Run.GPS Community Server - Wm34 (Waldmünchner Cerchov-Tour) nahe Waldmünchen (Germany)

Kalorien und Herzfrequenz

Kalorien:

1026 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.0

Min. Trittfrequenz:

Max. Trittfrequenz:

204

Durchschnittliche Schrittlänge:

2,27 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:26	0.65	2.69	22:18	0	0	0	0	0
2	0.01:19:10	6.33	4.80	12:30	323	42	0	0	0
3	0.01:27:20	4.79	3.29	18:14	559	95	0	0	0
4	0.01:56:35	11.89	6.12	09:48	583	725	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:13:14	1.71	7.76	07:44	658	734	0	0	0
7	0.00:00:01	0.01	12.12	04:57	599	696	0	0	0
8	0.00:00:01	0.01	11.29	05:19	599	696	0	0	0
9	0.00:00:35	0.13	13.18	04:33	599	696	0	0	0
10	0.00:00:03	0.01	8.76	06:51	599	696	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.01	26.06	02:18	599	696	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:01	0.01	12.98	04:37	599	696	0	0	0
16	0.00:00:00	0.01	30.67	01:57	599	696	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:01	0.01	18.23	03:17	599	696	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.01	53.93	01:07	599	696	0	0	0
21	0.00:00:03	0.01	7.92	07:35	599	696	0	0	0
22	0.00:00:02	0.01	19.60	03:04	599	696	0	0	0
23	0.00:00:01	0.00	11.61	05:10	599	696	0	0	0
24	0.00:00:01	0.01	21.24	02:49	599	696	0	0	0
25	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:02	0.01	11.38	05:16	599	696	0	0	0
27	0.00:00:01	0.00	5.29	11:21	599	696	0	0	0
28	0.00:00:01	0.00	6.22	09:39	599	696	0	0	0
29	0.00:00:01	0.00	5.75	10:26	599	696	0	0	0
30	0.00:00:01	0.00	5.27	11:23	599	696	0	0	0
31	0.00:00:01	0.01	16.51	03:38	599	696	0	0	0
32	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:01	0.01	14.25	04:13	599	696	0	0	0
34	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:01	0.00	13.57	04:25	599	696	0	0	0
36	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:26	0.06	7.82	07:40	599	696	0	0	0
39	0.00:00:14	0.03	6.55	09:10	599	696	0	0	0
40	0.00:00:02	0.01	19.80	03:02	599	696	0	0	0
41	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:03	0.01	13.43	04:28	599	696	0	0	0
43	0.00:00:08	0.02	10.10	05:56	599	696	0	0	0
44	0.00:00:02	0.00	2.57	23:21	599	696	0	0	0
45	0.00:00:01	0.00	13.07	04:35	599	696	0	0	0
46	0.00:00:05	0.02	10.80	05:33	599	696	0	0	0
47	0.00:00:01	0.00	6.47	09:16	599	696	0	0	0
48	0.00:00:01	0.00	12.48	04:48	599	696	0	0	0
49	0.00:00:01	0.00	5.63	10:39	599	696	0	0	0
50	0.00:00:03	0.01	8.29	07:14	599	696	0	0	0
51	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:01	0.01	15.72	03:49	599	696	0	0	0
53	0.00:00:02	0.00	4.26	14:05	599	696	0	0	0
54	0.00:00:01	0.00	4.57	13:08	599	741	0	0	0
55	0.00:00:01	0.00	10.75	05:35	599	696	0	0	0
56	0.00:00:02	0.00	3.52	17:03	599	696	0	0	0
57	0.00:00:01	0.01	15.45	03:53	599	696	0	0	0
58	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:05	0.01	8.64	06:57	599	696	0	0	0
60	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:01	0.01	20.33	02:57	599	696	0	0	0
62	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:01	0.01	18.51	03:14	599	696	0	0	0
64	0.00:00:01	0.00	5.59	10:44	599	696	0	0	0
65	0.00:00:04	0.00	3.42	17:33	599	696	0	0	0
66	0.00:00:01	0.01	21.05	02:51	599	696	0	0	0
67	0.00:00:17	0.03	5.73	10:28	599	696	0	0	0
68	0.00:00:02	0.00	4.31	13:55	599	696	0	0	0
69	0.00:00:01	0.01	15.26	03:56	599	696	0	0	0
70	0.00:00:01	0.00	5.52	10:52	599	696	0	0	0
71	0.00:00:05	0.01	8.34	07:12	599	696	0	0	0
72	0.00:00:01	0.00	4.16	14:25	599	696	0	0	0
73	0.00:00:01	0.00	6.81	08:49	599	696	0	0	0
74	0.00:00:01	0.00	2.32	25:52	599	696	0	0	0
75	0.00:00:01	0.00	3.66	16:24	599	696	0	0	0
76	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:01	0.01	13.89	04:19	599	696	0	0	0
78	0.00:00:01	0.00	4.22	14:13	599	696	0	0	0
79	0.00:00:10	0.02	6.92	08:40	599	696	0	0	0
80	0.00:00:01	0.00	8.65	06:56	599	696	0	0	0
81	0.00:00:01	0.00	8.57	07:00	599	696	0	0	0
82	0.00:00:01	0.00	3.69	16:16	599	696	0	0	0
83	0.00:00:01	0.00	9.19	06:32	599	696	0	0	0
84	0.00:00:01	0.00	10.49	05:43	599	696	0	0	0
85	0.00:00:01	0.00	5.98	10:02	599	696	0	0	0
86	0.00:00:01	0.00	9.48	06:20	599	696	0	0	0
87	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
88	0.00:00:03	0.00	3.47	17:17	599	696	0	0	0
89	0.00:00:03	0.00	4.25	14:07	599	696	0	0	0
90	0.00:00:03	0.01	8.05	07:27	599	696	0	0	0
91	0.00:00:47	0.05	3.73	16:05	599	696	0	0	0
92	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
93	0.00:00:02	0.00	0.32	07:30	599	696	0	0	0
94	0.00:00:01	0.00	0.81	14:04	599	696	0	0	0
95	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
96	0.00:00:01	0.00	0.52	55:23	599	696	0	0	0
97	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
98	0.00:00:01	0.00	0.55	49:05	599	696	0	0	0
99	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
100	0.00:00:02	0.00	0.26	50:46	599	696	0	0	0
101	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:01	0.00	0.77	17:55	599	696	0	0	0
103	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
104	0.00:00:01	0.00	0.26	50:46	599	696	0	0	0
105	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
106	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
107	0.00:00:01	0.00	0.31	13:33	599	696	0	0	0
108	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
109	0.00:00:01	0.00	0.32	07:30	599	696	0	0	0
110	0.00:00:01	0.00	1.20	50:00	599	696	0	0	0
111	0.00:00:01	0.00	3.20	18:45	599	696	0	0	0
112	0.00:00:01	0.01	18.15	03:18	599	696	0	0	0
113	0.00:00:01	0.00	11.13	05:23	599	696	0	0	0
114	0.00:00:01	0.01	26.06	02:18	599	696	0	0	0
115	0.00:00:01	0.01	26.62	02:15	599	696	0	0	0
116	0.00:00:01	0.01	12.43	04:50	599	696	0	0	0
117	0.00:00:01	0.01	23.39	02:34	599	696	0	0	0
118	0.00:00:03	0.01	13.20	04:33	599	696	0	0	0
119	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
120	0.00:00:01	0.01	23.59	02:33	599	696	0	0	0
121	0.00:00:36	0.09	9.27	06:28	599	696	0	0	0
122	0.00:00:04	0.01	5.34	11:14	599	696	0	0	0
123	0.00:00:01	0.00	8.68	06:55	599	696	0	0	0
124	0.00:00:01	0.00	6.75	08:53	599	696	0	0	0
125	0.00:00:01	0.00	11.18	05:22	599	696	0	0	0
126	0.00:00:01	0.00	6.51	09:13	599	696	0	0	0
127	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
128	0.00:00:01	0.01	21.39	02:48	599	696	0	0	0
129	0.00:00:01	0.00	4.92	12:12	599	696	0	0	0
130	0.00:00:01	0.00	6.16	09:44	599	696	0	0	0
131	0.00:00:16	0.02	3.90	15:23	599	696	0	0	0
132	0.00:00:09	0.02	7.68	07:49	599	696	0	0	0
133	0.00:00:09	0.02	9.25	06:29	599	696	0	0	0
134	0.00:00:01	0.01	10.24	05:52	599	696	0	0	0
135	0.00:00:55	0.11	7.41	08:06	599	696	0	0	0
136	0.00:00:01	0.00	4.47	13:25	599	696	0	0	0
137	0.00:00:01	0.00	10.05	05:58	599	696	0	0	0
138	0.00:00:01	0.00	9.40	06:23	599	696	0	0	0
139	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
140	0.00:00:01	0.01	12.58	04:46	599	696	0	0	0
141	0.00:00:01	0.00	2.67	22:28	599	696	0	0	0
142	0.00:00:02	0.00	2.62	22:54	599	696	0	0	0
143	0.00:00:01	0.00	5.19	11:34	599	696	0	0	0
144	0.00:00:01	0.00	7.61	07:53	599	696	0	0	0
145	0.00:00:01	0.00	3.36	17:51	599	696	0	0	0
146	0.00:00:01	0.00	6.95	08:38	599	696	0	0	0
147	0.00:00:05	0.01	5.96	10:04	599	696	0	0	0
148	0.00:00:01	0.00	7.46	08:03	599	696	0	0	0
149	0.00:00:01	0.00	2.57	23:21	599	696	0	0	0
150	0.00:00:01	0.00	3.51	17:06	599	696	0	0	0
151	0.00:00:01	0.00	6.50	09:14	599	696	0	0	0
152	0.00:00:01	0.00	4.47	13:25	599	696	0	0	0
153	0.00:00:02	0.01	7.75	07:45	599	696	0	0	0
154	0.00:00:53	0.09	6.25	09:36	599	696	0	0	0
155	0.00:00:01	0.00	3.09	19:25	599	696	0	0	0
156	0.00:00:02	0.01	8.25	07:16	599	696	0	0	0
157	0.00:00:02	0.00	5.34	11:14	599	696	0	0	0
158	0.00:00:01	0.01	13.36	04:29	599	696	0	0	0
159	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
160	0.00:00:01	0.00	10.05	05:58	599	696	0	0	0
161	0.00:00:01	0.00	2.95	20:20	599	696	0	0	0
162	0.00:00:01	0.00	5.19	11:34	599	696	0	0	0
163	0.00:00:01	0.00	10.59	05:40	599	696	0	0	0
164	0.00:00:01	0.00	9.15	06:33	599	696	0	0	0
165	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
166	0.00:00:03	0.01	13.71	04:23	599	696	0	0	0
167	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
168	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
169	0.00:00:08	0.02	6.73	08:55	599	696	0	0	0
170	0.00:00:01	0.00	10.30	05:50	599	696	0	0	0
171	0.00:00:01	0.00	8.50	07:04	599	696	0	0	0
172	0.00:00:04	0.01	7.04	08:31	599	696	0	0	0
173	0.00:00:02	0.01	7.76	07:44	599	696	0	0	0
174	0.00:00:01	0.00	4.76	12:36	599	696	0	0	0
175	0.00:00:01	0.00	9.77	06:08	599	696	0	0	0
176	0.00:00:01	0.00	8.55	07:01	599	696	0	0	0
177	0.00:00:12	0.03	7.64	07:51	599	696	0	0	0
178	0.00:43:31	10.31	14.22	04:13	695	853	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:11:48	0.47	565	0
2	00:55	0.00:14:46	0.65	574	0
3	01:35	0.00:20:25	1.19	598	0
4	00:38	0.00:28:42	2.35	623	0
5	00:53	0.00:33:29	2.89	645	0
6	01:45	0.00:34:24	2.96	658	0
7	01:02	0.00:37:13	3.26	663	0
8	02:23	0.00:39:14	3.50	667	0
9	03:39	0.00:49:04	4.22	711	0
10	03:11	0.00:55:41	4.46	722	0
11	01:06	0.00:59:00	4.68	749	0
12	01:29	0.01:00:52	4.79	757	0
13	00:52	0.01:14:51	6.42	840	0
14	00:50	0.01:19:24	6.81	841	0
15	14:34	0.01:21:39	6.92	849	0
16	01:38	0.01:44:52	7.99	902	0
17	04:38	0.01:53:08	8.92	924	0
18	09:12	0.02:02:46	9.83	959	0
19	01:29	0.02:13:12	10.53	955	0
20	05:09	0.02:19:11	10.97	1028	0
21	01:12	0.02:25:22	11.17	1025	0
22	03:38	0.02:29:26	11.60	1083	0
23	00:35	0.02:33:48	11.67	1086	0
24	26:02	0.02:35:55	11.76	1094	0
25	01:41	0.03:02:30	11.80	1094	0
26	21:28	0.03:06:27	12.29	1070	0
27	02:18	0.03:28:13	12.43	793	0
28	02:33	0.03:31:21	12.68	790	0
29	00:46	0.03:38:16	13.59	793	0
30	03:50	0.03:39:03	13.63	806	0
31	01:32	0.03:43:46	14.09	828	0
32	05:20	0.03:50:00	15.32	852	0
33	00:38	0.04:02:04	17.77	688	0
34	20:10	0.04:02:44	17.97	682	0
35	03:16	0.04:23:43	18.40	653	0
36	03:45	0.04:29:47	19.26	671	0
37	09:08	0.04:33:36	19.29	675	0
38	01:25	0.04:57:23	23.65	597	0
39	00:46	0.05:01:51	24.06	607	0
40	02:33	0.05:03:39	24.36	609	0
41	00:30	0.05:16:36	26.04	627	0
42	03:08	0.05:22:56	26.72	666	0
43	00:45	0.05:41:20	30.65	614	0
44	00:50	0.06:04:52	37.00	560	0
∑	56:01