Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

61.19 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	19:06	31.41	01:55	54	14	0	0	0
10.00	10.00	24:27	24.54	02:27	1	167	0	0	0
20.00	10.00	15:30	38.71	01:33	125	1	0	0	0
30.00	10.00	21:59	27.29	02:12	43	120	0	0	0
40.00	10.00	16:43	35.89	01:40	148	10	0	0	0
50.00	10.00	18:48	31.91	01:53	19	13	0	0	0
60.00	1.19	02:36	27.45	02:11	0	4	0	0	0

Zeit

Datum/Zeit:

22.09.2009 17:03:00

Dauer:

0.01:59:14

Aktive Zeit:

0.01:58:55

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	5.23	31.39	01:55	45	10	0	0	0
0.00:10:00	10:00	5.27	31.59	01:54	10	3	0	0	0
0.00:20:00	10:00	4.37	26.24	02:17	0	42	0	0	0
0.00:30:00	10:00	3.10	18.62	03:13	0	94	0	0	0
0.00:40:00	10:00	6.11	36.63	01:38	36	31	0	0	0
0.00:50:00	10:00	6.49	38.95	01:32	92	0	0	0	0
0.01:00:00	10:00	4.55	27.29	02:12	23	18	0	0	0
0.01:10:00	10:00	4.12	24.72	02:26	0	101	0	0	0
0.01:20:00	10:00	6.63	39.79	01:30	140	3	0	0	0
0.01:30:00	10:00	5.31	31.88	01:53	24	9	0	0	0
0.01:40:00	10:00	5.27	31.64	01:54	9	4	0	0	0
0.01:50:00	09:14	4.73	30.76	01:57	8	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

30.79 km/h

Durchschnittsgeschw. aktiv:

30.87 km/h

Max. Geschwindigkeit:

61.54 km/h

Durchschnittstempo gesamt:

01:57 /km

Durchschnittstempo aktiv:

01:57 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Radfahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	30.79	01:57
12.07.2009	29.94	02:00
05.07.2009	29.26	02:03
22.11.2009	29.21	02:03
06.09.2009	28.31	02:07
27.06.2009	27.56	02:11
01.09.2009	26.64	02:15
21.06.2009	23.18	02:35

Kalorien und Herzfrequenz

Kalorien:

1563 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:01:57	1.01	30.97	01:56	0	0	0	0	0
14	0.00:01:29	1.00	40.10	01:30	0	29	0	0	0
15	0.00:02:30	1.01	24.30	02:28	0	0	0	0	0
16	0.00:01:48	1.00	33.36	01:48	0	0	0	0	0
17	0.00:01:54	1.03	32.37	01:51	0	0	0	0	0
18	0.00:02:06	1.02	28.80	02:05	0	0	0	0	0
19	0.00:02:00	1.01	30.15	01:59	0	0	0	0	0
20	0.00:01:37	1.01	37.03	01:37	0	0	0	0	0
21	0.00:01:51	1.00	32.42	01:51	0	0	0	0	0
22	0.00:01:58	1.02	31.00	01:56	0	0	0	0	0
23	0.00:01:54	1.00	31.64	01:54	0	12	0	0	0
24	0.00:02:03	1.02	29.92	02:00	0	0	0	0	0
25	0.00:02:04	1.02	29.45	02:02	13	0	0	0	0
26	0.00:02:15	1.00	26.73	02:15	0	0	0	0	0
27	0.00:03:29	1.00	17.26	03:29	35	0	0	0	0
28	0.00:03:42	1.00	16.23	03:42	20	0	0	0	0
29	0.00:03:38	1.00	16.46	03:39	31	0	0	0	0
30	0.00:01:56	1.00	31.06	01:56	41	0	0	0	0
31	0.00:01:59	1.00	30.32	01:59	21	0	0	0	0
32	0.00:01:28	1.02	41.23	01:27	0	0	0	0	0
33	0.00:01:21	1.01	44.48	01:21	0	0	0	0	0
34	0.00:01:29	1.01	40.85	01:28	0	0	0	0	0
35	0.00:01:17	1.00	46.83	01:17	0	20	0	0	0
36	0.00:02:21	1.01	25.66	02:20	0	13	0	0	0
37	0.00:01:36	1.01	37.41	01:36	0	0	0	0	0
38	0.00:01:32	1.03	40.11	01:30	0	0	0	0	0
39	0.00:01:08	1.01	52.79	01:08	0	0	0	0	0
40	0.00:01:34	1.01	38.48	01:34	0	50	0	0	0
41	0.00:01:41	1.02	36.34	01:39	0	20	0	0	0
42	0.00:01:44	1.03	35.27	01:42	0	18	0	0	0
43	0.00:01:51	1.01	32.83	01:50	0	0	0	0	0
44	0.00:01:42	1.01	35.27	01:42	0	0	0	0	0
45	0.00:01:40	1.00	36.10	01:40	0	17	0	0	0
46	0.00:02:00	1.00	29.86	02:01	0	0	0	0	0
47	0.00:04:08	1.00	14.52	04:08	19	0	0	0	0
48	0.00:03:02	1.01	19.98	03:00	65	0	0	0	0
49	0.00:02:34	1.01	23.36	02:34	14	0	0	0	0
50	0.00:01:53	1.00	31.84	01:53	0	0	0	0	0
51	0.00:01:41	1.03	36.41	01:39	13	0	0	0	0
52	0.00:01:24	1.00	42.48	01:25	0	23	0	0	0
53	0.00:02:08	1.02	28.60	02:06	0	0	0	0	0
54	0.00:01:26	1.01	42.11	01:25	0	16	0	0	0
55	0.00:01:29	1.01	40.41	01:29	0	16	0	0	0
56	0.00:01:12	1.00	49.41	01:13	0	21	0	0	0
57	0.00:01:20	1.01	44.68	01:21	0	33	0	0	0
58	0.00:01:56	1.02	31.76	01:53	0	40	0	0	0
59	0.00:02:00	1.01	30.00	02:00	0	0	0	0	0
60	0.00:01:58	1.01	30.88	01:57	0	0	0	0	0
61	0.00:01:44	1.00	34.33	01:45	0	0	0	0	0
62	0.00:01:44	1.00	34.71	01:44	0	0	0	0	0
63	0.00:01:53	1.03	32.40	01:51	0	0	0	0	0
64	0.00:01:47	1.00	33.42	01:48	0	0	0	0	0
65	0.00:02:07	1.00	28.44	02:07	0	0	0	0	0
66	0.00:01:54	1.01	31.84	01:53	0	0	0	0	0
67	0.00:01:50	1.01	32.67	01:50	0	0	0	0	0
68	0.00:01:59	1.03	30.81	01:57	0	0	0	0	0
69	0.00:01:45	1.00	34.37	01:45	0	0	0	0	0
70	0.00:01:58	1.00	30.40	01:58	0	0	0	0	0
71	0.00:01:40	1.00	36.17	01:40	0	0	0	0	0
72	0.00:02:15	1.00	26.71	02:15	0	0	0	0	0
73	0.00:01:22	0.62	26.92	02:14	0	0	0	0	0