Run.GPS Community Server - Západní Tatry z Polskej - den první. nahe Kościelisko (Poland)

Überblick

Titel:

Západní Tatry z Polskej - den první.

Sportler:

Martens

Sportart:

Wandern

Ort:

Kościelisko (Poland)

Beschreibung:

Distanz

Distanz:

19.35 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:28	4.71	12:44	0	37	114	77	138
2.00	2.00	22:38	5.30	11:19	0	56	104	90	117
4.00	2.00	25:19	4.74	12:39	4	113	120	97	176
6.00	2.00	51:23	2.34	25:42	42	247	116	86	174
8.00	2.00	00:05	2.00	30:03	0	460	124	82	173
10.00	2.00	37:49	3.17	18:55	94	93	137	111	166
12.00	2.00	46:50	2.56	23:25	33	192	130	97	163
14.00	2.00	02:53	1.91	31:27	344	156	121	96	156
16.00	2.00	04:01	1.87	32:00	153	311	150	104	173
18.00	1.35	40:39	1.99	30:13	104	151	147	106	170

Zeit

Datum/Zeit:

04.05.2024 11:10:00

Dauer:

0.07:17:05

Aktive Zeit:

0.04:13:52

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.02	5.02	11:58	0	144	110	77	138
0.01:00:00	00:00	2.82	2.82	21:17	43	282	119	86	176
0.02:00:00	00:00	2.03	2.03	29:37	0	483	122	82	173
0.03:00:00	00:00	2.82	2.82	21:16	101	230	131	97	166
0.04:00:00	00:00	2.01	2.01	29:52	76	216	128	97	163
0.05:00:00	00:00	2.23	2.23	26:55	294	240	139	96	173
0.06:00:00	00:00	1.85	1.85	32:23	208	149	143	106	170
0.07:00:00	17:05	0.57	2.01	29:47	0	0	160	156	170

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.66 km/h

Durchschnittsgeschw. aktiv:

4.57 km/h

Max. Geschwindigkeit:

44.46 km/h

Durchschnittstempo gesamt:

22:36 /km

Durchschnittstempo aktiv:

13:07 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lysá s petkovou drajvkou :-) 17.08.2014	4.70	12:46
01.05.2012	4.51	13:19
Morning Hike 30.10.2021	4.17	14:23
Okolo Pradědu v prvním sněhu 13.10.2021	3.69	16:16
Tak opět padesátková Lysá 🥳🎂🍾🍸🥃 18.11.2023	3.56	16:53
29.09.2017	3.01	19:55
06.07.2012	2.75	21:48
Dieses Training	2.66	22:36

Kalorien und Herzfrequenz

Kalorien:

4880 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

284 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

129.2 bpm

Min. Herzfrequenz:

76 bpm

Max. Herzfrequenz:

176 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:24	0.00:03:41	0.32	938	0
2	00:21	0.00:08:23	0.40	939	0
3	00:41	0.01:10:02	5.78	1111	0
4	02:26	0.01:10:59	5.80	1110	0
5	00:39	0.01:13:42	6.10	1138	0
6	00:06	0.01:14:55	6.15	1122	0
7	02:01	0.01:22:55	6.70	1137	0
8	18:11	0.01:39:10	7.55	1250	0
9	00:16	0.01:59:43	7.81	1314	0
10	00:22	0.02:00:34	7.85	1320	0
11	00:48	0.02:00:57	7.86	1323	0
12	00:32	0.02:02:03	7.89	1329	0
13	00:11	0.02:06:58	8.11	1373	0
14	00:29	0.02:08:03	8.16	1385	0
15	00:12	0.02:08:57	8.18	1394	0
16	01:13	0.02:09:54	8.22	1405	0
17	00:10	0.02:11:28	8.27	1415	0
18	00:20	0.02:12:57	8.33	1427	0
19	00:26	0.02:15:27	8.44	1448	0
20	00:58	0.02:20:49	8.70	1478	0
21	00:23	0.02:23:24	8.78	1497	0
22	02:39	0.02:24:52	8.83	1509	0
23	03:01	0.02:28:25	8.92	1536	0
24	00:48	0.02:32:39	9.00	1567	0
25	00:32	0.02:33:33	9.03	1577	0
26	01:05	0.02:34:13	9.05	1584	0
27	00:20	0.02:35:41	9.09	1595	0
28	01:13	0.02:36:20	9.11	1603	0
29	01:01	0.02:37:37	9.14	1616	0
30	00:53	0.02:39:11	9.18	1629	0
31	02:25	0.02:40:10	9.20	1639	0
32	05:45	0.02:43:38	9.30	1670	0
33	00:34	0.02:49:48	9.44	1725	0
34	00:10	0.02:52:47	9.55	1751	0
35	00:21	0.02:53:30	9.58	1756	0
36	00:22	0.02:57:16	9.75	1788	0
37	00:18	0.02:57:58	9.77	1793	0
38	03:10	0.02:59:37	9.86	1802	0
39	00:24	0.03:03:08	9.90	1803	0
40	00:40	0.03:06:41	10.10	1816	0
41	00:26	0.03:15:08	10.60	1828	0
42	00:12	0.03:20:57	10.93	1798	0
43	00:09	0.03:21:30	10.95	1803	0
44	00:19	0.03:21:52	10.96	1808	0
45	00:09	0.03:22:48	10.99	1817	0
46	00:13	0.03:24:46	11.10	1822	0
47	00:15	0.03:25:03	11.11	1824	0
48	01:03	0.03:25:43	11.13	1830	0
49	03:12	0.03:27:16	11.17	1841	0
50	00:15	0.03:30:54	11.24	1836	0
51	00:18	0.03:31:18	11.25	1832	0
52	00:32	0.03:31:51	11.27	1826	0
53	00:09	0.03:49:48	12.43	1837	0
54	00:44	0.03:50:07	12.44	1841	0
55	05:08	0.03:51:00	12.46	1853	0
56	00:22	0.03:56:14	12.58	1899	0
57	00:53	0.03:56:49	12.60	1905	0
58	01:18	0.03:58:05	12.63	1915	0
59	00:25	0.03:59:39	12.67	1928	0
60	10:31	0.04:00:37	12.70	1935	0
61	00:25	0.04:26:04	13.89	1930	0
62	00:08	0.04:27:18	13.93	1940	0
63	00:42	0.04:27:31	13.94	1942	0
64	01:10	0.04:28:19	13.96	1951	0
65	00:16	0.04:29:50	14.01	1967	0
66	00:34	0.04:30:27	14.03	1975	0
67	01:17	0.04:31:19	14.06	1984	0
68	01:46	0.04:32:56	14.10	2001	0
69	00:06	0.04:34:56	14.16	2021	0
70	00:45	0.04:35:05	14.16	2023	0
71	01:27	0.04:35:59	14.19	2033	0
72	00:17	0.04:37:53	14.24	2052	0
73	00:26	0.04:38:13	14.25	2056	0
74	00:41	0.04:38:52	14.27	2063	0
75	01:09	0.04:39:38	14.29	2072	0
76	01:01	0.04:40:57	14.32	2081	0
77	02:28	0.04:41:59	14.35	2089	0
78	00:49	0.04:45:30	14.45	2108	0
79	08:39	0.04:46:27	14.47	2113	0
80	00:47	0.04:55:10	14.54	2116	0
81	00:16	0.04:56:04	14.57	2109	0
82	01:45	0.04:57:16	14.61	2095	0
83	00:45	0.04:59:11	14.66	2080	0
84	00:20	0.05:00:11	14.69	2071	0
85	00:21	0.05:01:39	14.74	2055	0
86	00:24	0.05:02:25	14.77	2046	0
87	02:05	0.05:04:17	14.85	2023	0
88	00:06	0.05:08:26	14.96	1990	0
89	00:31	0.05:16:31	15.40	1864	0
90	00:49	0.05:21:44	15.68	1816	0
91	07:36	0.05:26:51	15.98	1777	0
92	00:09	0.05:36:31	16.12	1785	0
93	00:21	0.05:38:27	16.21	1802	0
94	00:55	0.05:39:16	16.23	1810	0
95	02:03	0.05:42:49	16.36	1842	0
96	00:21	0.05:45:13	16.41	1855	0
97	00:14	0.05:49:32	16.58	1901	0
98	00:43	0.05:50:14	16.61	1909	0
99	00:43	0.05:52:15	16.68	1933	0
100	00:06	0.05:53:01	16.70	1941	0
101	00:26	0.05:54:42	16.77	1960	0
102	00:19	0.05:55:20	16.79	1967	0
103	00:31	0.05:55:54	16.80	1974	0
104	02:06	0.05:56:33	16.82	1982	0
105	00:52	0.05:58:41	16.88	2003	0
106	00:52	0.05:59:49	16.91	2014	0
107	00:12	0.06:00:48	16.94	2023	0
108	00:38	0.06:01:02	16.95	2025	0
109	02:46	0.06:02:07	16.98	2035	0
110	00:08	0.06:04:56	17.05	2053	0
111	02:12	0.06:05:16	17.06	2056	0
112	00:53	0.06:08:13	17.12	2073	0
113	00:20	0.06:09:25	17.15	2082	0
114	03:55	0.06:09:49	17.17	2084	0
115	02:07	0.06:15:48	17.31	2087	0
116	00:32	0.06:18:06	17.34	2086	0
117	00:30	0.06:20:23	17.45	2083	0
118	00:37	0.06:23:07	17.58	2062	0
119	00:24	0.06:23:57	17.60	2055	0
120	01:03	0.06:24:32	17.62	2048	0
121	00:30	0.06:25:37	17.65	2034	0
122	01:53	0.06:26:14	17.67	2024	0
123	00:19	0.06:28:35	17.72	1999	0
124	00:12	0.06:29:51	17.78	1987	0
125	00:49	0.06:31:32	17.86	1976	0
126	00:13	0.06:32:44	17.89	1966	0
127	00:56	0.06:33:05	17.90	1963	0
128	00:25	0.06:34:21	17.92	1954	0
129	00:38	0.06:37:15	18.05	1924	0
130	00:12	0.06:42:20	18.32	1880	0
131	04:39	0.06:43:23	18.37	1881	0
132	00:18	0.06:49:07	18.46	1889	0
133	00:41	0.06:50:20	18.51	1900	0
134	00:21	0.06:51:16	18.53	1905	0
135	01:02	0.06:51:54	18.55	1911	0
136	00:28	0.06:53:24	18.59	1924	0
137	01:55	0.06:53:57	18.60	1929	0
138	00:39	0.06:56:06	18.66	1936	0
139	02:10	0.06:56:58	18.68	1940	0
140	01:01	0.06:59:58	18.76	1955	0
141	00:40	0.07:01:02	18.79	1963	0
142	00:47	0.07:02:15	18.83	1968	0
143	03:36	0.07:03:29	18.87	1982	0
144	01:20	0.07:07:15	18.94	2005	0
145	00:23	0.07:09:50	19.03	2021	0
146	00:35	0.07:10:14	19.04	2023	0
147	00:20	0.07:10:57	19.06	2027	0
148	00:28	0.07:11:33	19.08	2030	0
149	00:50	0.07:12:33	19.12	2024	0
∑	02:32