Run.GPS Community Server - 4. Tag Renntraining 2008 Hintertux nahe Hintertux (Austria)

Überblick

Titel:

4. Tag Renntraining 2008 Hintertux

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Hintertux (Austria)

Beschreibung:

Distanz

Distanz:

49.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	44:39	6.72	08:56	0	1602	0	0	0
5.00	5.00	59:12	5.07	11:50	512	513	0	0	0
10.00	5.00	40:51	7.34	08:10	400	539	0	0	0
15.00	5.00	30:02	9.99	06:00	505	364	0	0	0
20.00	5.00	45:07	6.65	09:01	422	421	0	0	0
25.00	5.00	59:20	5.06	11:52	456	697	0	0	0
30.00	5.00	30:03	9.98	06:01	604	378	0	0	0
35.00	5.00	30:20	9.89	06:04	394	556	0	0	0
40.00	5.00	30:08	9.96	06:02	537	365	0	0	0
45.00	4.17	51:01	4.90	12:14	594	174	0	0	0

Zeit

Datum/Zeit:

22.10.2008 08:46:00

Dauer:

0.07:00:48

Aktive Zeit:

0.04:14:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.73	7.73	07:46	306	1968	0	0	0
0.01:00:00	00:00	4.48	4.48	13:23	401	350	0	0	0
0.02:00:00	00:00	8.88	8.88	06:45	714	888	0	0	0
0.03:00:00	00:00	6.09	6.09	09:51	848	277	0	0	0
0.04:00:00	00:00	6.58	6.58	09:07	470	959	0	0	0
0.05:00:00	00:00	9.71	9.71	06:11	929	907	0	0	0
0.06:00:00	00:00	5.71	5.71	10:31	777	283	0	0	0
0.07:00:00	00:48	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.01 km/h

Durchschnittsgeschw. aktiv:

11.58 km/h

Max. Geschwindigkeit:

67.08 km/h

Durchschnittstempo gesamt:

08:34 /km

Durchschnittstempo aktiv:

05:11 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Skifahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Weihnachten Altenmarkt 2008 7.Tag 28.12.2008	9.32	06:26
5. Skitag Ostern 2010 31.03.2010	8.09	07:25
3. Skitag Ostern 2010 29.03.2010	7.58	07:55
Dieses Training	7.01	08:34
3. Tag Renntraining 2008 Hintertux 21.10.2008	4.35	13:48

Kalorien und Herzfrequenz

Kalorien:

3516 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

129 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:06:16	1.43	2052	0
2	00:06	0.00:07:16	1.43	2053	0
3	05:41	0.00:31:05	3.82	2619	0
4	01:04	0.00:37:21	3.87	2599	0
5	00:41	0.00:39:58	4.00	2610	0
6	00:25	0.00:48:25	5.77	3239	0
7	02:09	0.00:51:26	6.79	3007	0
8	28:20	0.00:59:20	7.71	3075	0
9	00:11	0.01:29:53	8.35	3014	0
10	03:39	0.01:36:24	9.42	3085	0
11	01:12	0.01:40:46	9.64	3034	0
12	00:07	0.01:42:35	9.77	3017	0
13	00:51	0.01:44:24	10.04	3012	0
14	00:31	0.01:51:37	11.06	3211	0
15	00:26	0.01:53:00	11.28	3166	0
16	00:28	0.01:53:44	11.30	3145	0
17	00:18	0.01:55:00	11.49	3087	0
18	00:15	0.01:55:54	11.52	3065	0
19	01:40	0.01:57:20	11.98	3016	0
20	01:02	0.02:05:06	13.02	3218	0
21	01:02	0.02:06:52	13.15	3203	0
22	00:10	0.02:08:41	13.38	3158	0
23	04:45	0.02:09:44	13.64	3099	0
24	03:01	0.02:15:28	13.91	3035	0
25	00:08	0.02:19:50	14.18	3019	0
26	02:54	0.02:27:29	15.66	3080	0
27	00:22	0.02:32:16	16.23	3016	0
28	01:35	0.02:40:19	17.73	3083	0
29	00:13	0.02:42:47	17.99	3035	0
30	00:25	0.02:49:54	19.28	3080	0
31	00:47	0.02:51:14	19.55	3029	0
32	00:07	0.02:53:43	19.85	3014	0
33	01:23	0.03:01:17	21.35	3082	0
34	00:49	0.03:03:12	21.44	3061	0
35	01:26	0.03:04:41	21.63	3035	0
36	00:27	0.03:07:40	21.89	3016	0
37	01:46	0.03:12:16	22.55	3116	0
38	01:58	0.03:15:42	22.83	3073	0
39	00:08	0.03:18:29	23.09	3024	0
40	00:38	0.03:20:15	23.36	3017	0
41	03:08	0.03:25:45	24.20	3082	0
42	08:24	0.03:29:48	24.47	3023	0
43	01:32	0.03:43:27	26.87	2623	0
44	04:33	0.03:50:44	27.10	2603	0
45	00:20	0.03:57:09	27.16	2624	0
46	00:38	0.03:59:12	27.16	2614	0
47	02:20	0.04:05:21	27.64	2615	0
48	01:12	0.04:08:03	27.71	2615	0
49	00:36	0.04:09:57	27.71	2615	0
50	00:53	0.04:10:58	27.72	2615	0
51	00:26	0.04:14:32	27.79	2615	0
52	02:08	0.04:16:09	27.82	2606	0
53	01:41	0.04:19:37	27.84	2617	0
54	05:25	0.04:23:14	28.08	2614	0
55	00:42	0.04:29:03	28.17	2608	0
56	01:50	0.04:30:27	28.27	2606	0
57	00:53	0.04:40:59	30.08	3250	0
58	00:05	0.04:44:31	31.28	3016	0
59	00:48	0.04:51:18	32.56	3088	0
60	00:15	0.04:52:31	32.59	3062	0
61	00:10	0.04:55:17	33.10	3014	0
62	00:05	0.04:57:01	33.33	3012	0
63	00:08	0.05:03:31	34.47	3099	0
64	00:39	0.05:04:04	34.52	3074	0
65	00:23	0.05:05:36	34.57	3067	0
66	00:10	0.05:06:28	34.61	3055	0
67	02:55	0.05:17:35	36.47	3081	0
68	00:41	0.05:29:25	38.34	3104	0
69	00:14	0.05:30:50	38.40	3081	0
70	00:34	0.05:33:17	38.92	3016	0
71	00:16	0.05:40:44	40.30	3112	0
72	00:59	0.05:41:35	40.37	3076	0
73	00:23	0.05:43:28	40.64	3033	0
74	00:25	0.05:45:00	40.87	3019	0
75	01:13	0.05:52:44	42.30	3078	0
76	01:34	0.06:04:20	44.28	3092	0
77	00:09	0.06:07:09	44.57	3031	0
78	04:44	0.06:15:25	46.24	3099	0
79	00:09	0.06:20:21	46.28	3056	0
80	00:23	0.06:20:49	46.29	3052	0
81	00:22	0.06:21:24	46.31	3046	0
82	00:24	0.06:22:01	46.33	3041	0
83	00:10	0.06:22:41	46.35	3037	0
84	00:05	0.06:23:13	46.36	3034	0
85	00:32	0.06:23:27	46.38	3033	0
86	00:55	0.06:24:13	46.38	3031	0
87	00:06	0.06:25:26	46.43	3026	0
88	00:13	0.06:25:49	46.45	3023	0
89	00:09	0.06:26:19	46.46	3019	0
90	00:15	0.06:26:39	46.48	3018	0
91	02:07	0.06:27:20	46.52	3017	0
92	07:25	0.06:30:53	46.76	3011	0
93	09:13	0.06:42:52	49.01	2627	0
94	01:26	0.06:53:38	49.15	2613	0
95	04:46	0.06:55:45	49.17	2599	0
∑	35:36