Run.GPS Community Server - nahe Schmidhofen (Germany)

Überblick

Titel:

Sportler:

joschka03

Sportart:

Radfahren

Ort:

Schmidhofen (Germany)

Beschreibung:

Distanz

Distanz:

40.54 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:04	21.33	02:49	40	0	0	0	0
5.00	5.00	11:42	25.64	02:20	20	10	0	0	0
10.00	5.00	27:07	11.06	05:25	20	22	0	0	0
15.00	5.00	36:07	8.31	07:13	46	34	0	0	0
20.00	5.00	24:43	12.14	04:57	25	30	0	0	0
25.00	5.00	18:16	16.42	03:39	24	31	0	0	0
30.00	5.00	14:53	20.16	02:59	14	30	0	0	0
35.00	5.00	15:12	19.74	03:02	13	45	0	0	0
40.00	0.54	02:10	15.03	04:00	0	0	0	0	0

Zeit

Datum/Zeit:

15.10.2017 15:05:00 UTC+02:00

Dauer:

0.02:44:18

Aktive Zeit:

0.02:22:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.47	22.41	02:41	50	3	0	0	0
0.00:20:00	20:00	6.03	18.09	03:19	27	21	0	0	0
0.00:40:00	20:00	2.09	6.27	09:35	23	22	0	0	0
0.01:00:00	20:00	2.63	7.89	07:36	15	11	0	0	0
0.01:20:00	20:00	3.38	10.15	05:55	26	27	0	0	0
0.01:40:00	20:00	5.28	15.84	03:47	25	31	0	0	0
0.02:00:00	20:00	5.64	16.93	03:33	29	41	0	0	0
0.02:20:00	20:00	6.80	20.39	02:57	15	54	0	0	0
0.02:40:00	04:18	1.22	16.96	03:32	9	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.81 km/h

Durchschnittsgeschw. aktiv:

17.13 km/h

Max. Geschwindigkeit:

29.65 km/h

Durchschnittstempo gesamt:

04:03 /km

Durchschnittstempo aktiv:

03:30 /km

Max. Tempo:

02:01 /km

Schnellste vergleichbare Aktivitäten (Radfahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.04.2017	19.26	03:07
14.04.2017	18.19	03:18
11.09.2018	17.97	03:20
07.06.2015	17.63	03:24
21.05.2018	17.43	03:27
08.04.2018	17.09	03:31
29.04.2018	16.57	03:37
19.08.2018	16.33	03:40
Dieses Training	14.81	04:03

Kalorien und Herzfrequenz

Kalorien:

1143 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

71.0

Min. Trittfrequenz:

Max. Trittfrequenz:

369

Durchschnittliche Schrittlänge:

4,02 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:35	1.01	13.17	04:33	0	0	0	0	0
2	0.00:02:14	0.99	26.66	02:15	0	0	0	0	0
3	0.00:02:25	1.00	24.85	02:25	0	0	0	0	0
4	0.00:02:28	1.02	24.58	02:26	0	0	0	0	0
5	0.00:02:20	0.99	25.43	02:22	0	0	0	0	0
6	0.00:02:20	1.00	25.48	02:21	0	0	0	0	0
7	0.00:02:23	0.99	24.98	02:24	0	0	0	0	0
8	0.00:02:20	1.00	25.63	02:20	0	0	0	0	0
9	0.00:02:21	1.00	25.58	02:21	0	0	0	0	0
10	0.00:02:17	1.01	26.48	02:16	0	0	0	0	0
11	0.00:02:52	0.99	20.67	02:54	0	0	0	0	0
12	0.00:03:20	1.00	17.93	03:21	0	0	0	0	0
13	0.00:05:45	1.00	10.42	05:45	0	0	0	0	0
14	0.00:05:36	1.00	10.69	05:37	0	0	0	0	0
15	0.00:09:32	1.00	6.31	09:31	0	0	0	0	0
16	0.00:12:45	1.00	4.69	12:48	0	0	0	0	0
17	0.00:09:09	1.00	6.54	09:10	0	0	0	0	0
18	0.00:04:16	1.00	14.05	04:16	0	0	0	0	0
19	0.00:06:06	1.01	9.89	06:04	0	0	0	0	0
20	0.00:03:48	0.99	15.67	03:50	0	0	0	0	0
21	0.00:08:18	1.00	7.25	08:17	0	0	0	0	0
22	0.00:04:24	1.00	13.59	04:25	0	0	0	0	0
23	0.00:03:57	1.00	15.07	03:59	0	0	0	0	0
24	0.00:03:37	1.00	16.56	03:37	0	0	0	0	0
25	0.00:04:25	1.00	13.56	04:25	0	0	0	0	0
26	0.00:03:23	1.00	17.73	03:23	0	0	0	0	0
27	0.00:03:15	1.00	18.45	03:15	0	0	0	0	0
28	0.00:03:07	1.00	19.20	03:08	0	0	0	0	0
29	0.00:05:26	1.00	11.08	05:25	0	0	0	0	0
30	0.00:03:03	1.00	19.58	03:04	0	0	0	0	0
31	0.00:03:05	1.00	19.39	03:06	0	0	0	0	0
32	0.00:03:02	1.00	19.65	03:03	0	0	0	0	0
33	0.00:03:11	1.00	18.72	03:12	0	0	0	0	0
34	0.00:02:45	1.01	21.94	02:44	0	0	0	0	0
35	0.00:02:48	0.99	21.21	02:50	0	0	0	0	0
36	0.00:03:04	1.01	19.71	03:03	0	0	0	0	0
37	0.00:03:01	1.00	19.69	03:03	0	0	0	0	0
38	0.00:03:00	1.00	19.92	03:01	0	0	0	0	0
39	0.00:03:06	1.00	19.31	03:06	0	0	0	0	0
40	0.00:02:59	1.00	20.20	02:58	0	0	0	0	0
41	0.00:02:11	0.54	14.65	04:06	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:00:22	0.00	295	0
2	00:36	0.00:35:52	12.80	244	0
3	01:21	0.00:44:46	14.15	250	0
4	01:26	0.00:48:12	14.52	246	0
5	00:20	0.00:51:05	14.68	248	0
6	00:28	0.00:54:31	15.13	248	0
7	03:01	0.00:58:11	15.58	238	0
8	01:48	0.01:03:25	15.94	248	0
9	01:06	0.01:07:35	16.23	248	0
10	02:28	0.01:11:36	16.80	242	0
11	00:57	0.01:23:37	18.85	243	0
12	04:15	0.01:31:08	20.43	239	0
13	00:17	0.01:39:18	21.41	243	0
14	00:29	0.01:50:27	24.16	245	0
15	01:34	0.02:06:40	28.79	247	0
∑	21:24