Run.GPS Community Server - Wanderung mit Nicky und kathi nahe Kelheim (Germany)

Überblick

Titel:

Wanderung mit Nicky und kathi

Sportler:

Ingo_2015

Sportart:

Wandern

Ort:

Kelheim (Germany)

Beschreibung:

gut

Distanz

Distanz:

9.11 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:24	3.90	15:24	3	17	87	78	100
1.00	1.00	17:02	3.52	17:02	12	8	86	76	94
2.00	1.00	18:16	3.28	18:16	3	92	96	77	119
3.00	1.00	21:21	2.81	21:21	8	55	95	80	109
4.00	1.00	21:28	2.80	21:28	0	0	88	73	105
5.00	1.00	21:18	2.82	21:18	35	56	87	75	100
6.00	1.00	15:54	3.77	15:54	0	0	89	79	99
7.00	1.00	17:20	3.46	17:20	0	0	85	76	96
8.00	1.00	24:47	2.42	24:47	126	2	80	69	98
9.00	0.11	01:16	5.15	11:39	0	0	83	81	87

Zeit

Datum/Zeit:

21.03.2016 11:07:00 UTC+01:00

Dauer:

0.02:54:10

Aktive Zeit:

0.02:14:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.29	3.86	15:33	12	26	87	78	100
0.00:20:00	20:00	1.22	3.66	16:25	7	27	88	76	103
0.00:40:00	20:00	0.95	2.84	21:06	0	0	98	77	119
0.01:00:00	20:00	1.00	2.99	20:02	0	0	92	81	105
0.01:20:00	20:00	0.86	2.59	23:09	0	0	87	73	99
0.01:40:00	20:00	1.06	3.17	18:54	41	45	89	75	100
0.02:00:00	20:00	1.20	3.60	16:39	27	56	86	76	96
0.02:20:00	20:00	0.85	2.56	23:27	0	0	81	69	96
0.02:40:00	14:10	0.62	2.64	22:45	0	0	83	71	98

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.14 km/h

Durchschnittsgeschw. aktiv:

4.07 km/h

Max. Geschwindigkeit:

6.06 km/h

Durchschnittstempo gesamt:

19:07 /km

Durchschnittstempo aktiv:

14:46 /km

Max. Tempo:

09:54 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
rund um den Michelberg 08.04.2016	4.21	14:15
Görlitz 2 27.12.2015	4.18	14:21
Wanderung mit Nicky 12.03.2016	4.18	14:21
Wanderung rund um die Befreiungshalle 11.10.2015	3.34	17:58
Dieses Training	3.14	19:07
rundweg Halsalm - Hintersee - Zauberwald 26.07.2015	2.84	21:10

Kalorien und Herzfrequenz

Kalorien:

970 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 2 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

88.5 bpm

Min. Herzfrequenz:

69 bpm

Max. Herzfrequenz:

120 bpm

Herzeffizienz:

0.59 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	60%
Aufwärmen 90 - 107 bpm	39%
Fettverbrennung 108 - 125 bpm	1%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.9

Min. Trittfrequenz:

Max. Trittfrequenz:

246

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:07:52	0.55	308	0
2	00:05	0.00:10:12	0.70	307	0
3	00:26	0.00:10:49	0.74	313	0
4	00:17	0.00:14:17	0.95	319	0
5	00:06	0.00:14:47	0.97	316	0
6	00:28	0.00:16:10	1.06	319	0
7	00:13	0.00:17:36	1.12	322	0
8	00:11	0.00:18:03	1.14	321	0
9	00:05	0.00:18:44	1.18	312	0
10	00:06	0.00:19:18	1.21	309	0
11	00:22	0.00:21:32	1.37	313	0
12	00:48	0.00:22:14	1.39	313	0
13	00:28	0.00:25:48	1.60	319	0
14	00:06	0.00:26:39	1.62	311	0
15	00:19	0.00:26:50	1.62	311	0
16	00:06	0.00:37:41	2.37	324	0
17	00:06	0.00:40:03	2.51	336	0
18	00:06	0.00:44:14	2.77	368	0
19	00:36	0.00:44:23	2.77	370	0
20	00:31	0.00:45:23	2.80	368	0
21	00:06	0.00:45:58	2.81	356	0
22	00:05	0.00:46:37	2.84	354	0
23	00:07	0.00:47:09	2.86	361	0
24	00:10	0.00:47:21	2.87	363	0
25	00:06	0.00:48:38	2.92	375	0
26	00:10	0.00:48:51	2.93	379	0
27	00:05	0.00:49:06	2.94	383	0
28	00:11	0.00:51:25	3.06	402	0
29	00:12	0.00:51:43	3.07	400	0
30	00:09	0.00:53:46	3.18	402	0
31	00:07	0.00:57:09	3.37	408	0
32	00:14	0.00:57:34	3.38	408	0
33	00:06	0.00:57:56	3.40	408	0
34	01:11	0.00:58:14	3.41	409	0
35	00:08	0.00:59:32	3.42	408	0
36	00:06	0.01:00:47	3.48	420	0
37	00:07	0.01:01:22	3.50	428	0
38	00:07	0.01:02:09	3.54	434	0
39	00:17	0.01:03:03	3.58	440	0
40	00:13	0.01:08:55	3.88	443	0
41	00:07	0.01:09:15	3.89	443	0
42	00:08	0.01:10:32	3.95	441	0
43	00:14	0.01:10:46	3.95	440	0
44	00:07	0.01:12:31	4.05	450	0
45	00:19	0.01:14:29	4.16	448	0
46	00:15	0.01:16:41	4.27	427	0
47	00:06	0.01:18:14	4.35	435	0
48	00:06	0.01:22:14	4.57	415	0
49	00:37	0.01:22:24	4.57	411	0
50	00:07	0.01:23:06	4.58	404	0
51	00:42	0.01:23:33	4.60	402	0
52	00:11	0.01:24:20	4.60	396	0
53	00:07	0.01:24:43	4.61	394	0
54	00:06	0.01:27:02	4.74	401	0
55	00:21	0.01:27:52	4.78	397	0
56	01:18	0.01:28:31	4.80	392	0
57	00:05	0.01:30:45	4.85	400	0
58	00:14	0.01:32:58	4.98	392	0
59	00:11	0.01:35:13	5.09	392	0
60	00:12	0.01:36:18	5.14	378	0
61	00:33	0.01:36:35	5.15	377	0
62	00:06	0.01:37:11	5.15	379	0
63	00:13	0.01:38:13	5.20	383	0
64	00:08	0.01:40:50	5.35	416	0
65	00:11	0.01:41:05	5.36	414	0
66	00:11	0.01:41:30	5.37	407	0
67	00:27	0.01:42:25	5.42	409	0
68	00:14	0.01:44:21	5.50	421	0
69	00:06	0.01:45:23	5.55	420	0
70	00:18	0.01:46:09	5.59	423	0
71	00:52	0.01:48:47	5.77	430	0
72	01:09	0.01:49:43	5.77	405	0
73	00:09	0.01:52:53	5.91	394	0
74	00:11	0.01:54:01	5.97	407	0
75	00:06	0.02:02:12	6.52	424	0
76	00:55	0.02:09:20	6.99	398	0
77	00:10	0.02:10:18	6.99	402	0
78	00:09	0.02:11:08	7.04	409	0
79	00:08	0.02:13:03	7.15	433	0
80	00:09	0.02:13:31	7.17	432	0
81	00:12	0.02:17:16	7.42	435	0
82	00:18	0.02:18:16	7.48	440	0
83	00:50	0.02:21:52	7.68	441	0
84	00:15	0.02:25:28	7.85	425	0
85	00:08	0.02:27:20	7.96	449	0
86	00:14	0.02:28:27	8.02	436	0
87	00:20	0.02:29:10	8.05	429	0
88	00:25	0.02:29:54	8.07	419	0
89	00:27	0.02:30:22	8.07	415	0
90	00:46	0.02:30:57	8.09	413	0
91	00:10	0.02:31:48	8.10	413	0
92	00:11	0.02:32:11	8.11	413	0
93	00:05	0.02:33:26	8.17	416	0
94	00:13	0.02:33:44	8.18	415	0
95	00:24	0.02:34:00	8.18	413	0
96	00:17	0.02:34:28	8.19	413	0
97	00:15	0.02:35:20	8.22	416	0
98	00:14	0.02:36:32	8.28	415	0
99	00:05	0.02:37:14	8.30	410	0
100	00:07	0.02:37:54	8.34	403	0
101	00:06	0.02:38:20	8.35	403	0
102	00:06	0.02:38:30	8.36	402	0
103	00:12	0.02:39:34	8.41	388	0
104	00:15	0.02:39:48	8.42	386	0
105	00:25	0.02:40:25	8.44	387	0
106	00:05	0.02:42:03	8.51	380	0
107	00:10	0.02:42:29	8.52	377	0
108	00:08	0.02:43:03	8.55	372	0
109	00:10	0.02:44:38	8.61	357	0
110	00:25	0.02:46:06	8.68	338	0
111	00:06	0.02:46:47	8.70	333	0
112	00:05	0.02:47:23	8.72	331	0
113	00:05	0.02:47:37	8.73	332	0
114	00:18	0.02:48:16	8.76	329	0
115	00:08	0.02:48:38	8.77	325	0
116	00:10	0.02:48:52	8.77	324	0
117	00:06	0.02:49:17	8.79	323	0
118	00:05	0.02:50:51	8.88	313	0
119	00:28	0.02:53:16	9.03	312	0
∑	31:12