Run.GPS Community Server - Plan de Aguille naar Montenvers France nahe Chamonix-Mont-Blanc (France)

Überblick

Titel:

Plan de Aguille naar Montenvers France

Sportler:

Sinned

Sportart:

Wandern

Ort:

Chamonix-Mont-Blanc (France)

Beschreibung:

Distanz

Distanz:

9.05 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	28:17	2.12	28:17	92	3	0	0	0
1.00	1.00	24:18	2.47	24:18	0	0	0	0	0
2.00	1.00	19:38	3.06	19:38	37	27	0	0	0
3.00	1.00	18:41	3.21	18:41	0	0	0	0	0
4.00	1.00	20:34	2.92	20:34	0	0	0	0	0
5.00	1.00	22:43	2.64	22:43	0	89	0	0	0
6.00	1.00	32:04	1.87	32:04	0	0	0	0	0
7.00	1.00	22:19	2.69	22:19	111	0	0	0	0
8.00	1.00	21:35	2.78	21:35	121	0	0	0	0
9.00	0.05	01:40	1.68	35:47	0	0	0	0	0

Zeit

Datum/Zeit:

22.07.2019 08:49:00 UTC+02:00

Dauer:

0.03:31:54

Aktive Zeit:

0.01:20:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.73	2.18	27:29	0	0	0	0	0
0.00:20:00	20:00	0.68	2.05	29:16	0	0	0	0	0
0.00:40:00	20:00	1.00	3.00	20:02	0	0	0	0	0
0.01:00:00	20:00	1.05	3.15	19:03	37	0	0	0	0
0.01:20:00	20:00	0.98	2.95	20:22	0	0	0	0	0
0.01:40:00	20:00	0.87	2.60	23:03	0	0	0	0	0
0.02:00:00	20:00	0.90	2.69	22:19	0	0	0	0	0
0.02:20:00	20:00	0.59	1.78	33:41	0	0	0	0	0
0.02:40:00	20:00	0.83	2.48	24:10	0	0	0	0	0
0.03:00:00	20:00	0.95	2.84	21:05	0	0	0	0	0
0.03:20:00	11:54	0.47	2.38	25:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.56 km/h

Durchschnittsgeschw. aktiv:

6.75 km/h

Max. Geschwindigkeit:

4.36 km/h

Durchschnittstempo gesamt:

23:25 /km

Durchschnittstempo aktiv:

08:54 /km

Max. Tempo:

13:45 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zwarte ronde De Zilk 15.05.2020	5.54	10:49
Duinen de Zilk 05.05.2020	4.96	12:05
gele route met volle bepakking 14kilo 26.06.2016	4.59	13:04
gele route duinen 18.02.2018	4.04	14:50
Winterbossen_rond_Groesbeek_ingekort 27-03-2016 27.03.2016	3.83	15:40
Kaprun Oostenrijk 2022 11.07.2022	3.74	16:03
GW-Vogelenzang-427 03.04.2016	2.82	21:15
SNP dag 2 licht kiental naar Griesalp 03.08.2020	2.67	22:26
Dieses Training	2.56	23:25

Kalorien und Herzfrequenz

Kalorien:

577 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

210.2

Min. Trittfrequenz:

Max. Trittfrequenz:

385

Durchschnittliche Schrittlänge:

0,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:01:01	0.04	2290	0
2	01:20	0.00:01:26	0.06	2286	0
3	00:32	0.00:04:14	0.18	2279	0
4	00:36	0.00:05:09	0.23	2270	0
5	00:05	0.00:05:57	0.26	2268	0
6	00:31	0.00:06:12	0.27	2267	0
7	01:47	0.00:07:35	0.33	2265	0
8	00:46	0.00:11:48	0.51	2256	0
9	01:18	0.00:12:45	0.53	2252	0
10	00:17	0.00:14:36	0.60	2239	0
11	00:09	0.00:15:03	0.62	2236	0
12	00:06	0.00:15:41	0.65	2230	0
13	07:19	0.00:16:35	0.70	2224	0
14	00:49	0.00:23:57	0.77	2237	0
15	00:16	0.00:25:43	0.84	2213	0
16	00:43	0.00:26:17	0.87	2209	0
17	01:04	0.00:28:39	1.02	2200	0
18	00:33	0.00:29:50	1.05	2195	0
19	00:42	0.00:30:27	1.10	2195	0
20	08:59	0.00:31:57	1.17	2196	0
21	00:56	0.00:41:13	1.46	2191	0
22	01:49	0.00:42:23	1.51	2180	0
23	00:20	0.00:44:29	1.62	2169	0
24	00:29	0.00:45:21	1.67	2159	0
25	01:03	0.00:47:06	1.75	2150	0
26	01:34	0.00:51:21	1.96	2155	0
27	00:57	0.00:53:02	2.04	2156	0
28	00:20	0.00:54:44	2.12	2158	0
29	00:06	0.00:56:02	2.20	2161	0
30	00:05	0.00:56:12	2.21	2164	0
31	00:23	0.00:56:27	2.22	2166	0
32	00:47	0.00:56:55	2.24	2165	0
33	00:29	0.00:58:01	2.28	2165	0
34	00:25	0.00:59:09	2.35	2163	0
35	00:22	0.00:59:46	2.39	2161	0
36	01:04	0.01:01:04	2.46	2156	0
37	00:30	0.01:02:30	2.52	2154	0
38	01:58	0.01:04:11	2.61	2143	0
39	00:07	0.01:06:35	2.69	2146	0
40	00:54	0.01:06:49	2.70	2143	0
41	00:18	0.01:08:03	2.77	2135	0
42	00:16	0.01:09:26	2.87	2130	0
43	01:13	0.01:10:37	2.94	2136	0
44	00:18	0.01:12:01	2.99	2144	0
45	01:18	0.01:13:47	3.10	2151	0
46	00:21	0.01:15:11	3.18	2149	0
47	00:27	0.01:17:46	3.34	2133	0
48	00:46	0.01:19:58	3.46	2121	0
49	00:05	0.01:21:52	3.55	2116	0
50	01:16	0.01:23:25	3.63	2107	0
51	00:47	0.01:24:44	3.67	2104	0
52	00:26	0.01:26:28	3.74	2105	0
53	00:46	0.01:31:28	4.03	2104	0
54	00:23	0.01:32:26	4.07	2101	0
55	00:26	0.01:34:43	4.20	2101	0
56	03:32	0.01:38:17	4.40	2096	0
57	00:30	0.01:44:48	4.70	2094	0
58	00:18	0.01:46:10	4.77	2089	0
59	00:06	0.01:46:54	4.80	2086	0
60	00:52	0.01:48:34	4.89	2073	0
61	01:59	0.01:50:29	4.99	2075	0
62	00:05	0.01:53:11	5.05	2083	0
63	00:05	0.01:53:20	5.06	2084	0
64	01:39	0.01:53:49	5.08	2087	0
65	01:42	0.01:55:57	5.16	2100	0
66	01:16	0.01:58:18	5.24	2109	0
67	01:36	0.01:59:42	5.28	2117	0
68	00:11	0.02:01:37	5.36	2129	0
69	00:23	0.02:02:16	5.39	2133	0
70	00:54	0.02:02:42	5.42	2137	0
71	00:17	0.02:04:05	5.48	2142	0
72	00:37	0.02:05:41	5.56	2142	0
73	00:08	0.02:09:22	5.79	2142	0
74	00:05	0.02:10:34	5.86	2144	0
75	00:26	0.02:11:01	5.88	2146	0
76	01:29	0.02:12:13	5.95	2155	0
77	00:43	0.02:13:53	5.99	2159	0
78	00:09	0.02:14:54	6.04	2165	0
79	00:36	0.02:15:26	6.07	2168	0
80	01:05	0.02:16:22	6.11	2175	0
81	12:12	0.02:17:38	6.17	2178	0
82	00:07	0.02:29:56	6.35	2183	0
83	00:09	0.02:30:06	6.36	2182	0
84	00:24	0.02:30:48	6.42	2188	0
85	02:35	0.02:33:55	6.62	2200	0
86	03:05	0.02:36:44	6.68	2199	0
87	00:50	0.02:39:56	6.78	2189	0
88	00:22	0.02:40:56	6.83	2181	0
89	00:05	0.02:41:20	6.86	2176	0
90	02:56	0.02:41:32	6.87	2174	0
91	02:47	0.02:44:37	6.95	2162	0
92	04:35	0.02:47:30	7.05	2149	0
93	06:12	0.02:52:11	7.26	2123	0
94	00:06	0.02:58:38	7.55	2102	0
95	00:20	0.02:59:11	7.59	2098	0
96	00:05	0.02:59:44	7.61	2093	0
97	01:52	0.03:00:17	7.63	2090	0
98	00:21	0.03:02:24	7.72	2080	0
99	00:10	0.03:02:52	7.74	2077	0
100	00:08	0.03:03:06	7.75	2075	0
101	00:19	0.03:03:44	7.78	2070	0
102	01:18	0.03:04:45	7.83	2062	0
103	00:18	0.03:06:35	7.92	2051	0
104	01:27	0.03:07:04	7.95	2048	0
105	00:37	0.03:09:15	8.03	2035	0
106	00:22	0.03:10:03	8.09	2035	0
107	00:28	0.03:10:45	8.12	2026	0
108	00:52	0.03:11:23	8.14	2025	0
109	00:16	0.03:12:57	8.21	2014	0
110	00:13	0.03:13:28	8.24	2011	0
111	00:36	0.03:14:33	8.31	2004	0
112	00:06	0.03:15:55	8.39	1996	0
113	00:32	0.03:16:04	8.40	1996	0
114	01:19	0.03:17:59	8.49	1982	0
115	01:01	0.03:20:06	8.57	1973	0
116	00:24	0.03:21:44	8.64	1965	0
117	01:16	0.03:23:56	8.75	1948	0
118	00:20	0.03:26:01	8.85	1942	0
119	00:23	0.03:26:27	8.87	1939	0
120	00:51	0.03:26:54	8.89	1934	0
121	00:46	0.03:28:10	8.92	1929	0
122	00:25	0.03:29:01	8.96	1926	0
123	00:31	0.03:29:47	8.99	1923	0
124	01:21	0.03:30:32	9.03	1918	0
∑	07:59