Run.GPS Community Server - SNP dag 2 licht kiental naar Griesalp nahe Kiental (Switzerland)

Überblick

Titel:

SNP dag 2 licht kiental naar Griesalp

Sportler:

Sinned

Sportart:

Wandern

Ort:

Kiental (Switzerland)

Beschreibung:

Distanz

Distanz:

8.97 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:57	3.34	17:57	85	3	0	0	0
1.00	1.00	21:44	2.76	21:44	95	0	0	0	0
2.00	1.00	24:49	2.42	24:49	0	0	0	0	0
3.00	1.00	16:40	3.60	16:40	24	15	0	0	0
4.00	1.00	16:29	3.64	16:29	49	29	0	0	0
5.00	1.00	25:42	2.33	25:42	6	11	0	0	0
6.00	1.00	18:45	3.20	18:45	0	0	0	0	0
7.00	1.00	31:50	1.88	31:50	0	117	0	0	0
8.00	0.97	27:15	2.13	28:07	0	0	0	0	0

Zeit

Datum/Zeit:

03.08.2020 08:45:00 UTC+02:00

Dauer:

0.03:21:15

Aktive Zeit:

0.01:48:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.05	3.15	19:03	90	2	0	0	0
0.00:20:00	20:00	0.99	2.97	20:12	0	0	0	0	0
0.00:40:00	20:00	0.69	2.08	28:52	0	0	0	0	0
0.01:00:00	20:00	1.20	3.60	16:40	36	3	0	0	0
0.01:20:00	20:00	1.28	3.83	15:39	50	34	0	0	0
0.01:40:00	20:00	0.56	1.68	35:42	0	0	0	0	0
0.02:00:00	20:00	1.08	3.24	18:33	3	10	0	0	0
0.02:20:00	20:00	0.54	1.63	36:44	0	0	0	0	0
0.02:40:00	20:00	0.86	2.58	23:13	0	0	0	0	0
0.03:00:00	20:00	0.71	2.14	27:59	0	0	0	0	0
0.03:20:00	01:15	0.00	0.03	46:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.67 km/h

Durchschnittsgeschw. aktiv:

4.94 km/h

Max. Geschwindigkeit:

5.62 km/h

Durchschnittstempo gesamt:

22:26 /km

Durchschnittstempo aktiv:

12:09 /km

Max. Tempo:

10:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zwarte ronde De Zilk 15.05.2020	5.54	10:49
Duinen de Zilk 05.05.2020	4.96	12:05
gele route duinen 18.02.2018	4.04	14:50
Winterbossen_rond_Groesbeek_ingekort 27-03-2016 27.03.2016	3.83	15:40
Kaprun Oostenrijk 2022 11.07.2022	3.74	16:03
GW-Vogelenzang-427 03.04.2016	2.82	21:15
Dieses Training	2.67	22:26
Plan de Aguille naar Montenvers France 22.07.2019	2.56	23:25

Kalorien und Herzfrequenz

Kalorien:

613 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

124.1

Min. Trittfrequenz:

Max. Trittfrequenz:

263

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:01:10	0.03	1454	0
2	00:09	0.00:08:55	0.65	1411	0
3	00:21	0.00:09:15	0.66	1408	0
4	00:32	0.00:09:48	0.66	1407	0
5	01:55	0.00:11:30	0.74	1401	0
6	00:16	0.00:15:27	0.89	1382	0
7	00:15	0.00:15:57	0.91	1380	0
8	00:37	0.00:16:37	0.95	1379	0
9	00:54	0.00:17:27	0.97	1369	0
10	01:29	0.00:18:39	1.02	1367	0
11	00:07	0.00:23:57	1.30	1358	0
12	01:24	0.00:25:05	1.37	1359	0
13	00:18	0.00:27:05	1.41	1351	0
14	00:14	0.00:27:49	1.44	1347	0
15	00:48	0.00:28:27	1.47	1345	0
16	00:11	0.00:29:17	1.49	1337	0
17	00:05	0.00:29:30	1.50	1338	0
18	00:10	0.00:30:13	1.52	1326	0
19	00:05	0.00:30:26	1.53	1326	0
20	00:15	0.00:30:34	1.54	1325	0
21	00:11	0.00:31:55	1.61	1315	0
22	00:15	0.00:32:14	1.62	1312	0
23	00:05	0.00:32:35	1.63	1311	0
24	00:06	0.00:32:58	1.65	1307	0
25	00:08	0.00:33:12	1.66	1306	0
26	00:15	0.00:33:41	1.68	1303	0
27	01:13	0.00:34:04	1.69	1300	0
28	00:26	0.00:35:27	1.70	1297	0
29	00:11	0.00:36:51	1.77	1290	0
30	00:15	0.00:41:04	2.08	1269	0
31	00:58	0.00:41:37	2.11	1266	0
32	00:10	0.00:43:18	2.17	1259	0
33	00:44	0.00:45:04	2.28	1263	0
34	00:11	0.00:45:54	2.30	1258	0
35	00:16	0.00:46:32	2.33	1255	0
36	00:08	0.00:46:55	2.35	1254	0
37	00:11	0.00:48:18	2.46	1253	0
38	00:42	0.00:48:38	2.47	1255	0
39	02:32	0.00:49:30	2.48	1253	0
40	04:53	0.00:52:51	2.51	1255	0
41	00:05	0.00:57:54	2.55	1252	0
42	00:07	0.01:02:23	2.86	1244	0
43	00:06	0.01:03:23	2.92	1246	0
44	00:07	0.01:05:49	3.05	1228	0
45	00:28	0.01:06:05	3.06	1231	0
46	00:09	0.01:12:04	3.49	1242	0
47	01:40	0.01:14:05	3.62	1230	0
48	00:10	0.01:17:19	3.74	1227	0
49	00:39	0.01:17:35	3.74	1226	0
50	00:05	0.01:19:22	3.82	1223	0
51	00:06	0.01:22:50	4.09	1219	0
52	00:15	0.01:27:56	4.43	1191	0
53	00:12	0.01:29:32	4.54	1181	0
54	00:27	0.01:30:20	4.57	1177	0
55	00:07	0.01:31:10	4.60	1176	0
56	00:12	0.01:32:22	4.68	1178	0
57	00:44	0.01:34:51	4.84	1194	0
58	00:11	0.01:36:15	4.88	1195	0
59	00:15	0.01:40:25	5.19	1203	0
60	00:29	0.01:40:54	5.21	1203	0
61	00:08	0.01:43:07	5.35	1207	0
62	00:23	0.01:45:20	5.50	1210	0
63	09:55	0.01:45:57	5.50	1207	0
64	00:06	0.01:56:13	5.56	1209	0
65	00:05	0.01:56:38	5.58	1210	0
66	00:46	0.01:56:52	5.59	1210	0
67	00:14	0.01:58:12	5.63	1209	0
68	00:14	0.01:59:04	5.67	1205	0
69	00:05	0.02:04:35	6.07	1211	0
70	00:21	0.02:05:05	6.09	1211	0
71	00:40	0.02:05:28	6.09	1210	0
72	00:06	0.02:06:32	6.12	1209	0
73	00:05	0.02:07:58	6.22	1211	0
74	01:49	0.02:08:30	6.26	1209	0
75	00:09	0.02:11:31	6.35	1211	0
76	00:38	0.02:12:05	6.38	1210	0
77	02:04	0.02:13:05	6.41	1214	0
78	01:33	0.02:23:15	7.04	1221	0
79	05:58	0.02:24:59	7.04	1222	0
80	00:06	0.02:31:10	7.08	1223	0
81	00:06	0.02:32:19	7.16	1232	0
82	00:05	0.02:32:42	7.18	1232	0
83	00:38	0.02:33:03	7.19	1234	0
84	00:11	0.02:33:48	7.23	1241	0
85	03:09	0.02:34:17	7.26	1244	0
86	02:21	0.02:38:15	7.34	1251	0
87	00:06	0.02:40:38	7.39	1260	0
88	00:20	0.02:40:49	7.41	1261	0
89	01:28	0.02:42:14	7.50	1274	0
90	00:20	0.02:45:04	7.61	1285	0
91	00:29	0.02:47:27	7.74	1301	0
92	00:12	0.02:48:15	7.79	1306	0
93	00:17	0.02:48:46	7.81	1308	0
94	00:40	0.02:49:12	7.82	1310	0
95	01:53	0.02:50:07	7.83	1314	0
96	00:09	0.02:52:21	7.90	1318	0
97	00:06	0.02:52:36	7.92	1321	0
98	00:13	0.02:52:45	7.93	1322	0
99	01:34	0.02:53:17	7.96	1327	0
100	00:07	0.02:54:56	8.02	1338	0
101	00:24	0.02:55:04	8.03	1339	0
102	00:16	0.02:56:00	8.07	1349	0
103	00:14	0.02:56:17	8.08	1348	0
104	00:23	0.02:56:39	8.10	1352	0
105	00:17	0.02:57:23	8.15	1359	0
106	00:34	0.02:57:44	8.17	1363	0
107	00:33	0.02:58:23	8.18	1364	0
108	01:16	0.02:59:04	8.20	1365	0
109	00:46	0.03:00:39	8.25	1378	0
110	00:10	0.03:01:42	8.28	1383	0
111	00:28	0.03:01:58	8.28	1386	0
112	00:07	0.03:02:55	8.32	1392	0
113	04:02	0.03:06:02	8.50	1414	0
114	01:46	0.03:10:06	8.59	1436	0
115	00:11	0.03:11:57	8.66	1447	0
116	00:20	0.03:12:31	8.70	1449	0
117	00:52	0.03:13:00	8.72	1450	0
118	01:37	0.03:14:06	8.76	1458	0
119	00:17	0.03:15:48	8.80	1468	0
120	00:31	0.03:16:16	8.83	1470	0
121	00:08	0.03:16:58	8.86	1476	0
122	00:07	0.03:17:18	8.87	1476	0
123	02:51	0.03:18:54	8.95	1492	0
∑	28:33