Run.GPS Community Server - Weihnachten Altenmarkt 2008 7.Tag nahe Zauchensee (Austria)

Überblick

Titel:

Weihnachten Altenmarkt 2008 7.Tag

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Zauchensee (Austria)

Beschreibung:

Distanz

Distanz:

49.70 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:40	9.78	06:08	445	881	0	0	0
5.00	5.00	28:20	10.59	05:40	857	395	0	0	0
10.00	5.00	57:37	5.21	11:31	387	358	0	0	0
15.00	5.00	28:22	10.58	05:40	328	692	0	0	0
20.00	5.00	19:55	15.06	03:59	646	353	0	0	0
25.00	5.00	19:15	15.58	03:51	777	410	0	0	0
30.00	5.00	09:42	4.30	13:56	428	742	0	0	0
35.00	5.00	29:37	10.13	05:55	367	913	0	0	0
40.00	5.00	16:44	17.93	03:21	858	518	0	0	0
45.00	4.70	19:36	14.37	04:10	717	539	0	0	0

Zeit

Datum/Zeit:

28.12.2008 09:50:00

Dauer:

0.05:19:55

Aktive Zeit:

0.03:04:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.91	9.83	06:06	445	848	0	0	0
0.00:30:00	30:00	5.11	10.22	05:52	857	432	0	0	0
0.01:00:00	30:00	0.73	1.47	40:52	0	0	0	0	0
0.01:30:00	30:00	4.27	8.53	07:02	372	334	0	0	0
0.02:00:00	30:00	6.34	12.67	04:44	590	692	0	0	0
0.02:30:00	30:00	8.23	16.45	03:39	1140	768	0	0	0
0.03:00:00	30:00	4.59	9.17	06:32	433	732	0	0	0
0.03:30:00	30:00	0.45	0.89	07:22	0	0	0	0	0
0.04:00:00	30:00	3.72	7.45	08:03	373	594	0	0	0
0.04:30:00	30:00	6.62	13.24	04:32	874	855	0	0	0
0.05:00:00	19:55	4.73	14.26	04:12	723	539	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.32 km/h

Durchschnittsgeschw. aktiv:

16.16 km/h

Max. Geschwindigkeit:

68.13 km/h

Durchschnittstempo gesamt:

06:26 /km

Durchschnittstempo aktiv:

03:43 /km

Max. Tempo:

00:53 /km

Schnellste vergleichbare Aktivitäten (Skifahren 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Weihnachten Altenmarkt 2008 11.Tag 01.01.2009	10.30	05:50
Dieses Training	9.32	06:26
5. Skitag Ostern 2010 31.03.2010	8.09	07:25
3. Skitag Ostern 2010 29.03.2010	7.58	07:55
4. Tag Renntraining 2008 Hintertux 22.10.2008	7.01	08:34

Kalorien und Herzfrequenz

Kalorien:

3539 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

130 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:26	0.00:00:21	0.00	1372	0
2	00:13	0.00:02:18	0.06	1368	0
3	00:22	0.00:02:42	0.08	1369	0
4	00:07	0.00:08:17	1.30	1876	0
5	00:25	0.00:10:34	2.19	1704	0
6	00:44	0.00:12:22	2.88	1580	0
7	01:57	0.00:23:19	4.25	1859	0
8	01:57	0.00:26:50	4.71	1745	0
9	00:28	0.00:36:15	6.86	1640	0
10	00:08	0.00:37:19	6.92	1614	0
11	00:19	0.00:40:11	7.25	1671	0
12	00:08	0.00:43:04	7.56	1736	0
13	00:17	0.00:43:16	7.57	1748	0
14	00:05	0.00:46:51	7.99	1891	0
15	00:33	0.00:48:17	8.27	1807	0
16	00:06	0.00:49:10	8.30	1763	0
17	00:27	0.00:49:48	8.35	1753	0
18	00:26	0.00:50:49	8.44	1738	0
19	00:44	0.00:52:09	8.60	1695	0
20	00:16	0.00:53:49	8.76	1661	0
21	01:04	0.00:57:15	9.97	1374	0
22	04:06	0.00:58:31	10.00	1348	0
23	08:13	0.01:02:40	10.07	1349	0
24	04:05	0.01:10:58	10.11	1332	0
25	00:08	0.01:15:16	10.21	1340	0
26	00:05	0.01:15:34	10.22	1340	0
27	00:33	0.01:15:51	10.24	1341	0
28	01:01	0.01:16:44	10.28	1349	0
29	03:02	0.01:17:52	10.31	1351	0
30	02:30	0.01:21:00	10.40	1350	0
31	00:24	0.01:23:46	10.48	1345	0
32	02:40	0.01:24:16	10.51	1342	0
33	00:27	0.01:27:02	10.56	1357	0
34	00:30	0.01:28:36	10.66	1352	0
35	00:09	0.01:29:21	10.69	1351	0
36	00:06	0.01:29:52	10.73	1349	0
37	01:13	0.01:31:13	10.85	1346	0
38	00:27	0.01:32:53	10.90	1350	0
39	00:07	0.01:35:09	11.54	1229	0
40	00:22	0.01:37:19	12.39	1028	0
41	00:13	0.01:37:53	12.41	1010	0
42	00:21	0.01:46:06	13.52	1039	0
43	02:52	0.01:46:51	13.56	1036	0
44	06:32	0.01:55:26	14.99	1314	0
45	02:49	0.02:09:22	17.25	1729	0
46	00:07	0.02:16:18	18.28	1921	0
47	00:10	0.02:17:15	18.48	1906	0
48	00:06	0.02:17:47	18.56	1893	0
49	00:05	0.02:18:29	18.71	1873	0
50	00:51	0.02:19:09	18.79	1837	0
51	00:06	0.02:21:26	19.13	1778	0
52	00:15	0.02:22:00	19.20	1764	0
53	00:28	0.02:24:13	19.78	1697	0
54	00:35	0.02:28:21	21.00	1526	0
55	00:32	0.02:29:56	21.35	1442	0
56	00:18	0.02:31:52	21.80	1323	0
57	00:30	0.02:34:34	23.08	1046	0
58	00:31	0.02:35:40	23.14	1037	0
59	01:24	0.02:41:59	24.56	1312	0
60	00:06	0.02:53:11	27.76	1441	0
61	00:11	0.02:55:06	28.48	1243	0
62	02:56	0.02:56:58	29.50	1047	0
63	00:51	0.03:00:27	29.59	1041	0
64	00:20	0.03:01:32	29.63	1033	0
65	00:08	0.03:02:17	29.67	1041	0
66	00:22	0.03:04:55	30.20	1013	0
67	00:29	0.03:07:35	30.58	1004	0
68	00:47	0.03:19:00	33.11	1608	0
69	00:09	0.03:21:13	33.68	1505	0
70	00:45	0.03:22:27	34.03	1385	0
71	13:40	0.03:23:42	34.07	1347	0
72	14:53	0.03:37:45	34.29	1337	0
73	01:45	0.03:52:44	34.46	1342	0
74	02:20	0.03:54:40	34.51	1349	0
75	04:32	0.03:57:07	34.57	1345	0
76	05:15	0.04:01:45	34.65	1340	0
77	02:28	0.04:07:13	34.78	1343	0
78	00:09	0.04:09:47	34.81	1343	0
79	02:27	0.04:10:01	34.83	1343	0
80	00:52	0.04:12:54	34.94	1347	0
81	00:18	0.04:19:42	36.61	1009	0
82	00:11	0.04:20:21	36.65	1001	0
83	00:36	0.04:31:05	38.57	1561	0
84	02:15	0.04:32:05	38.63	1628	0
85	00:38	0.04:49:19	42.42	1397	0
86	00:21	0.04:50:21	42.47	1378	0
87	00:17	0.04:54:05	43.19	1659	0
88	00:27	0.04:59:38	44.93	1588	0
89	00:08	0.05:01:48	45.60	1387	0
90	00:08	0.05:02:35	45.66	1379	0
91	00:11	0.05:02:51	45.67	1380	0
92	02:52	0.05:11:36	49.31	1379	0
93	01:17	0.05:14:38	49.35	1371	0
∑	06:09