Run.GPS Community Server - gele route duinen nahe Tuindorp (Netherlands)

Überblick

Titel:

gele route duinen

Sportler:

Sinned

Sportart:

Wandern

Ort:

Tuindorp (Netherlands)

Beschreibung:

met geertje

Distanz

Distanz:

9.69 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:47	4.35	13:47	23	20	0	0	0
1.00	1.00	13:49	4.34	13:49	0	0	0	0	0
2.00	1.00	13:21	4.49	13:21	0	0	0	0	0
3.00	1.00	13:42	4.38	13:42	0	0	0	0	0
4.00	1.00	19:21	3.10	19:21	42	42	0	0	0
5.00	1.00	13:42	4.38	13:42	17	16	0	0	0
6.00	1.00	15:45	3.81	15:45	0	0	0	0	0
7.00	1.00	18:52	3.18	18:52	20	19	0	0	0
8.00	1.00	12:54	4.65	12:54	22	31	0	0	0
9.00	0.69	08:30	4.88	12:18	0	0	0	0	0

Zeit

Datum/Zeit:

18.02.2018 13:45:00 UTC+01:00

Dauer:

0.02:23:48

Aktive Zeit:

0.01:20:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.43	4.29	13:59	34	41	0	0	0
0.00:20:00	20:00	1.53	4.59	13:04	34	42	0	0	0
0.00:40:00	20:00	1.43	4.30	13:57	39	35	0	0	0
0.01:00:00	20:00	1.10	3.30	18:10	34	22	0	0	0
0.01:20:00	20:00	1.33	3.99	15:02	23	24	0	0	0
0.01:40:00	20:00	1.00	3.00	19:59	20	9	0	0	0
0.02:00:00	20:00	1.55	4.66	12:53	29	17	0	0	0
0.02:20:00	03:48	0.31	4.92	12:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.04 km/h

Durchschnittsgeschw. aktiv:

7.19 km/h

Max. Geschwindigkeit:

8.32 km/h

Durchschnittstempo gesamt:

14:50 /km

Durchschnittstempo aktiv:

08:21 /km

Max. Tempo:

07:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zwarte ronde De Zilk 15.05.2020	5.54	10:49
Duinen de Zilk 05.05.2020	4.96	12:05
Mirnig 08.07.2022	4.91	12:13
14.06.2016	4.85	12:22
gele route met volle bepakking 14kilo 26.06.2016	4.59	13:04
gele route kennermerduinen 01.05.2016	4.30	13:57
Gele route kennermerduinen 29.05.2016	4.29	14:00
Dieses Training	4.04	14:50

Kalorien und Herzfrequenz

Kalorien:

664 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.3

Min. Trittfrequenz:

Max. Trittfrequenz:

257

Durchschnittliche Schrittlänge:

1,14 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:01:31	0.11	25	0
2	00:07	0.00:02:10	0.13	30	0
3	00:06	0.00:03:13	0.22	20	0
4	00:18	0.00:03:48	0.27	29	0
5	00:05	0.00:04:10	0.30	25	0
6	00:05	0.00:12:27	0.94	39	0
7	00:19	0.00:12:35	0.94	38	0
8	00:12	0.00:13:13	0.98	37	0
9	00:21	0.00:13:29	0.99	38	0
10	00:11	0.00:14:10	1.04	37	0
11	00:05	0.00:14:55	1.09	45	0
12	00:07	0.00:15:06	1.10	48	0
13	00:06	0.00:15:28	1.12	49	0
14	00:24	0.00:17:05	1.23	50	0
15	00:05	0.00:18:14	1.30	57	0
16	00:07	0.00:34:02	2.52	47	0
17	00:20	0.00:36:18	2.69	36	0
18	00:08	0.00:36:45	2.71	27	0
19	00:31	0.00:36:57	2.73	29	0
20	00:06	0.00:37:31	2.77	26	0
21	00:07	0.00:37:39	2.78	25	0
22	00:05	0.00:37:52	2.80	36	0
23	00:19	0.00:38:02	2.81	36	0
24	00:05	0.00:38:28	2.84	39	0
25	00:19	0.00:38:35	2.84	38	0
26	00:09	0.00:38:58	2.86	37	0
27	00:06	0.00:40:28	2.98	53	0
28	00:08	0.00:40:43	2.99	45	0
29	00:12	0.00:41:07	3.02	38	0
30	00:07	0.00:41:55	3.08	42	0
31	00:05	0.00:42:10	3.09	37	0
32	00:16	0.00:42:22	3.11	34	0
33	00:05	0.00:42:50	3.14	35	0
34	00:06	0.00:43:23	3.17	38	0
35	00:07	0.00:44:11	3.24	41	0
36	00:07	0.00:46:33	3.41	44	0
37	00:11	0.00:46:45	3.43	46	0
38	00:16	0.00:47:53	3.51	46	0
39	00:18	0.00:49:43	3.64	50	0
40	00:05	0.00:55:59	4.10	42	0
41	00:20	0.00:56:15	4.12	38	0
42	00:20	0.00:56:37	4.14	31	0
43	00:06	0.00:57:10	4.18	31	0
44	00:05	0.00:57:59	4.23	25	0
45	00:16	0.00:58:31	4.28	33	0
46	02:46	0.01:03:03	4.60	65	0
47	02:03	0.01:05:57	4.60	65	0
48	00:10	0.01:09:38	4.71	63	0
49	00:06	0.01:13:10	4.96	48	0
50	00:18	0.01:13:26	4.98	50	0
51	00:08	0.01:13:57	5.01	41	0
52	00:09	0.01:14:12	5.02	36	0
53	00:05	0.01:14:27	5.04	32	0
54	00:05	0.01:15:21	5.11	37	0
55	00:07	0.01:20:17	5.50	37	0
56	00:08	0.01:20:40	5.53	41	0
57	00:08	0.01:20:54	5.54	41	0
58	00:09	0.01:21:23	5.58	40	0
59	00:13	0.01:21:34	5.59	38	0
60	00:16	0.01:21:57	5.61	33	0
61	00:05	0.01:22:18	5.64	34	0
62	00:10	0.01:22:38	5.66	32	0
63	00:12	0.01:22:54	5.68	32	0
64	00:33	0.01:23:14	5.71	38	0
65	00:18	0.01:23:48	5.74	37	0
66	00:07	0.01:24:26	5.79	36	0
67	00:06	0.01:24:37	5.80	36	0
68	00:06	0.01:24:44	5.81	35	0
69	00:05	0.01:24:53	5.82	41	0
70	00:20	0.01:24:59	5.83	41	0
71	00:06	0.01:25:25	5.85	37	0
72	00:07	0.01:25:33	5.86	37	0
73	00:06	0.01:25:43	5.87	33	0
74	00:10	0.01:25:51	5.88	32	0
75	00:07	0.01:26:30	5.94	45	0
76	00:11	0.01:26:52	5.97	50	0
77	00:05	0.01:27:10	5.98	39	0
78	00:16	0.01:27:18	5.99	38	0
79	00:08	0.01:27:36	6.01	39	0
80	00:08	0.01:27:53	6.04	33	0
81	00:49	0.01:28:27	6.07	39	0
82	00:26	0.01:29:44	6.14	38	0
83	00:05	0.01:30:12	6.17	46	0
84	00:13	0.01:30:19	6.18	48	0
85	00:13	0.01:30:34	6.20	49	0
86	00:12	0.01:30:49	6.22	45	0
87	00:13	0.01:31:05	6.24	45	0
88	00:11	0.01:31:21	6.26	42	0
89	00:11	0.01:31:45	6.30	43	0
90	00:16	0.01:31:58	6.31	49	0
91	00:31	0.01:32:17	6.33	47	0
92	00:12	0.01:32:50	6.37	40	0
93	00:05	0.01:33:05	6.38	39	0
94	00:05	0.01:33:15	6.39	35	0
95	00:16	0.01:33:21	6.40	34	0
96	00:12	0.01:33:41	6.42	33	0
97	00:06	0.01:34:58	6.53	39	0
98	00:10	0.01:35:06	6.54	41	0
99	00:06	0.01:35:35	6.56	39	0
100	00:21	0.01:35:45	6.58	41	0
101	00:12	0.01:36:14	6.60	42	0
102	00:09	0.01:36:48	6.63	35	0
103	00:12	0.01:37:15	6.65	33	0
104	00:10	0.01:37:45	6.69	31	0
105	00:05	0.01:38:49	6.75	38	0
106	00:07	0.01:39:21	6.79	36	0
107	00:11	0.01:39:33	6.80	38	0
108	00:31	0.01:39:50	6.82	43	0
109	00:16	0.01:40:25	6.84	40	0
110	00:15	0.01:40:51	6.86	35	0
111	00:08	0.01:41:22	6.90	30	0
112	00:44	0.01:41:44	6.92	35	0
113	00:07	0.01:42:30	6.94	39	0
114	00:26	0.01:42:40	6.95	37	0
115	00:12	0.01:43:10	6.97	28	0
116	00:07	0.01:43:25	6.99	31	0
117	00:07	0.01:43:34	7.01	32	0
118	00:07	0.01:43:44	7.02	33	0
119	00:37	0.01:44:07	7.05	35	0
120	00:08	0.01:44:49	7.10	33	0
121	00:19	0.01:45:32	7.16	43	0
122	00:13	0.01:46:34	7.23	40	0
123	00:07	0.01:47:01	7.25	36	0
124	00:11	0.01:47:09	7.26	35	0
125	00:12	0.01:47:22	7.27	30	0
126	00:35	0.01:47:48	7.31	36	0
127	00:33	0.01:48:36	7.36	34	0
128	00:24	0.01:49:51	7.45	39	0
129	00:58	0.01:50:23	7.47	42	0
130	03:08	0.01:51:32	7.48	40	0
131	00:06	0.01:54:43	7.49	39	0
132	00:36	0.01:54:55	7.50	35	0
133	00:10	0.01:55:44	7.53	39	0
134	00:05	0.01:56:01	7.55	39	0
135	00:13	0.01:56:09	7.56	38	0
136	00:09	0.01:56:32	7.58	36	0
137	00:20	0.01:56:46	7.59	31	0
138	00:09	0.01:57:12	7.61	30	0
139	00:07	0.01:57:30	7.63	28	0
140	00:20	0.01:57:58	7.66	34	0
141	00:07	0.01:58:29	7.70	25	0
142	00:14	0.01:58:45	7.72	23	0
143	00:10	0.01:59:01	7.74	23	0
144	00:32	0.01:59:28	7.78	24	0
145	00:13	0.02:00:02	7.81	29	0
146	00:08	0.02:00:31	7.85	29	0
147	00:05	0.02:01:02	7.89	26	0
148	00:06	0.02:01:09	7.90	28	0
149	00:09	0.02:01:25	7.92	39	0
150	00:07	0.02:01:51	7.96	34	0
151	00:06	0.02:02:03	7.98	33	0
152	00:05	0.02:02:19	8.00	28	0
153	00:10	0.02:02:41	8.03	32	0
154	00:08	0.02:03:15	8.07	32	0
155	00:10	0.02:03:35	8.10	32	0
156	00:13	0.02:04:06	8.15	33	0
157	00:05	0.02:06:55	8.37	34	0
158	00:05	0.02:08:25	8.49	31	0
159	00:08	0.02:08:55	8.53	34	0
160	00:06	0.02:11:05	8.69	35	0
161	00:11	0.02:11:16	8.70	31	0
162	00:05	0.02:11:29	8.71	27	0
163	00:06	0.02:11:49	8.74	27	0
164	00:07	0.02:12:03	8.76	30	0
165	00:44	0.02:12:13	8.78	30	0
166	00:05	0.02:12:59	8.83	20	0
167	00:09	0.02:13:36	8.88	25	0
168	00:05	0.02:13:50	8.90	24	0
169	00:44	0.02:14:13	8.94	30	0
170	00:21	0.02:15:01	9.00	32	0
171	00:05	0.02:15:41	9.04	37	0
172	00:16	0.02:15:54	9.06	33	0
173	00:11	0.02:16:29	9.09	22	0
174	00:08	0.02:16:43	9.11	17	0
175	00:21	0.02:16:57	9.13	13	0
176	00:09	0.02:17:25	9.16	15	0
177	00:09	0.02:18:01	9.22	23	0
178	00:13	0.02:18:14	9.24	24	0
179	00:09	0.02:19:11	9.32	30	0
180	00:05	0.02:19:23	9.33	33	0
181	00:06	0.02:19:33	9.34	25	0
182	00:07	0.02:20:02	9.37	16	0
183	00:08	0.02:20:21	9.39	14	0
184	00:07	0.02:20:37	9.42	13	0
185	00:11	0.02:20:45	9.43	12	0
186	00:12	0.02:21:06	9.46	21	0
187	00:08	0.02:21:28	9.49	25	0
188	00:12	0.02:22:27	9.58	41	0
∑	46:10