Run.GPS Community Server - nahe Saint-Pierre-d'Entremont (France)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Klettern

Ort:

Saint-Pierre-d'Entremont (France)

Beschreibung:

Distanz

Distanz:

4.49 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	12:21	2.43	24:42	0	0	0	0	0
0.50	0.50	09:18	3.23	18:36	0	0	0	0	0
1.00	0.50	14:27	2.08	28:54	0	0	0	0	0
1.50	0.50	12:54	0.41	25:48	0	0	0	0	0
2.00	0.50	40:21	0.74	20:42	0	0	0	0	0
2.50	0.50	30:10	0.99	00:20	0	0	0	0	0
3.00	0.50	15:09	1.98	30:18	0	0	0	0	0
3.50	0.50	09:51	3.05	19:42	0	0	0	0	0
4.00	0.49	14:22	2.04	29:26	0	0	0	0	0

Zeit

Datum/Zeit:

29.06.2017 14:14:00 UTC+02:00

Dauer:

0.03:38:56

Aktive Zeit:

0.00:42:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.96	2.88	20:48	0	0	0	0	0
0.00:20:00	20:00	0.68	2.04	29:28	0	0	0	0	0
0.00:40:00	20:00	0.08	0.25	03:39	0	0	0	0	0
0.01:00:00	20:00	0.10	0.29	30:27	0	0	0	0	0
0.01:20:00	20:00	0.15	0.44	15:20	0	0	0	0	0
0.01:40:00	20:00	0.12	0.37	40:46	0	0	0	0	0
0.02:00:00	20:00	0.30	0.90	06:40	0	0	0	0	0
0.02:20:00	20:00	0.30	0.89	07:38	0	0	0	0	0
0.02:40:00	20:00	0.33	0.99	00:21	0	0	0	0	0
0.03:00:00	20:00	0.72	2.17	27:37	0	0	0	0	0
0.03:20:00	18:56	0.75	2.37	25:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.23 km/h

Durchschnittsgeschw. aktiv:

6.30 km/h

Max. Geschwindigkeit:

10.74 km/h

Durchschnittstempo gesamt:

48:47 /km

Durchschnittstempo aktiv:

09:31 /km

Max. Tempo:

05:35 /km

Schnellste vergleichbare Aktivitäten (Klettern 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.07.2016	2.12	28:22
23.06.2018	1.97	30:25
23.06.2018	1.34	44:54
Dieses Training	1.23	48:47
03.07.2017	1.14	52:33

Kalorien und Herzfrequenz

Kalorien:

1150 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

138.1

Min. Trittfrequenz:

Max. Trittfrequenz:

635

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:26	0.02	636	0
2	00:08	0.00:01:03	0.04	644	0
3	00:07	0.00:01:22	0.05	648	0
4	00:51	0.00:02:46	0.12	657	0
5	00:21	0.00:03:42	0.14	663	0
6	00:05	0.00:04:11	0.16	668	0
7	00:10	0.00:04:31	0.17	670	0
8	00:05	0.00:05:14	0.20	675	0
9	00:08	0.00:05:29	0.21	677	0
10	00:09	0.00:06:02	0.23	679	0
11	00:18	0.00:06:12	0.23	680	0
12	00:23	0.00:06:34	0.24	683	0
13	00:08	0.00:07:05	0.26	689	0
14	00:09	0.00:07:15	0.27	692	0
15	00:43	0.00:07:32	0.28	695	0
16	00:52	0.00:08:29	0.31	705	0
17	00:44	0.00:15:39	0.75	779	0
18	00:20	0.00:17:50	0.87	789	0
19	00:08	0.00:18:21	0.89	792	0
20	00:10	0.00:18:45	0.90	794	0
21	00:44	0.00:19:41	0.94	799	0
22	00:57	0.00:20:43	0.97	805	0
23	00:06	0.00:22:33	1.04	817	0
24	00:26	0.00:22:43	1.05	819	0
25	00:16	0.00:23:46	1.09	833	0
26	00:07	0.00:24:47	1.14	843	0
27	00:57	0.00:26:02	1.19	854	0
28	00:17	0.00:28:23	1.28	876	0
29	00:13	0.00:29:11	1.31	882	0
30	00:12	0.00:29:39	1.33	886	0
31	00:47	0.00:30:00	1.33	890	0
32	00:38	0.00:30:50	1.36	896	0
33	00:05	0.00:31:31	1.38	904	0
34	00:58	0.00:31:44	1.39	906	0
35	00:11	0.00:32:55	1.42	920	0
36	00:05	0.00:33:19	1.44	926	0
37	00:07	0.00:33:27	1.44	928	0
38	00:07	0.00:33:42	1.45	931	0
39	00:59	0.00:34:00	1.46	935	0
40	01:45	0.00:35:31	1.50	953	0
41	00:23	0.00:37:17	1.54	963	0
42	00:07	0.00:37:44	1.55	963	0
43	01:15	0.00:39:43	1.63	961	0
44	05:53	0.00:41:01	1.66	957	0
45	03:51	0.01:58:39	1.99	1174	0
46	13:32	0.02:02:38	2.03	1159	0
47	01:10	0.02:16:28	2.17	1221	0
48	00:15	0.02:18:09	2.22	1229	0
49	08:30	0.02:18:43	2.25	1235	0
50	02:07	0.02:27:16	2.31	1253	0
51	00:09	0.02:29:36	2.37	1265	0
52	10:27	0.02:29:50	2.37	1271	0
53	00:23	0.02:41:00	2.50	1291	0
54	00:05	0.02:41:50	2.54	1287	0
55	00:11	0.02:41:57	2.54	1285	0
56	00:06	0.02:42:10	2.55	1282	0
57	00:42	0.02:42:34	2.56	1275	0
58	09:16	0.02:43:19	2.59	1266	0
59	13:12	0.02:52:42	2.71	1163	0
60	10:06	0.03:05:57	2.91	1047	0
61	00:08	0.03:16:08	3.11	938	0
62	00:07	0.03:16:30	3.13	931	0
63	00:08	0.03:16:46	3.14	927	0
64	00:37	0.03:17:34	3.17	920	0
65	01:13	0.03:18:12	3.19	918	0
66	00:05	0.03:19:35	3.24	905	0
67	00:11	0.03:20:51	3.30	893	0
68	00:11	0.03:21:03	3.30	891	0
69	00:10	0.03:21:16	3.31	889	0
70	00:46	0.03:21:37	3.33	886	0
71	00:18	0.03:22:26	3.35	878	0
72	00:09	0.03:22:50	3.36	877	0
73	00:27	0.03:23:34	3.39	872	0
74	00:14	0.03:24:36	3.43	858	0
75	00:17	0.03:24:52	3.44	851	0
76	00:09	0.03:25:11	3.45	846	0
77	00:05	0.03:25:24	3.46	842	0
78	00:06	0.03:25:44	3.47	840	0
79	00:09	0.03:28:34	3.60	802	0
80	00:08	0.03:28:45	3.61	801	0
81	00:09	0.03:29:15	3.63	800	0
82	00:45	0.03:31:16	3.73	800	0
83	00:09	0.03:32:03	3.76	798	0
84	00:34	0.03:35:11	3.96	765	0
85	00:37	0.03:36:09	4.00	755	0
86	00:13	0.03:38:47	4.13	729	0
87	00:27	0.03:39:05	4.14	726	0
88	00:26	0.03:39:35	4.16	721	0
89	00:43	0.03:40:06	4.18	718	0
90	00:12	0.03:41:00	4.21	709	0
91	01:04	0.03:41:21	4.22	707	0
92	00:09	0.03:43:07	4.28	689	0
93	00:36	0.03:43:21	4.29	685	0
94	00:05	0.03:45:17	4.37	663	0
95	00:06	0.03:45:25	4.38	662	0
96	03:08	0.03:47:32	4.49	645	0
∑	52:44