Run.GPS Community Server - nahe Casa Mora (Italy)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Casa Mora (Italy)

Beschreibung:

Distanz

Distanz:

67.91 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	21:19	28.15	02:08	42	91	0	0	0
10.00	10.00	18:23	32.64	01:50	93	36	0	0	0
20.00	10.00	22:29	26.69	02:15	15	64	0	0	0
30.00	10.00	21:06	28.44	02:07	48	20	0	0	0
40.00	10.00	23:36	25.42	02:22	33	62	0	0	0
50.00	10.00	22:05	27.17	02:13	61	22	0	0	0
60.00	7.91	16:05	29.50	02:02	29	22	0	0	0

Zeit

Datum/Zeit:

03.09.2009 09:09:00

Dauer:

0.02:25:07

Aktive Zeit:

0.02:24:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.99	26.98	02:13	24	91	0	0	0
0.00:20:00	20:00	11.16	33.49	01:48	111	38	0	0	0
0.00:40:00	20:00	8.72	26.16	02:18	11	63	0	0	0
0.01:00:00	20:00	9.52	28.57	02:06	44	19	0	0	0
0.01:20:00	20:00	7.92	23.75	02:32	15	49	0	0	0
0.01:40:00	20:00	10.09	30.26	01:59	82	13	0	0	0
0.02:00:00	20:00	9.30	27.89	02:09	21	23	0	0	0
0.02:20:00	05:07	2.21	25.90	02:19	12	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.07 km/h

Durchschnittsgeschw. aktiv:

28.18 km/h

Max. Geschwindigkeit:

57.12 km/h

Durchschnittstempo gesamt:

02:08 /km

Durchschnittstempo aktiv:

02:08 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Radfahren 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2009	30.52	01:58
27.09.2009	30.08	02:00
19.07.2009	30.02	02:00
03.10.2009	29.69	02:01
05.07.2009	29.26	02:03
06.09.2009	28.31	02:07
26.07.2009	28.08	02:08
Dieses Training	28.07	02:08

Kalorien und Herzfrequenz

Kalorien:

1732 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:23	1.01	25.37	02:22	0	23	0	0	0
2	0.00:02:09	1.01	28.26	02:07	0	0	0	0	0
3	0.00:01:59	1.03	30.88	01:57	0	0	0	0	0
4	0.00:02:32	1.02	24.10	02:29	15	0	0	0	0
5	0.00:02:15	1.00	26.58	02:15	0	0	0	0	0
6	0.00:02:21	1.01	25.80	02:20	12	0	0	0	0
7	0.00:03:00	1.02	20.24	02:58	27	0	0	0	0
8	0.00:02:22	1.01	25.66	02:20	30	0	0	0	0
9	0.00:01:06	1.01	54.49	01:06	0	0	0	0	0
10	0.00:01:18	1.03	47.59	01:16	0	16	0	0	0
11	0.00:01:20	1.04	46.19	01:18	0	31	0	0	0
12	0.00:01:44	1.02	35.20	01:42	0	13	0	0	0
13	0.00:01:49	1.02	33.25	01:48	0	0	0	0	0
14	0.00:02:04	1.01	29.00	02:04	0	0	0	0	0
15	0.00:02:18	1.00	25.93	02:19	29	0	0	0	0
16	0.00:01:20	1.00	45.08	01:20	0	0	0	0	0
17	0.00:02:00	1.00	29.88	02:00	0	26	0	0	0
18	0.00:01:57	1.01	31.22	01:55	0	0	0	0	0
19	0.00:01:56	1.00	30.83	01:57	0	14	0	0	0
20	0.00:02:16	1.02	26.93	02:14	0	0	0	0	0
21	0.00:02:56	1.01	20.57	02:55	25	0	0	0	0
22	0.00:02:06	1.02	28.99	02:04	15	0	0	0	0
23	0.00:01:58	1.00	30.36	01:59	0	0	0	0	0
24	0.00:01:44	1.01	34.91	01:43	0	0	0	0	0
25	0.00:02:02	1.01	29.45	02:02	0	0	0	0	0
26	0.00:02:23	1.03	25.70	02:20	0	0	0	0	0
27	0.00:03:15	1.01	18.49	03:15	0	0	0	0	0
28	0.00:02:17	1.03	26.97	02:13	14	0	0	0	0
29	0.00:01:56	1.01	31.10	01:56	0	0	0	0	0
30	0.00:02:12	1.01	27.41	02:11	0	0	0	0	0
31	0.00:02:38	1.00	22.68	02:39	0	0	0	0	0
32	0.00:02:16	1.00	26.29	02:17	13	0	0	0	0
33	0.00:01:49	1.00	33.03	01:49	0	0	0	0	0
34	0.00:01:50	1.03	33.26	01:48	0	14	0	0	0
35	0.00:02:10	1.02	28.25	02:07	0	0	0	0	0
36	0.00:02:04	1.01	29.38	02:03	0	0	0	0	0
37	0.00:01:57	1.01	30.95	01:56	0	16	0	0	0
38	0.00:02:17	1.03	26.75	02:15	0	0	0	0	0
39	0.00:02:01	1.04	30.57	01:58	0	0	0	0	0
40	0.00:02:23	1.01	25.19	02:23	0	20	0	0	0
41	0.00:02:37	1.01	22.95	02:37	0	0	0	0	0
42	0.00:02:15	1.07	28.47	02:06	0	0	0	0	0
43	0.00:02:24	1.00	24.85	02:25	0	0	0	0	0
44	0.00:02:37	1.01	22.98	02:37	13	0	0	0	0
45	0.00:02:58	1.00	20.28	02:58	0	0	0	0	0
46	0.00:03:44	1.07	17.27	03:28	44	0	0	0	0
47	0.00:01:34	1.02	39.13	01:32	0	0	0	0	0
48	0.00:02:00	1.12	33.31	01:48	0	0	0	0	0
49	0.00:01:40	1.01	36.29	01:39	0	19	0	0	0
50	0.00:01:54	1.02	32.10	01:52	0	19	0	0	0
51	0.00:02:09	1.01	28.05	02:08	0	15	0	0	0
52	0.00:02:24	1.00	24.91	02:25	0	12	0	0	0
53	0.00:02:00	1.02	30.41	01:58	0	0	0	0	0
54	0.00:01:55	1.01	31.32	01:55	0	14	0	0	0
55	0.00:02:05	1.03	29.71	02:01	0	0	0	0	0
56	0.00:02:00	1.02	30.56	01:58	0	0	0	0	0
57	0.00:02:03	1.00	29.16	02:03	0	0	0	0	0
58	0.00:03:03	1.01	19.80	03:02	19	0	0	0	0
59	0.00:02:42	1.00	22.19	02:42	0	0	0	0	0
60	0.00:02:32	1.02	24.03	02:30	0	13	0	0	0
61	0.00:01:47	1.00	33.41	01:48	0	0	0	0	0
62	0.00:01:40	1.00	35.71	01:41	0	0	0	0	0
63	0.00:01:44	1.02	35.44	01:42	0	0	0	0	0
64	0.00:01:53	1.00	32.00	01:53	0	0	0	0	0
65	0.00:02:08	1.00	28.13	02:08	0	0	0	0	0
66	0.00:02:02	1.01	29.43	02:02	0	0	0	0	0
67	0.00:02:18	0.87	22.52	02:40	0	0	0	0	0