Run.GPS Community Server - Parque Natural de Peñalara (again) nahe San Ildefonso (Spain)

Überblick

Titel:

Parque Natural de Peñalara (again)

Sportler:

JavierSantos

Sportart:

Wandern

Ort:

San Ildefonso (Spain)

Beschreibung:

Esta vez con la petarda de Susana. Y más tiempo activo del que realmente aparece en el track (problema a ratos con los valores instantáneos).

Zusätzliche Informationen:

http://www.gps-sport.net/trainings/Cotos-Dos-Hermanas-Pe%C3%B1alara-Claveles-lagunas-Cotos_605116

Distanz

Distanz:

12.79 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	53:35	2.24	26:48	1	296	0	0	0
2.00	2.00	39:30	3.04	19:45	26	195	0	0	0
4.00	2.00	07:08	1.79	33:34	86	146	0	0	0
6.00	2.00	42:25	2.83	21:13	253	41	0	0	0
8.00	2.00	41:19	2.90	20:40	176	46	0	0	0
10.00	2.00	33:08	3.62	16:34	92	1	0	0	0
12.00	0.79	10:38	4.45	13:30	0	0	0	0	0

Zeit

Datum/Zeit:

21.08.2011 11:37:00

Dauer:

0.04:47:46

Aktive Zeit:

0.01:58:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.44	2.88	20:50	1	176	0	0	0
0.00:30:00	30:00	1.00	1.99	30:07	0	0	0	0	0
0.01:00:00	30:00	1.48	2.96	20:15	34	119	0	0	0
0.01:30:00	30:00	1.15	2.30	26:02	5	159	0	0	0
0.02:00:00	30:00	0.63	1.27	47:17	0	0	0	0	0
0.02:30:00	30:00	1.05	2.11	28:27	205	1	0	0	0
0.03:00:00	30:00	1.64	3.28	18:17	97	17	0	0	0
0.03:30:00	30:00	1.51	3.02	19:54	71	9	0	0	0
0.04:00:00	30:00	1.70	3.41	17:37	105	6	0	0	0
0.04:30:00	17:46	1.18	3.97	15:06	112	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.67 km/h

Durchschnittsgeschw. aktiv:

6.49 km/h

Max. Geschwindigkeit:

16.73 km/h

Durchschnittstempo gesamt:

22:30 /km

Durchschnittstempo aktiv:

09:15 /km

Max. Tempo:

03:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Ruta por Aigües de Busot, Alicante 10.02.2019	4.13	14:32
Puentes colgantes y circular por barranco de Vallfiguera, Chulilla, Valencia 08.12.2018	3.96	15:10
Las Puentes de Malpaso (de Molinaseca a Riego de Ambrós), vuelta por el Camino de Santiago, León 05.12.2015	3.23	18:33
Barranco del Infierno, Fleix 20.02.2022	3.00	20:02
Dieses Training	2.67	22:30

Kalorien und Herzfrequenz

Kalorien:

890 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:01	0.00:01:34	0.11	1824	0
2	00:38	0.00:03:54	0.17	1833	0
3	03:18	0.00:05:46	0.28	1852	0
4	00:31	0.00:09:08	0.30	1857	0
5	00:50	0.00:10:05	0.36	1859	0
6	01:14	0.00:11:17	0.42	1862	0
7	01:42	0.00:14:58	0.69	1914	0
8	00:55	0.00:17:15	0.76	1929	0
9	00:33	0.00:18:53	0.85	1944	0
10	03:30	0.00:23:21	1.19	1960	0
11	01:18	0.00:27:02	1.35	1973	0
12	05:34	0.00:28:30	1.44	1992	0
13	03:15	0.00:34:15	1.63	2023	0
14	00:59	0.00:37:41	1.73	2063	0
15	07:28	0.00:38:55	1.77	2077	0
16	00:41	0.00:47:58	1.92	2096	0
17	00:30	0.00:48:50	1.98	2100	0
18	04:29	0.00:49:32	1.99	2107	0
19	01:26	0.00:55:38	2.23	2149	0
20	02:08	0.00:57:16	2.29	2157	0
21	01:38	0.00:59:43	2.44	2175	0
22	04:19	0.01:02:05	2.54	2198	0
23	02:26	0.01:06:39	2.68	2222	0
24	02:40	0.01:11:00	2.91	2272	0
25	00:46	0.01:21:04	3.49	2265	0
26	00:31	0.01:23:29	3.64	2284	0
27	01:06	0.01:24:04	3.65	2286	0
28	01:41	0.01:25:49	3.72	2281	0
29	01:12	0.01:30:35	3.92	2267	0
30	00:51	0.01:37:19	4.25	2302	0
31	00:49	0.01:39:48	4.37	2320	0
32	00:36	0.01:43:43	4.58	2348	0
33	00:34	0.01:44:30	4.60	2359	0
34	00:33	0.01:46:43	4.70	2378	0
35	01:07	0.01:49:10	4.80	2399	0
36	03:09	0.01:52:42	4.94	2416	0
37	01:23	0.01:56:01	4.95	2417	0
38	01:50	0.01:57:34	4.99	2422	0
39	00:34	0.02:13:16	5.01	2426	0
40	00:50	0.02:15:49	5.15	2415	0
41	01:08	0.02:17:10	5.20	2409	0
42	01:17	0.02:19:01	5.28	2390	0
43	00:30	0.02:21:29	5.37	2379	0
44	00:36	0.02:22:11	5.39	2376	0
45	00:42	0.02:23:02	5.42	2373	0
46	01:24	0.02:24:01	5.43	2368	0
47	04:11	0.02:25:42	5.48	2368	0
48	02:17	0.02:30:05	5.51	2370	0
49	01:26	0.02:32:32	5.52	2376	0
50	02:05	0.02:34:13	5.54	2374	0
51	02:03	0.02:36:34	5.57	2375	0
52	01:50	0.02:38:46	5.60	2378	0
53	01:09	0.02:51:31	5.61	2367	0
54	00:34	0.02:52:50	5.64	2362	0
55	00:44	0.02:53:55	5.67	2372	0
56	02:32	0.02:54:49	5.70	2369	0
57	01:48	0.02:57:36	5.73	2367	0
58	01:39	0.02:59:36	5.77	2361	0
59	00:44	0.03:01:52	5.85	2355	0
60	02:02	0.03:02:59	5.91	2348	0
61	01:13	0.03:05:44	6.04	2329	0
62	02:32	0.03:07:10	6.09	2320	0
63	01:21	0.03:10:07	6.16	2291	0
64	00:39	0.03:12:11	6.20	2271	0
65	01:07	0.03:15:32	6.37	2247	0
66	00:33	0.03:17:09	6.44	2234	0
67	01:05	0.03:18:55	6.55	2213	0
68	00:50	0.03:22:50	6.71	2171	0
69	00:44	0.03:23:52	6.74	2170	0
70	01:06	0.03:24:49	6.76	2165	0
71	00:46	0.04:18:26	7.33	2146	0
72	00:43	0.04:20:04	7.43	2155	0
73	00:35	0.04:22:32	7.54	2150	0
74	00:31	0.04:24:59	7.68	2136	0
75	00:33	0.04:26:05	7.74	2145	0
76	00:57	0.04:28:36	7.88	2117	0
77	00:30	0.04:31:32	8.01	2126	0
78	00:54	0.04:33:49	8.14	2098	0
79	00:47	0.04:35:17	8.19	2096	0
80	01:02	0.04:46:49	8.93	2063	0
81	00:31	0.04:49:30	9.05	2084	0
82	00:30	0.04:52:36	9.23	2065	0
83	01:59	0.04:57:50	9.54	2044	0
84	01:18	0.05:00:34	9.59	2038	0
85	01:06	0.05:02:04	9.63	2031	0
86	00:30	0.05:03:58	9.71	2018	0
87	00:34	0.05:04:49	9.77	2015	0
88	00:52	0.05:05:33	9.79	2015	0
89	00:31	0.05:16:04	9.86	2027	0
90	01:06	0.05:17:59	9.94	2006	0
91	01:14	0.05:19:17	9.96	2005	0
92	01:19	0.05:21:15	10.00	1991	0
93	01:44	0.05:24:21	10.13	1978	0
94	00:59	0.05:48:30	11.70	1919	0
95	00:31	0.05:49:48	11.79	1917	0
96	01:39	0.05:51:41	11.95	1919	0
97	00:30	0.06:01:17	12.47	1842	0
98	00:35	0.06:02:13	12.52	1840	0
∑	18:12