Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Radfahren

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

50.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:30	12.77	04:42	597	621	0	0	0
5.00	5.00	10:17	29.17	02:03	213	236	0	0	0
10.00	5.00	10:05	29.75	02:01	13	20	0	0	0
15.00	5.00	14:07	21.25	02:49	3	118	0	0	0
20.00	5.00	15:21	19.54	03:04	13	100	0	0	0
25.00	5.00	11:27	26.20	02:17	115	5	0	0	0
30.00	5.00	10:38	28.21	02:08	96	0	0	0	0
35.00	5.00	09:55	30.25	01:59	28	10	0	0	0
40.00	5.00	09:57	30.15	01:59	27	11	0	0	0
45.00	5.00	12:41	23.65	02:32	38	29	0	0	0
50.00	0.63	09:49	3.82	15:41	0	0	0	0	0

Zeit

Datum/Zeit:

22.03.2014 13:16:00

Dauer:

0.02:17:54

Aktive Zeit:

0.01:32:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.38	10.14	05:55	389	411	0	0	0
0.00:20:00	20:00	9.64	28.93	02:04	423	464	0	0	0
0.00:40:00	20:00	7.88	23.65	02:32	16	139	0	0	0
0.01:00:00	20:00	7.13	21.40	02:48	91	83	0	0	0
0.01:20:00	20:00	9.22	27.67	02:10	144	12	0	0	0
0.01:40:00	20:00	9.69	29.07	02:04	58	23	0	0	0
0.02:00:00	17:54	3.67	12.31	04:52	212	202	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.03 km/h

Durchschnittsgeschw. aktiv:

32.87 km/h

Max. Geschwindigkeit:

34.50 km/h

Durchschnittstempo gesamt:

02:43 /km

Durchschnittstempo aktiv:

01:50 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Radfahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.06.2011	25.36	02:22
Dieses Training	22.03	02:43
19.04.2014	21.88	02:45
16.06.2011	20.11	02:59
08.02.2014	19.98	03:00
22.11.2009	17.55	03:25
25.06.2012	16.80	03:34

Kalorien und Herzfrequenz

Kalorien:

1079 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.0

Min. Trittfrequenz:

Max. Trittfrequenz:

202

Durchschnittliche Schrittlänge:

5,89 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:14	1.21	4.78	12:33	0	0	0	0	0
2	0.00:02:20	1.09	27.89	02:09	25	2	0	0	0
3	0.00:02:16	1.01	26.66	02:15	19	4	0	0	0
4	0.00:02:02	1.03	30.25	01:59	23	2	0	0	0
5	0.00:02:11	1.01	27.44	02:11	20	5	0	0	0
6	0.00:02:06	1.03	29.09	02:04	24	7	0	0	0
7	0.00:02:13	1.00	27.16	02:13	24	7	0	0	0
8	0.00:02:03	1.01	29.30	02:03	39	4	0	0	0
9	0.00:01:52	1.00	32.17	01:52	30	4	0	0	0
10	0.00:02:07	1.01	28.36	02:07	30	5	0	0	0
11	0.00:02:11	1.04	28.27	02:07	27	7	0	0	0
12	0.00:02:10	1.01	27.86	02:09	36	6	0	0	0
13	0.00:01:50	1.03	33.58	01:47	41	7	0	0	0
14	0.00:02:02	1.02	29.83	02:01	35	15	0	0	0
15	0.00:02:58	1.01	20.36	02:57	41	5	0	0	0
16	0.00:03:02	1.02	20.12	02:59	80	4	0	0	0
17	0.00:02:51	1.01	21.32	02:49	85	4	0	0	0
18	0.00:02:34	1.01	23.35	02:34	72	4	0	0	0
19	0.00:02:23	1.00	25.06	02:24	67	10	0	0	0
20	0.00:02:39	1.01	22.75	02:38	66	8	0	0	0
21	0.00:02:56	1.00	20.53	02:55	54	8	0	0	0
22	0.00:03:09	1.02	19.35	03:06	77	8	0	0	0
23	0.00:04:24	1.02	13.89	04:19	65	8	0	0	0
24	0.00:02:48	1.00	21.39	02:48	47	10	0	0	0
25	0.00:01:43	1.04	36.22	01:39	47	19	0	0	0
26	0.00:02:51	1.02	21.27	02:49	35	59	0	0	0
27	0.00:02:04	1.01	29.26	02:03	35	48	0	0	0
28	0.00:02:04	1.00	28.91	02:05	35	40	0	0	0
29	0.00:02:47	1.00	21.62	02:47	40	41	0	0	0
30	0.00:02:02	1.02	29.89	02:00	40	30	0	0	0
31	0.00:02:00	1.01	30.27	01:59	35	48	0	0	0
32	0.00:02:34	1.00	23.26	02:35	36	41	0	0	0
33	0.00:01:53	1.03	32.72	01:50	35	40	0	0	0
34	0.00:02:12	1.01	27.21	02:12	35	80	0	0	0
35	0.00:02:02	1.00	29.58	02:02	36	67	0	0	0
36	0.00:02:02	1.00	29.56	02:02	37	37	0	0	0
37	0.00:02:09	1.01	27.90	02:09	42	38	0	0	0
38	0.00:02:07	1.00	28.40	02:07	39	38	0	0	0
39	0.00:01:48	1.03	34.18	01:45	39	42	0	0	0
40	0.00:01:55	1.02	32.06	01:52	39	46	0	0	0
41	0.00:01:56	1.02	31.47	01:54	39	37	0	0	0
42	0.00:01:56	1.01	31.24	01:55	43	39	0	0	0
43	0.00:02:13	1.01	27.08	02:13	46	43	0	0	0
44	0.00:02:02	1.01	29.71	02:01	47	38	0	0	0
45	0.00:01:56	1.01	30.94	01:56	56	44	0	0	0
46	0.00:02:38	1.02	23.32	02:34	58	48	0	0	0
47	0.00:02:52	1.00	20.85	02:53	56	57	0	0	0
48	0.00:02:40	1.03	23.08	02:36	68	50	0	0	0
49	0.00:02:32	1.01	23.71	02:32	74	49	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	26:39	0.00:03:42	0.00	0	0
2	01:33	0.00:30:22	8.30	219	0
3	02:30	0.00:36:43	11.44	231	0
4	01:51	0.00:42:03	14.16	236	0
5	01:35	0.00:44:37	15.20	239	0
6	07:48	0.02:10:05	50.59	184	0
∑	41:56