Run.GPS Community Server - Turntaler Runde nahe Unterwalden (Austria)

Überblick

Titel:

Turntaler Runde

Sportler:

speedym

Sportart:

Jogging

Ort:

Unterwalden (Austria)

Beschreibung:

Distanz

Distanz:

14.35 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	47:45	2.51	23:53	0	190	0	0	0
2.00	2.00	52:47	2.27	26:24	17	206	0	0	0
4.00	2.00	50:59	2.35	25:29	102	26	0	0	0
6.00	2.00	35:27	3.39	17:44	7	113	0	0	0
8.00	2.00	47:03	2.55	23:32	241	0	0	0	0
10.00	2.00	42:38	2.81	21:19	121	88	0	0	0
12.00	2.00	31:02	3.87	15:31	107	7	0	0	0
14.00	0.35	06:44	3.11	19:17	0	0	0	0	0

Zeit

Datum/Zeit:

12.08.2021 10:59:00 UTC+02:00

Dauer:

0.05:14:30

Aktive Zeit:

0.03:09:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.45	2.91	20:39	0	122	0	0	0
0.00:30:00	30:00	1.06	2.13	28:11	0	134	0	0	0
0.01:00:00	30:00	0.98	1.96	30:36	0	0	0	0	0
0.01:30:00	30:00	0.91	1.83	32:48	0	0	0	0	0
0.02:00:00	30:00	1.54	3.09	19:27	93	40	0	0	0
0.02:30:00	30:00	1.64	3.29	18:15	0	96	0	0	0
0.03:00:00	30:00	1.74	3.47	17:17	138	24	0	0	0
0.03:30:00	30:00	0.95	1.89	31:44	0	0	0	0	0
0.04:00:00	30:00	1.43	2.86	21:01	67	68	0	0	0
0.04:30:00	30:00	1.74	3.48	17:16	132	0	0	0	0
0.05:00:00	14:30	0.90	3.74	16:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.74 km/h

Durchschnittsgeschw. aktiv:

4.54 km/h

Max. Geschwindigkeit:

6.62 km/h

Durchschnittstempo gesamt:

21:55 /km

Durchschnittstempo aktiv:

13:13 /km

Max. Tempo:

09:03 /km

Schnellste vergleichbare Aktivitäten (Jogging 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.08.2009	23.33	02:34
Doauinselrunde aufw.innen 21.06.2009	11.74	05:07
donauinselrunde aufwärts 13.09.2008	10.66	05:38
04.10.2008	10.18	05:53
donauinsel aufwaerts 06.12.2008	10.05	05:58
Donauinsel Runde aufwärts verkehrt 31.07.2010	10.04	05:59
Donauinsel Runde rechts 13.04.2009	9.99	06:00
Donauinselrunde 4x4 FS 25.10.2009	9.65	06:13
Dieses Training	2.74	21:55

Kalorien und Herzfrequenz

Kalorien:

1346 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

194.4

Min. Trittfrequenz:

Max. Trittfrequenz:

328

Durchschnittliche Schrittlänge:

0,39 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:12:33	14.33	2.75	21:49	630	625	0	0	0
2	0.00:01:56	0.02	0.67	29:33	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:04:16	0.19	2026	0
2	00:52	0.00:05:47	0.25	2029	0
3	00:29	0.00:11:53	0.53	2060	0
4	00:28	0.00:12:51	0.57	2063	0
5	00:38	0.00:18:08	0.83	2093	0
6	00:42	0.00:23:12	1.11	2111	0
7	00:50	0.00:24:20	1.14	2111	0
8	00:59	0.00:29:23	1.43	2123	0
9	03:07	0.00:32:49	1.58	2134	0
10	04:22	0.00:37:40	1.74	2146	0
11	05:24	0.00:42:26	1.89	2177	0
12	00:11	0.00:48:01	2.02	2197	0
13	00:09	0.00:49:22	2.08	2204	0
14	02:47	0.00:50:59	2.16	2211	0
15	00:54	0.00:56:03	2.38	2238	0
16	00:52	0.00:57:08	2.41	2246	0
17	02:31	0.00:59:19	2.50	2257	0
18	02:15	0.01:01:56	2.55	2264	0
19	00:05	0.01:05:49	2.73	2284	0
20	09:43	0.01:05:55	2.73	2284	0
21	01:12	0.01:15:41	2.85	2300	0
22	00:14	0.01:16:57	2.90	2304	0
23	02:36	0.01:17:14	2.91	2306	0
24	00:40	0.01:20:14	3.02	2326	0
25	00:21	0.01:24:18	3.22	2342	0
26	02:22	0.01:26:13	3.32	2350	0
27	00:07	0.01:28:42	3.41	2371	0
28	00:19	0.01:28:53	3.42	2373	0
29	00:51	0.01:30:39	3.52	2380	0
30	01:12	0.01:35:04	3.78	2393	0
31	01:11	0.01:37:01	3.86	2401	0
32	00:55	0.01:38:47	3.92	2397	0
33	00:08	0.01:41:13	4.04	2382	0
34	00:35	0.01:43:58	4.20	2369	0
35	00:37	0.01:44:37	4.23	2367	0
36	20:54	0.01:47:02	4.35	2347	0
37	00:47	0.02:12:48	4.84	2334	0
38	00:36	0.02:18:12	5.22	2335	0
39	00:06	0.02:21:29	5.44	2309	0
40	00:22	0.02:25:53	5.76	2287	0
41	01:51	0.02:27:40	5.86	2284	0
42	02:10	0.02:29:41	5.94	2297	0
43	01:29	0.02:32:25	6.04	2313	0
44	01:58	0.02:42:32	6.72	2329	0
45	00:05	0.02:45:06	6.79	2332	0
46	00:30	0.02:46:40	6.89	2332	0
47	00:13	0.02:50:47	7.15	2353	0
48	01:07	0.02:51:04	7.15	2355	0
49	00:42	0.02:54:04	7.30	2363	0
50	00:14	0.02:55:47	7.38	2371	0
51	00:49	0.02:58:43	7.54	2390	0
52	00:06	0.02:59:41	7.57	2394	0
53	00:46	0.03:00:27	7.61	2398	0
54	00:43	0.03:02:16	7.73	2411	0
55	00:33	0.03:03:19	7.77	2415	0
56	00:30	0.03:05:21	7.90	2421	0
57	00:07	0.03:08:04	8.11	2410	0
58	01:14	0.03:08:52	8.17	2407	0
59	00:06	0.03:10:21	8.23	2395	0
60	00:32	0.03:12:35	8.35	2399	0
61	01:50	0.03:14:56	8.50	2401	0
62	00:19	0.03:18:04	8.64	2396	0
63	00:09	0.03:22:09	8.89	2354	0
64	00:08	0.03:28:28	9.25	2294	0
65	00:12	0.03:30:19	9.33	2282	0
66	00:29	0.03:32:14	9.43	2265	0
67	03:35	0.03:34:23	9.54	2253	0
68	08:02	0.03:38:03	9.62	2234	0
69	00:39	0.03:46:28	9.68	2247	0
70	00:18	0.03:47:09	9.70	2228	0
71	01:15	0.03:47:33	9.72	2223	0
72	00:46	0.03:50:10	9.82	2197	0
73	00:06	0.03:51:02	9.84	2192	0
74	00:06	0.03:57:02	10.17	2178	0
75	00:05	0.03:57:10	10.18	2178	0
76	00:19	0.03:57:20	10.18	2178	0
77	00:05	0.03:57:40	10.20	2180	0
78	00:10	0.03:58:09	10.21	2182	0
79	01:35	0.03:59:23	10.27	2191	0
80	00:24	0.04:01:19	10.30	2191	0
81	00:28	0.04:10:33	10.79	2221	0
82	01:37	0.04:12:46	10.89	2235	0
83	01:54	0.04:15:18	10.98	2248	0
84	00:54	0.04:23:25	11.35	2242	0
85	00:23	0.04:25:06	11.41	2231	0
86	00:12	0.04:25:46	11.44	2224	0
87	00:22	0.04:26:39	11.48	2214	0
88	01:08	0.04:32:38	11.81	2170	0
89	00:24	0.04:35:10	11.92	2149	0
90	01:03	0.04:40:08	12.20	2130	0
91	00:16	0.04:46:27	12.56	2108	0
92	00:35	0.05:03:23	13.66	2050	0
93	00:11	0.05:09:17	14.09	2032	0
94	01:27	0.05:13:02	14.34	2007	0
∑	01:14