cycling near Apkujŏng-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: anmin87
Sport:cycling
Location: Apkujŏng-dong (Korea, South)
Description:-

Distance
Distance: 23.04 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 19:44 9.45 06:21 293 239 0 0 0
3.11 3.11 22:26 8.31 07:13 159 142 0 0 0
6.21 3.11 17:26 10.69 05:37 614 622 0 0 0
9.32 3.11 21:04 2.30 26:06 161 163 0 0 0
12.43 3.11 14:11 13.14 04:34 509 562 0 0 0
15.53 3.11 12:12 15.28 03:56 72 25 0 0 0
18.64 3.11 43:54 4.25 14:08 368 386 0 0 0
21.75 1.29 09:40 8.02 07:29 282 246 0 0 0

Time
Date/Time:Oct 6, 2009 4:19:00 PM
Duration:0.03:40:40
Active Time:0.02:00:06
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.18 9.53 06:18 296 239 0 0 0
0.00:20:00 20:00 2.63 7.88 07:37 126 142 0 0 0
0.00:40:00 20:00 3.60 10.80 05:33 642 630 0 0 0
0.01:00:00 20:00 2.64 7.92 07:35 91 116 0 0 0
0.01:20:00 20:00 0.07 0.20 55:55 0 0 0 0 0
0.01:40:00 20:00 0.01 0.03 47:59 0 0 0 0 0
0.02:00:00 20:00 0.21 0.63 35:27 0 0 0 0 0
0.02:20:00 20:00 4.41 13.22 04:32 572 575 0 0 0
0.02:40:00 20:00 3.22 9.65 06:13 95 97 0 0 0
0.03:00:00 20:00 0.08 0.24 10:19 0 0 0 0 0
0.03:20:00 20:00 3.00 9.00 06:40 560 537 0 0 0
0.03:40:00 00:40 0.01 0.71 24:57 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.26 mph
Active Average Speed: 11.51 mph
Maximum speed: 27.08 mph
Total Average Pace: 09:35 /mi
Active Average Pace: 05:13 /mi
Maximum pace: 02:13 /mi
Fastest comparable activities (cycling 23 mi):

Training Avg Spd mph Avg Pac /mi
Sep 28, 2009 13.78 04:21
090913-01 Sep 13, 2009 13.16 04:34
090908-02 Sep 8, 2009 7.92 07:35
Sep 19, 2009 6.95 08:38
Sep 17, 2009 6.30 09:32
This training 6.26 09:35

Calories and Heart Rate
Calories:1056 kcal
Food equivalent:

2 Hamburgers (517 kcal), Tomato (22 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:17 0.00:00:21 0.01 68 0
2 00:50 0.00:13:53 2.25 18 0
3 05:35 0.00:27:04 4.29 40 0
4 00:55 0.00:51:37 8.11 -50 0
5 03:09 0.01:14:55 11.82 44 0
6 01:08 0.01:20:09 12.04 71 0
7 56:57 0.01:22:07 12.09 34 0
8 00:39 0.02:33:24 15.35 40 0
9 00:43 0.02:52:24 19.55 11 0
10 24:11 0.02:57:17 19.95 74 0
11 00:43 0.04:01:04 20.05 35 0
12 03:41 0.04:16:31 23.01 151 0
39:48

Altitude
Min Altitude:-178 ft
Max Altitude:420 ft
Ascent (GPS):2171 ft
Descent (GPS):2230 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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