Run.GPS Community Server - Rondje Sanetsch-lac nahe Reusch (Switzerland)

Überblick

Titel:

Rondje Sanetsch-lac

Sportler:

Sinned

Sportart:

Wandern

Ort:

Reusch (Switzerland)

Beschreibung:

Distanz

Distanz:

9.97 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:22	2.68	22:22	78	0	0	0	0
1.00	1.00	25:45	2.33	25:45	110	39	0	0	0
2.00	1.00	18:40	3.21	18:40	0	0	0	0	0
3.00	1.00	23:28	2.56	23:28	16	14	0	0	0
4.00	1.00	21:10	2.83	21:10	0	0	0	0	0
5.00	1.00	19:51	3.02	19:51	23	5	0	0	0
6.00	1.00	24:35	2.44	24:35	9	11	0	0	0
7.00	1.00	17:40	3.40	17:40	0	0	0	0	0
8.00	1.00	15:42	3.82	15:42	0	0	0	0	0
9.00	0.97	19:55	2.91	20:36	0	0	0	0	0

Zeit

Datum/Zeit:

25.07.2019 09:00:00 UTC+02:00

Dauer:

0.03:29:09

Aktive Zeit:

0.02:08:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.90	2.70	22:15	0	0	0	0	0
0.00:20:00	20:00	0.55	1.66	36:13	0	0	0	0	0
0.00:40:00	20:00	1.27	3.80	15:47	52	2	0	0	0
0.01:00:00	20:00	0.78	2.33	25:45	0	0	0	0	0
0.01:20:00	20:00	1.05	3.15	19:02	16	4	0	0	0
0.01:40:00	20:00	0.85	2.55	23:33	0	0	0	0	0
0.02:00:00	20:00	0.88	2.63	22:51	0	0	0	0	0
0.02:20:00	20:00	0.95	2.85	21:01	0	0	0	0	0
0.02:40:00	20:00	1.32	3.96	15:09	0	56	0	0	0
0.03:00:00	20:00	0.88	2.63	22:48	0	0	0	0	0
0.03:20:00	09:09	0.55	3.59	16:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.86 km/h

Durchschnittsgeschw. aktiv:

4.64 km/h

Max. Geschwindigkeit:

5.65 km/h

Durchschnittstempo gesamt:

20:59 /km

Durchschnittstempo aktiv:

12:56 /km

Max. Tempo:

10:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zwarte ronde De Zilk 15.05.2020	5.54	10:49
Duinen de Zilk 05.05.2020	4.96	12:05
Mirnig 08.07.2022	4.91	12:13
trage-tocht-amerongen 30.05.2020	4.87	12:20
14.06.2016	4.85	12:22
gele route met volle bepakking 14kilo 26.06.2016	4.59	13:04
11km lage-vuursche 21.05.2020	4.52	13:17
gele route kennermerduinen 01.05.2016	4.30	13:57
Dieses Training	2.86	20:59

Kalorien und Herzfrequenz

Kalorien:

654 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

214.5

Min. Trittfrequenz:

Max. Trittfrequenz:

389

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:02:38	0.18	2199	0
2	01:22	0.00:06:55	0.37	2186	0
3	02:01	0.00:08:51	0.41	2184	0
4	00:56	0.00:11:35	0.46	2177	0
5	00:43	0.00:15:28	0.63	2155	0
6	00:43	0.00:17:22	0.73	2150	0
7	00:05	0.00:20:32	0.91	2128	0
8	00:50	0.00:22:13	0.99	2124	0
9	02:11	0.00:23:46	1.06	2116	0
10	09:12	0.00:26:54	1.15	2110	0
11	00:05	0.00:38:32	1.38	2092	0
12	00:54	0.00:39:25	1.42	2082	0
13	00:10	0.00:45:06	1.78	2059	0
14	00:10	0.00:47:09	1.94	2058	0
15	00:14	0.00:50:34	2.17	2044	0
16	00:33	0.00:51:21	2.21	2044	0
17	01:12	0.00:54:46	2.47	2040	0
18	00:50	0.00:57:25	2.58	2036	0
19	00:50	0.01:00:08	2.72	2027	0
20	01:41	0.01:04:35	2.91	2003	0
21	02:08	0.01:06:29	3.00	2005	0
22	01:30	0.01:09:07	3.08	2005	0
23	01:46	0.01:12:55	3.27	2001	0
24	00:54	0.01:14:56	3.31	2008	0
25	00:42	0.01:16:47	3.36	2008	0
26	04:36	0.01:18:28	3.44	2015	0
27	00:31	0.01:25:42	3.73	2004	0
28	00:08	0.01:27:20	3.82	2003	0
29	00:12	0.01:28:54	3.91	2004	0
30	00:32	0.01:30:48	4.04	2010	0
31	01:58	0.01:38:06	4.48	2001	0
32	01:30	0.01:40:16	4.54	2002	0
33	01:36	0.01:41:52	4.58	2003	0
34	00:16	0.01:44:43	4.67	2005	0
35	01:05	0.01:45:06	4.68	2008	0
36	00:12	0.01:46:28	4.70	2008	0
37	00:37	0.01:49:44	4.90	2023	0
38	01:14	0.01:51:15	5.00	2026	0
39	00:12	0.01:53:46	5.08	2022	0
40	00:22	0.02:12:54	5.19	2014	0
41	00:18	0.02:14:23	5.27	2007	0
42	00:19	0.02:14:50	5.28	2005	0
43	00:08	0.02:15:18	5.31	2004	0
44	00:09	0.02:16:38	5.37	2004	0
45	00:15	0.02:18:11	5.46	2003	0
46	00:27	0.02:21:47	5.71	2016	0
47	02:22	0.02:24:22	5.87	2013	0
48	01:12	0.02:27:42	6.00	2008	0
49	00:17	0.02:29:09	6.05	2004	0
50	00:37	0.02:29:57	6.08	2001	0
51	08:41	0.02:31:17	6.16	2005	0
52	00:50	0.02:41:42	6.45	2006	0
53	00:28	0.02:43:45	6.53	2004	0
54	00:32	0.02:45:05	6.60	2009	0
55	01:23	0.02:46:56	6.69	2005	0
56	00:37	0.02:52:55	7.04	2012	0
57	00:45	0.02:53:37	7.07	2013	0
58	01:18	0.02:57:31	7.25	2025	0
59	00:08	0.03:00:27	7.35	2037	0
60	00:39	0.03:04:36	7.62	2044	0
61	00:07	0.03:12:53	8.26	2063	0
62	00:43	0.03:18:35	8.68	2085	0
63	00:24	0.03:23:59	8.94	2116	0
64	00:14	0.03:25:02	8.98	2118	0
65	00:35	0.03:25:27	9.00	2120	0
66	00:47	0.03:27:03	9.05	2117	0
67	00:28	0.03:29:13	9.13	2124	0
68	00:17	0.03:31:04	9.22	2135	0
69	00:54	0.03:32:14	9.27	2141	0
70	00:12	0.03:33:25	9.32	2148	0
71	01:31	0.03:33:41	9.33	2150	0
72	01:38	0.03:35:30	9.38	2159	0
73	00:16	0.03:38:12	9.48	2178	0
74	00:48	0.03:39:17	9.52	2188	0
∑	18:09