Run.GPS Community Server - Ruta Mlhacén nahe Trevélez (Spain)

Überblick

Titel:

Ruta Mlhacén

Sportler:

xandra

Sportart:

Wandern

Ort:

Trevélez (Spain)

Beschreibung:

Refugio Poqueira (2500) - Mulhacén (3482m)

Distanz

Distanz:

12.78 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	19:03	1.52	39:32	0	466	0	0	0
2.00	2.00	10:50	1.69	35:25	0	388	0	0	0
4.00	2.00	35:45	1.25	47:53	92	240	0	0	0
6.00	2.00	38:00	1.22	49:00	501	54	0	0	0
8.00	2.00	04:30	1.86	32:15	44	155	0	0	0
10.00	2.00	44:48	2.68	22:24	485	0	0	0	0
12.00	0.78	24:00	1.94	30:56	0	0	0	0	0

Zeit

Datum/Zeit:

18.05.2013 08:23:00

Dauer:

0.07:57:00

Aktive Zeit:

0.02:22:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.61	1.61	37:12	0	376	0	0	0
0.01:00:00	00:00	1.49	1.49	40:17	0	340	0	0	0
0.02:00:00	00:00	1.62	1.62	37:07	0	295	0	0	0
0.03:00:00	00:00	1.18	1.18	50:54	73	84	0	0	0
0.04:00:00	00:00	1.91	1.91	31:24	515	5	0	0	0
0.05:00:00	00:00	0.63	0.63	35:44	0	0	0	0	0
0.06:00:00	00:00	2.20	2.20	27:18	205	145	0	0	0
0.07:00:00	57:00	2.14	2.26	26:36	444	36	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.61 km/h

Durchschnittsgeschw. aktiv:

5.37 km/h

Max. Geschwindigkeit:

9.81 km/h

Durchschnittstempo gesamt:

37:20 /km

Durchschnittstempo aktiv:

11:11 /km

Max. Tempo:

06:07 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.06.2014	4.87	12:19
21.09.2013	2.59	23:09
30.06.2013	2.57	23:21
30.08.2013	1.94	30:56
28.08.2013	1.83	32:44
Dieses Training	1.61	37:20

Kalorien und Herzfrequenz

Kalorien:

634 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

82.4

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

1,09 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:23:39	5.34	1.57	38:13	1091	2	0	0	0
2	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
3	0.01:41:23	2.48	1.47	40:49	907	586	0	0	0
4	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.02:51:54	4.95	1.73	34:41	1158	913	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:53	0.00:00:20	0.00	2520	0
2	00:35	0.00:15:42	0.76	2569	0
3	24:32	0.00:16:26	0.79	2576	0
4	10:07	0.00:41:24	1.24	2714	0
5	01:44	0.00:52:24	1.48	2786	0
6	22:15	0.00:54:28	1.53	2794	0
7	00:53	0.01:17:04	1.95	2896	0
8	02:02	0.01:18:10	1.98	2901	0
9	02:08	0.01:21:19	2.09	2920	0
10	01:05	0.01:23:32	2.17	2934	0
11	00:40	0.01:24:47	2.21	2946	0
12	17:10	0.01:25:47	2.25	2953	0
13	08:28	0.01:44:28	2.76	3103	0
14	08:22	0.01:58:21	3.05	3142	0
15	00:59	0.02:06:46	3.24	3185	0
16	04:21	0.02:07:46	3.28	3194	0
17	00:35	0.02:13:34	3.45	3222	0
18	00:37	0.02:14:39	3.49	3229	0
19	03:11	0.02:15:18	3.51	3235	0
20	00:30	0.02:19:40	3.62	3246	0
21	00:35	0.02:20:49	3.66	3248	0
22	01:07	0.02:25:18	3.88	3272	0
23	01:34	0.02:27:11	3.93	3278	0
24	02:09	0.02:29:38	3.99	3289	0
25	01:39	0.02:31:51	4.05	3305	0
26	02:18	0.02:34:03	4.12	3322	0
27	02:50	0.02:36:31	4.19	3340	0
28	00:45	0.02:39:48	4.26	3354	0
29	04:45	0.02:41:26	4.32	3366	0
30	00:45	0.02:47:20	4.39	3378	0
31	00:46	0.02:49:48	4.48	3394	0
32	01:28	0.02:50:54	4.52	3403	0
33	00:53	0.02:53:24	4.58	3416	0
34	03:14	0.02:54:47	4.63	3426	0
35	01:28	0.02:59:25	4.72	3447	0
36	00:51	0.03:03:46	4.87	3455	0
37	00:43	0.03:04:46	4.90	3464	0
38	00:57	0.03:06:13	4.96	3475	0
39	04:15	0.03:07:41	5.00	3485	0
40	01:37	0.03:16:38	5.25	3503	0
41	05:08	0.03:18:19	5.27	3508	0
42	04:38	0.03:35:49	5.34	3529	0
43	00:54	0.03:42:14	5.45	3506	0
44	00:40	0.03:43:58	5.50	3499	0
45	00:33	0.03:46:59	5.65	3485	0
46	03:21	0.03:47:56	5.68	3473	0
47	16:08	0.03:53:36	5.82	3473	0
48	05:30	0.04:09:57	5.85	3470	0
49	06:35	0.04:15:43	5.94	3453	0
50	03:42	0.04:22:45	6.07	3417	0
51	01:14	0.04:27:53	6.19	3350	0
52	00:35	0.04:32:27	6.37	3311	0
53	01:35	0.04:33:20	6.40	3300	0
54	09:25	0.04:35:51	6.47	3278	0
55	02:56	0.04:45:56	6.71	3164	0
56	00:31	0.04:50:20	6.84	3110	0
57	01:28	0.04:51:18	6.87	3100	0
58	00:58	0.05:05:34	7.72	2948	0
59	41:00	0.05:07:54	7.80	2947	0
60	15:42	0.05:49:57	7.89	2955	0
61	00:51	0.06:11:50	8.42	3004	0
62	03:34	0.06:13:55	8.49	3008	0
63	04:09	0.06:18:53	8.65	3037	0
64	02:47	0.06:24:44	8.75	3057	0
65	00:47	0.06:34:44	9.14	3072	0
66	02:58	0.06:35:43	9.18	3081	0
67	01:04	0.06:38:53	9.25	3097	0
68	05:51	0.06:43:04	9.42	3123	0
69	01:19	0.06:52:25	9.59	3145	0
70	00:40	0.07:03:49	10.20	3067	0
71	01:32	0.07:12:24	10.63	2943	0
72	00:38	0.07:17:20	10.87	2897	0
73	02:19	0.07:20:09	11.02	2864	0
74	00:31	0.07:26:44	11.27	2803	0
75	05:53	0.07:29:10	11.41	2774	0
76	00:37	0.07:36:29	11.56	2717	0
77	00:41	0.07:41:52	11.83	2649	0
78	00:34	0.07:46:40	12.08	2619	0
79	00:57	0.07:48:22	12.15	2587	0
80	02:07	0.07:55:25	12.50	2540	0
81	01:40	0.07:58:06	12.59	2529	0
82	01:12	0.07:59:55	12.62	2520	0
83	00:33	0.08:02:22	12.70	2526	0
84	06:18	0.08:02:59	12.73	2521	0
∑	19:51