Run.GPS Community Server - nahe Schmidhofen (Germany)

Überblick

Titel:

Sportler:

joschka03

Sportart:

Radfahren

Ort:

Schmidhofen (Germany)

Beschreibung:

Distanz

Distanz:

42.84 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:16	21.03	02:51	46	43	0	0	0
5.00	5.00	14:28	20.74	02:54	55	30	0	0	0
10.00	5.00	22:15	13.48	04:27	75	62	0	0	0
15.00	5.00	26:07	11.49	05:13	67	70	0	0	0
20.00	5.00	19:55	15.06	03:59	53	53	0	0	0
25.00	5.00	31:23	9.56	06:17	77	66	0	0	0
30.00	5.00	21:29	13.96	04:18	68	92	0	0	0
35.00	5.00	15:31	19.33	03:06	36	42	0	0	0
40.00	2.84	10:45	15.84	03:47	13	43	0	0	0

Zeit

Datum/Zeit:

14.06.2015 11:17:00

Dauer:

0.02:56:13

Aktive Zeit:

0.02:21:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.01	21.04	02:51	74	50	0	0	0
0.00:20:00	20:00	6.16	18.49	03:15	68	70	0	0	0
0.00:40:00	20:00	3.59	10.77	05:34	73	63	0	0	0
0.01:00:00	20:00	4.19	12.56	04:47	51	40	0	0	0
0.01:20:00	20:00	4.93	14.79	04:03	25	37	0	0	0
0.01:40:00	20:00	3.95	11.86	05:04	56	61	0	0	0
0.02:00:00	20:00	2.75	8.24	07:17	71	45	0	0	0
0.02:20:00	20:00	5.66	16.98	03:32	33	69	0	0	0
0.02:40:00	16:13	4.59	16.99	03:32	24	59	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.59 km/h

Durchschnittsgeschw. aktiv:

18.13 km/h

Max. Geschwindigkeit:

30.06 km/h

Durchschnittstempo gesamt:

04:07 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Radfahren 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.04.2017	19.26	03:07
04.10.2015	18.31	03:17
14.04.2017	18.19	03:18
11.09.2018	17.97	03:20
07.06.2015	17.63	03:24
21.05.2018	17.43	03:27
08.04.2018	17.09	03:31
05.05.2016	16.58	03:37
Dieses Training	14.59	04:07

Kalorien und Herzfrequenz

Kalorien:

1230 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.8

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

3,48 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:12	1.00	14.32	04:11	0	0	0	0	0
2	0.00:02:34	1.00	23.26	02:35	31	9	0	0	0
3	0.00:02:26	1.00	24.54	02:27	32	16	0	0	0
4	0.00:02:23	1.00	25.11	02:23	32	17	0	0	0
5	0.00:02:39	1.01	22.79	02:38	44	14	0	0	0
6	0.00:02:56	0.99	20.17	02:58	45	26	0	0	0
7	0.00:02:48	1.00	21.46	02:48	51	5	0	0	0
8	0.00:03:02	1.00	19.63	03:03	62	25	0	0	0
9	0.00:02:45	1.00	21.74	02:46	48	30	0	0	0
10	0.00:02:53	1.00	20.63	02:55	51	32	0	0	0
11	0.00:03:54	1.27	19.49	03:05	54	40	0	0	0
12	0.00:03:05	0.79	15.43	03:53	72	70	0	0	0
13	0.00:03:34	0.94	15.71	03:49	81	70	0	0	0
14	0.00:03:47	1.01	15.88	03:47	63	102	0	0	0
15	0.00:07:53	1.00	7.59	07:54	58	108	0	0	0
16	0.00:03:34	1.00	16.76	03:35	77	122	0	0	0
17	0.00:07:18	1.00	8.22	07:18	107	132	0	0	0
18	0.00:05:53	1.00	10.16	05:54	74	142	0	0	0
19	0.00:03:29	1.00	17.20	03:29	85	109	0	0	0
20	0.00:02:27	0.10	2.40	25:00	74	102	0	0	0
21	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
22	0.00:03:22	0.90	16.02	03:45	97	112	0	0	0
23	0.00:03:10	1.01	18.97	03:10	95	140	0	0	0
24	0.00:06:51	0.99	8.70	06:54	105	133	0	0	0
25	0.00:03:16	1.00	18.35	03:16	92	137	0	0	0
26	0.00:03:27	1.00	17.33	03:28	98	139	0	0	0
27	0.00:03:07	1.01	19.25	03:07	97	143	0	0	0
28	0.00:03:23	1.00	17.65	03:24	103	145	0	0	0
29	0.00:03:22	1.00	17.78	03:22	106	168	0	0	0
30	0.00:03:41	1.00	16.20	03:42	104	174	0	0	0
31	0.00:03:15	0.04	0.80	15:00	92	139	0	0	0
32	0.00:06:16	0.96	9.18	06:32	133	156	0	0	0
33	0.00:11:26	1.00	5.27	11:23	121	179	0	0	0
34	0.00:04:27	1.00	13.40	04:29	134	168	0	0	0
35	0.00:04:19	1.00	13.81	04:21	148	175	0	0	0
36	0.00:04:59	1.00	12.05	04:59	176	209	0	0	0
37	0.00:04:39	1.00	12.95	04:38	160	216	0	0	0
38	0.00:03:03	1.00	19.50	03:05	129	220	0	0	0
39	0.00:02:53	1.00	20.83	02:53	122	226	0	0	0
40	0.00:03:09	1.00	19.07	03:09	131	230	0	0	0
41	0.00:03:13	1.00	18.52	03:14	133	231	0	0	0
42	0.00:03:15	1.01	18.60	03:14	155	220	0	0	0
43	0.00:03:00	0.99	19.86	03:01	134	230	0	0	0
44	0.00:03:09	0.99	18.86	03:11	154	222	0	0	0
45	0.00:03:18	1.00	18.18	03:18	140	223	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:22	0.01	306	0
2	01:21	0.00:34:41	11.79	243	0
3	00:52	0.00:43:05	13.99	250	0
4	00:41	0.00:44:42	14.38	254	0
5	01:12	0.00:47:17	14.76	256	0
6	01:01	0.00:49:17	14.80	254	0
7	02:05	0.00:58:16	16.77	267	0
8	02:02	0.01:04:20	17.48	256	0
9	00:39	0.01:06:39	17.60	253	0
10	01:00	0.01:12:12	19.09	261	0
11	00:56	0.01:13:21	19.10	268	0
12	02:54	0.01:22:00	21.30	256	0
13	05:40	0.01:48:12	28.04	254	0
14	06:48	0.02:00:56	29.85	256	0
15	00:37	0.02:10:00	30.30	250	0
∑	28:43