running "PotmargeRun 10 km (2018)" near Huizum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:PotmargeRun 10 km (2018)
Athlete: Runanco
Sport:running
Location: Huizum (Netherlands)
Description:-

Distance
Distance: 6.19 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:47 7.79 07:42 0 6 0 0 0
0.62 0.62 04:03 9.21 06:31 6 5 0 0 0
1.24 0.62 04:08 9.02 06:39 1 0 0 0 0
1.86 0.62 04:13 8.84 06:47 0 0 0 0 0
2.49 0.62 04:22 8.54 07:02 0 4 0 0 0
3.11 0.62 04:18 8.67 06:55 0 0 0 0 0
3.73 0.62 04:30 8.28 07:15 1 0 0 0 0
4.35 0.62 04:13 8.84 06:47 0 0 0 0 0
4.97 0.62 04:28 8.35 07:11 3 4 0 0 0
5.59 0.60 04:28 8.03 07:28 0 0 0 0 0

Time
Date/Time:Jun 20, 2018 7:33:00 PM UTC+02:00
Duration:0.00:43:34
Active Time:0.00:42:23
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.66 7.89 07:36 0 6 0 0 0
0.00:05:00 05:00 0.78 9.31 06:27 6 5 0 0 0
0.00:10:00 05:00 0.74 8.84 06:47 1 0 0 0 0
0.00:15:00 05:00 0.73 8.81 06:49 2 1 0 0 0
0.00:20:00 05:00 0.71 8.47 07:05 0 7 0 0 0
0.00:25:00 05:00 0.70 8.45 07:06 1 1 0 0 0
0.00:30:00 05:00 0.72 8.68 06:55 2 3 0 0 0
0.00:35:00 05:00 0.70 8.39 07:09 3 2 0 0 0
0.00:40:00 03:34 0.45 7.63 07:52 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.52 mph
Active Average Speed: 8.76 mph
Maximum speed: 13.97 mph
Total Average Pace: 07:02 /mi
Active Average Pace: 06:51 /mi
Maximum pace: 04:18 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Aalsum Apr 13, 2019 8.58 07:00
This training 8.52 07:02
Aalsum Jul 18, 2018 8.47 07:05
wouterswoude Jul 6, 2017 8.46 07:06

Calories and Heart Rate
Calories:792 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:325.8
Min Cadence:0
Max Cadence:607
Average Stride Length:2,37 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:43:01 6.18 8.62 06:58 29 16 0 0 0
2 0.00:00:33 0.01 1.04 57:49 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:49 0.00:00:21 0.00 11 0
00:49

Altitude
Min Altitude:11 ft
Max Altitude:26 ft
Ascent (GPS):32 ft
Descent (GPS):17 ft
Ascent (Topo):104 ft
Descent (Topo):111 ft

Further Information
Route: PotmargeRun 10 km (2018)
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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