Run.GPS Community Server - nahe Schmidhofen (Germany)

Überblick

Titel:

Sportler:

joschka03

Sportart:

Radfahren

Ort:

Schmidhofen (Germany)

Beschreibung:

Distanz

Distanz:

38.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:27	20.76	02:53	41	4	0	0	0
5.00	5.00	14:34	20.59	02:55	25	15	0	0	0
10.00	5.00	25:35	11.73	05:07	44	39	0	0	0
15.00	5.00	22:30	13.33	04:30	38	45	0	0	0
20.00	5.00	21:02	14.26	04:12	27	26	0	0	0
25.00	5.00	25:37	11.71	05:07	28	34	0	0	0
30.00	5.00	19:07	15.69	03:49	12	28	0	0	0
35.00	3.14	10:27	18.04	03:20	5	34	0	0	0

Zeit

Datum/Zeit:

04.08.2018 09:40:00 UTC+02:00

Dauer:

0.02:33:23

Aktive Zeit:

0.02:15:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.99	20.96	02:52	53	10	0	0	0
0.00:20:00	20:00	5.47	16.42	03:39	35	25	0	0	0
0.00:40:00	20:00	3.46	10.39	05:46	28	32	0	0	0
0.01:00:00	20:00	4.38	13.14	04:34	33	28	0	0	0
0.01:20:00	20:00	5.07	15.22	03:57	20	26	0	0	0
0.01:40:00	20:00	3.42	10.25	05:51	25	29	0	0	0
0.02:00:00	20:00	5.29	15.87	03:47	10	28	0	0	0
0.02:20:00	13:23	4.06	18.19	03:18	10	39	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.92 km/h

Durchschnittsgeschw. aktiv:

16.85 km/h

Max. Geschwindigkeit:

25.66 km/h

Durchschnittstempo gesamt:

04:01 /km

Durchschnittstempo aktiv:

03:34 /km

Max. Tempo:

02:20 /km

Schnellste vergleichbare Aktivitäten (Radfahren 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.04.2016	19.65	03:03
09.04.2017	19.26	03:07
20.09.2018	19.07	03:09
07.08.2016	18.89	03:11
25.09.2016	18.00	03:20
11.09.2018	17.97	03:20
27.08.2017	17.90	03:21
07.10.2018	17.82	03:22
Dieses Training	14.92	04:01

Kalorien und Herzfrequenz

Kalorien:

1052 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

52.4

Min. Trittfrequenz:

Max. Trittfrequenz:

184

Durchschnittliche Schrittlänge:

5,36 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:42	1.00	16.24	03:42	0	0	0	0	0
2	0.00:02:39	1.00	22.57	02:40	0	0	0	0	0
3	0.00:02:37	0.99	22.66	02:39	0	0	0	0	0
4	0.00:02:43	1.00	22.10	02:43	0	0	0	0	0
5	0.00:02:43	1.00	21.96	02:44	0	0	0	0	0
6	0.00:02:53	1.02	21.28	02:49	0	0	0	0	0
7	0.00:02:44	0.98	21.45	02:48	0	0	0	0	0
8	0.00:03:00	1.00	20.00	03:00	0	0	0	0	0
9	0.00:02:57	1.00	20.25	02:58	0	0	0	0	0
10	0.00:02:59	1.01	20.37	02:57	0	0	0	0	0
11	0.00:03:11	0.99	18.52	03:14	0	0	0	0	0
12	0.00:03:55	1.00	15.34	03:55	0	0	0	0	0
13	0.00:06:15	1.00	9.57	06:16	0	0	0	0	0
14	0.00:05:16	1.00	11.40	05:16	0	0	0	0	0
15	0.00:06:56	1.00	8.64	06:57	0	0	0	0	0
16	0.00:05:47	1.01	10.47	05:44	0	0	0	0	0
17	0.00:04:31	1.00	13.25	04:32	0	0	0	0	0
18	0.00:03:51	0.99	15.41	03:54	0	0	0	0	0
19	0.00:04:10	1.00	14.38	04:10	0	0	0	0	0
20	0.00:04:10	1.01	14.48	04:09	0	0	0	0	0
21	0.00:05:47	0.99	10.32	05:49	0	0	0	0	0
22	0.00:04:08	1.00	14.46	04:09	0	0	0	0	0
23	0.00:03:49	1.00	15.74	03:49	0	0	0	0	0
24	0.00:03:40	1.00	16.35	03:40	0	0	0	0	0
25	0.00:03:37	1.00	16.53	03:38	0	0	0	0	0
26	0.00:11:29	1.00	5.23	11:28	0	0	0	0	0
27	0.00:04:42	1.00	12.77	04:42	0	0	0	0	0
28	0.00:03:09	1.00	19.08	03:09	0	0	0	0	0
29	0.00:03:07	0.99	18.99	03:10	0	0	0	0	0
30	0.00:03:07	1.00	19.22	03:07	0	0	0	0	0
31	0.00:02:58	1.00	20.11	02:59	0	0	0	0	0
32	0.00:03:06	1.00	19.37	03:06	0	0	0	0	0
33	0.00:03:21	1.00	17.76	03:23	0	0	0	0	0
34	0.00:06:36	1.01	9.18	06:32	0	0	0	0	0
35	0.00:03:04	0.99	19.38	03:06	0	0	0	0	0
36	0.00:03:30	1.01	17.19	03:29	0	0	0	0	0
37	0.00:02:58	0.99	20.08	02:59	0	0	0	0	0
38	0.00:02:54	1.00	20.57	02:55	0	0	0	0	0
39	0.00:01:04	0.14	7.70	07:48	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:21	0.01	301	0
2	00:23	0.00:36:49	12.02	244	0
3	00:34	0.00:37:47	12.06	248	0
4	00:17	0.00:39:28	12.35	247	0
5	00:06	0.00:52:32	14.96	248	0
6	02:09	0.00:52:43	14.98	248	0
7	00:15	0.00:56:11	15.09	261	0
8	00:18	0.01:05:47	17.23	255	0
9	00:05	0.01:18:20	20.16	251	0
10	00:19	0.01:18:39	20.17	254	0
11	00:38	0.01:19:01	20.18	255	0
12	00:17	0.01:28:48	22.45	250	0
13	00:09	0.01:39:02	25.09	254	0
14	06:59	0.01:41:41	25.67	251	0
15	00:50	0.01:51:26	26.39	250	0
16	03:03	0.02:15:04	33.42	268	0
∑	16:38