Run.GPS Community Server - nahe Faedo (Italy)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Klettern

Ort:

Faedo (Italy)

Beschreibung:

Distanz

Distanz:

4.47 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	21:31	1.39	43:02	0	0	0	0	0
0.50	0.50	18:06	1.66	36:12	0	0	0	0	0
1.00	0.50	03:48	7.89	07:36	0	0	0	0	0
1.50	0.50	05:23	5.57	10:46	0	0	0	0	0
2.00	0.50	05:43	5.25	11:26	0	0	0	0	0
2.50	0.50	14:05	2.13	28:10	0	0	0	0	0
3.00	0.50	13:46	2.18	27:32	0	0	0	0	0
3.50	0.50	15:44	1.91	31:28	0	0	0	0	0
4.00	0.47	28:35	0.98	00:58	0	0	0	0	0

Zeit

Datum/Zeit:

27.07.2016 10:31:00 UTC+02:00

Dauer:

0.02:06:46

Aktive Zeit:

0.00:45:54

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.20	1.20	49:51	0	0	0	0	0
0.00:10:00	10:00	0.28	1.66	36:08	0	0	0	0	0
0.00:20:00	10:00	0.20	1.21	49:42	0	0	0	0	0
0.00:30:00	10:00	0.34	2.07	29:02	0	0	0	0	0
0.00:40:00	10:00	1.01	6.05	09:55	8	91	0	0	0
0.00:50:00	10:00	0.78	4.69	12:48	0	0	0	0	0
0.01:00:00	10:00	0.30	1.81	33:14	0	0	0	0	0
0.01:10:00	10:00	0.35	2.10	28:34	0	0	0	0	0
0.01:20:00	10:00	0.25	1.50	40:01	0	0	0	0	0
0.01:30:00	10:00	0.36	2.16	27:45	0	0	0	0	0
0.01:40:00	10:00	0.29	1.75	34:17	0	0	0	0	0
0.01:50:00	10:00	0.09	0.54	50:30	0	0	0	0	0
0.02:00:00	06:46	0.01	0.12	39:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.12 km/h

Durchschnittsgeschw. aktiv:

5.84 km/h

Max. Geschwindigkeit:

19.80 km/h

Durchschnittstempo gesamt:

28:22 /km

Durchschnittstempo aktiv:

10:16 /km

Max. Tempo:

03:02 /km

Schnellste vergleichbare Aktivitäten (Klettern 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.12	28:22
23.06.2018	1.97	30:25
23.06.2018	1.34	44:54
29.06.2017	1.23	48:47
03.07.2017	1.14	52:33

Kalorien und Herzfrequenz

Kalorien:

962 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.5

Min. Trittfrequenz:

Max. Trittfrequenz:

607

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:09	0.00:00:26	0.01	345	0
2	00:09	0.00:06:17	0.08	342	0
3	00:16	0.00:06:34	0.08	343	0
4	00:15	0.00:07:48	0.14	357	0
5	00:32	0.00:08:05	0.14	358	0
6	00:32	0.00:08:53	0.15	358	0
7	00:17	0.00:09:39	0.16	357	0
8	00:33	0.00:10:39	0.21	360	0
9	00:19	0.00:11:17	0.22	361	0
10	02:46	0.00:12:25	0.27	367	0
11	02:03	0.00:16:05	0.39	396	0
12	01:41	0.00:18:11	0.43	388	0
13	02:31	0.00:20:25	0.48	406	0
14	00:54	0.00:23:57	0.58	438	0
15	00:08	0.00:25:19	0.62	439	0
16	02:29	0.00:25:56	0.65	438	0
17	04:24	0.00:28:39	0.68	433	0
18	00:07	0.00:33:58	0.78	455	0
19	00:18	0.00:34:16	0.80	453	0
20	00:17	0.00:34:35	0.82	451	0
21	00:15	0.00:35:58	0.90	448	0
22	00:08	0.00:36:37	0.92	452	0
23	00:41	0.00:36:57	0.92	454	0
24	01:02	0.00:37:48	0.95	450	0
25	00:11	0.00:38:52	0.98	457	0
26	00:06	0.00:39:04	0.98	457	0
27	00:11	0.00:39:23	0.99	458	0
28	00:19	0.00:40:07	1.02	461	0
29	00:06	0.00:40:27	1.03	461	0
30	00:17	0.00:42:56	1.40	456	0
31	01:04	0.00:45:08	1.62	547	0
32	00:17	0.00:46:40	1.75	526	0
33	00:17	0.00:50:35	2.04	546	0
34	00:07	0.00:52:42	2.31	554	0
35	01:04	0.00:57:56	2.76	573	0
36	02:55	0.00:59:31	2.81	580	0
37	00:57	0.01:03:12	2.90	609	0
38	01:29	0.01:04:18	2.93	619	0
39	01:23	0.01:09:50	2.95	630	0
40	00:07	0.01:14:29	3.13	615	0
41	01:16	0.01:18:08	3.34	607	0
42	00:07	0.01:19:43	3.38	592	0
43	02:55	0.01:20:00	3.38	589	0
44	00:09	0.01:23:00	3.44	556	0
45	03:07	0.01:23:19	3.45	552	0
46	00:28	0.01:26:29	3.52	513	0
47	00:18	0.01:27:00	3.54	507	0
48	02:58	0.01:27:23	3.55	502	0
49	00:15	0.01:30:57	3.62	476	0
50	00:06	0.01:31:23	3.63	473	0
51	00:44	0.01:32:03	3.66	469	0
52	00:44	0.01:32:51	3.68	460	0
53	00:07	0.01:34:54	3.77	426	0
54	01:39	0.01:35:05	3.77	424	0
55	00:09	0.01:36:59	3.82	401	0
56	00:15	0.01:38:33	3.91	382	0
57	00:10	0.01:38:50	3.92	378	0
58	00:16	0.01:39:17	3.93	374	0
59	00:07	0.01:39:36	3.95	371	0
60	01:10	0.01:40:41	4.00	363	0
61	00:12	0.01:42:02	4.02	345	0
62	01:06	0.01:42:21	4.03	339	0
63	00:05	0.01:44:03	4.08	322	0
64	00:19	0.01:44:12	4.08	320	0
65	00:49	0.01:44:34	4.10	318	0
66	00:42	0.01:45:26	4.12	309	0
67	00:23	0.01:46:36	4.16	296	0
68	00:09	0.01:47:47	4.21	280	0
69	00:53	0.01:48:00	4.22	278	0
70	00:07	0.01:49:25	4.26	267	0
71	01:37	0.01:49:57	4.28	260	0
72	02:37	0.01:52:41	4.37	235	0
73	14:27	0.01:55:54	4.45	211	0
∑	19:02