Run.GPS Community Server - nahe Parcines

Überblick

Titel:

Sportler:

bonito

Sportart:

Radfahren

Ort:

Parcines - Partschins (Italy)

Beschreibung:

Distanz

Distanz:

53.61 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:11	14.86	04:02	199	0	0	0	0
5.00	5.00	17:58	16.70	03:36	51	23	0	0	0
10.00	5.00	15:52	18.91	03:10	31	10	0	0	0
15.00	5.00	15:19	19.59	03:04	27	15	0	0	0
20.00	5.00	31:14	9.61	06:15	26	23	0	0	0
25.00	5.00	17:39	17.00	03:32	15	16	0	0	0
30.00	5.00	36:24	8.24	07:17	29	36	0	0	0
35.00	5.00	16:15	18.46	03:15	37	13	0	0	0
40.00	5.00	25:54	3.49	17:11	37	27	0	0	0
45.00	5.00	16:04	18.67	03:13	14	14	0	0	0
50.00	3.61	38:56	5.56	10:48	24	43	0	0	0

Zeit

Datum/Zeit:

01.06.2016 09:21:00 UTC+02:00

Dauer:

0.05:11:53

Aktive Zeit:

0.03:08:43

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.01	16.01	03:45	233	4	0	0	0
0.00:30:00	30:00	8.83	17.65	03:24	64	36	0	0	0
0.01:00:00	30:00	6.54	13.09	04:35	31	23	0	0	0
0.01:30:00	30:00	7.11	14.23	04:13	31	34	0	0	0
0.02:00:00	30:00	4.20	8.40	07:09	15	27	0	0	0
0.02:30:00	30:00	7.88	15.76	03:48	60	28	0	0	0
0.03:00:00	30:00	1.76	3.51	17:05	12	4	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	4.79	9.58	06:16	26	20	0	0	0
0.04:30:00	30:00	4.34	8.69	06:54	16	40	0	0	0
0.05:00:00	11:53	0.15	0.76	18:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.31 km/h

Durchschnittsgeschw. aktiv:

17.04 km/h

Max. Geschwindigkeit:

39.25 km/h

Durchschnittstempo gesamt:

05:49 /km

Durchschnittstempo aktiv:

03:31 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.02.2021	19.66	03:03
21.02.2021	18.16	03:18
05.09.2010	18.06	03:19
25.07.2022	17.83	03:22
16.02.2023	17.40	03:27
12.07.2022	16.97	03:32
12.07.2021	16.96	03:32
17.07.2010	16.84	03:34
Dieses Training	10.31	05:49

Kalorien und Herzfrequenz

Kalorien:

1415 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

91.7

Min. Trittfrequenz:

Max. Trittfrequenz:

476

Durchschnittliche Schrittlänge:

3,10 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:40	1.01	6.95	08:38	0	0	0	0	0
2	0.00:02:56	1.00	20.39	02:57	0	70	0	0	0
3	0.00:04:08	1.00	14.51	04:08	0	110	0	0	0
4	0.00:02:23	1.00	24.98	02:24	0	106	0	0	0
5	0.00:02:03	1.00	29.33	02:03	0	85	0	0	0
6	0.00:02:24	1.00	24.95	02:24	0	73	0	0	0
7	0.00:03:36	1.00	16.64	03:36	0	76	0	0	0
8	0.00:03:47	1.00	15.81	03:48	5	73	0	0	0
9	0.00:04:30	1.00	13.31	04:30	15	78	0	0	0
10	0.00:03:37	1.00	16.55	03:38	4	89	0	0	0
11	0.00:03:18	1.01	18.30	03:17	5	77	0	0	0
12	0.00:02:55	0.99	20.47	02:56	1	89	0	0	0
13	0.00:03:02	1.00	19.68	03:03	6	97	0	0	0
14	0.00:03:46	1.01	16.03	03:45	8	89	0	0	0
15	0.00:02:52	0.99	20.65	02:54	1	91	0	0	0
16	0.00:03:35	1.01	16.94	03:33	7	95	0	0	0
17	0.00:02:55	0.99	20.26	02:58	7	105	0	0	0
18	0.00:02:54	1.01	20.89	02:52	12	96	0	0	0
19	0.00:02:52	0.99	20.56	02:55	11	99	0	0	0
20	0.00:03:01	1.00	19.98	03:00	7	108	0	0	0
21	0.00:03:07	1.00	19.20	03:08	12	103	0	0	0
22	0.00:02:59	1.00	20.02	03:00	14	104	0	0	0
23	0.00:03:32	1.00	16.93	03:33	18	107	0	0	0
24	0.00:18:39	1.00	3.21	18:41	27	105	0	0	0
25	0.00:02:55	1.02	20.91	02:52	30	106	0	0	0
26	0.00:02:55	0.98	20.10	02:59	30	98	0	0	0
27	0.00:03:23	1.00	17.76	03:23	34	101	0	0	0
28	0.00:03:13	1.00	18.57	03:14	35	99	0	0	0
29	0.00:02:58	1.01	20.33	02:57	36	105	0	0	0
30	0.00:05:05	1.00	11.71	05:07	42	106	0	0	0
31	0.00:03:21	1.00	17.97	03:20	45	102	0	0	0
32	0.00:03:14	1.01	18.56	03:14	45	103	0	0	0
33	0.00:03:04	0.99	19.38	03:06	52	97	0	0	0
34	0.00:05:46	1.00	10.39	05:46	48	107	0	0	0
35	0.00:21:00	1.00	2.86	20:59	71	105	0	0	0
36	0.00:03:05	1.00	19.51	03:05	45	128	0	0	0
37	0.00:03:34	1.01	16.93	03:33	51	105	0	0	0
38	0.00:03:10	0.99	18.67	03:13	53	100	0	0	0
39	0.00:03:08	1.00	19.22	03:07	50	104	0	0	0
40	0.00:03:18	1.00	18.07	03:19	50	104	0	0	0
41	0.00:04:19	1.00	13.86	04:20	61	111	0	0	0
42	0.00:03:03	1.02	19.87	03:01	63	114	0	0	0
43	0.00:03:08	0.99	18.92	03:10	64	108	0	0	0
44	0.00:03:26	1.00	17.38	03:27	65	110	0	0	0
45	0.01:11:54	1.01	0.84	11:26	73	117	0	0	0
46	0.00:03:22	0.99	17.61	03:24	74	105	0	0	0
47	0.00:03:12	1.00	18.58	03:14	76	104	0	0	0
48	0.00:03:10	1.00	18.84	03:11	78	108	0	0	0
49	0.00:03:10	1.01	19.12	03:08	81	109	0	0	0
50	0.00:03:11	1.00	18.70	03:13	85	107	0	0	0
51	0.00:04:18	1.00	14.02	04:17	82	119	0	0	0
52	0.00:04:08	0.99	14.38	04:10	88	120	0	0	0
53	0.00:06:21	1.00	9.41	06:23	106	106	0	0	0
54	0.00:24:08	0.60	1.50	40:00	113	117	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:00:20	0.01	566	0
2	02:27	0.00:05:58	0.91	549	0
3	01:22	0.00:12:49	2.12	479	0
4	14:43	0.01:20:58	23.37	303	0
5	01:21	0.01:54:43	29.31	304	0
6	00:21	0.02:11:37	33.75	298	0
7	14:55	0.02:17:30	34.69	315	0
8	00:42	0.02:33:15	34.78	317	0
9	00:40	0.02:53:40	40.72	300	0
10	00:20	0.03:01:44	43.09	283	0
11	00:31	0.03:07:01	44.30	283	0
12	03:26	0.03:07:55	44.32	280	0
13	00:52	0.04:12:47	44.42	280	0
14	00:37	0.04:14:19	44.47	279	0
15	00:20	0.04:25:05	47.52	280	0
16	00:36	0.04:35:08	50.39	278	0
17	00:46	0.04:48:19	53.02	295	0
18	12:50	0.04:51:59	53.45	299	0
19	00:21	0.05:09:11	53.56	299	0
20	01:05	0.05:10:25	53.60	305	0
21	00:21	0.09:34:05	53.61	297	0
∑	59:39