Run.GPS Community Server - Renngruppe Hintertux 2008 1.Tag nahe Hintertux (Austria)

Überblick

Titel:

Renngruppe Hintertux 2008 1.Tag

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Hintertux (Austria)

Beschreibung:

alles ghut

Distanz

Distanz:

44.54 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	41:08	7.29	08:14	425	1080	0	0	0
5.00	5.00	32:37	9.20	06:31	633	597	0	0	0
10.00	5.00	47:07	6.37	09:25	357	580	0	0	0
15.00	5.00	41:27	7.24	08:17	462	409	0	0	0
20.00	5.00	25:14	3.52	17:03	476	698	0	0	0
25.00	5.00	32:18	9.29	06:28	567	371	0	0	0
30.00	5.00	24:55	12.04	04:59	561	456	0	0	0
35.00	5.00	32:54	9.12	06:35	452	749	0	0	0
40.00	4.54	51:15	5.31	11:17	823	258	0	0	0

Zeit

Datum/Zeit:

19.10.2008 09:10:00

Dauer:

0.06:29:01

Aktive Zeit:

0.03:19:10

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.00	4.01	14:58	0	1067	0	0	0
0.00:30:00	30:00	6.42	12.84	04:40	831	458	0	0	0
0.01:00:00	30:00	3.75	7.51	07:59	370	519	0	0	0
0.01:30:00	30:00	2.70	5.41	11:06	207	209	0	0	0
0.02:00:00	30:00	3.31	6.61	09:04	209	412	0	0	0
0.02:30:00	30:00	3.89	7.78	07:43	612	10	0	0	0
0.03:00:00	30:00	0.22	0.43	18:33	0	0	0	0	0
0.03:30:00	30:00	1.45	2.90	20:40	35	320	0	0	0
0.04:00:00	30:00	4.49	8.97	06:41	430	596	0	0	0
0.04:30:00	30:00	5.96	11.92	05:02	748	403	0	0	0
0.05:00:00	30:00	4.50	9.00	06:40	382	708	0	0	0
0.05:30:00	30:00	5.30	10.60	05:40	845	449	0	0	0
0.06:00:00	29:01	0.55	1.15	52:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.87 km/h

Durchschnittsgeschw. aktiv:

13.42 km/h

Max. Geschwindigkeit:

66.69 km/h

Durchschnittstempo gesamt:

08:44 /km

Durchschnittstempo aktiv:

04:28 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Skifahren 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
5. Skitag Ostern 2010 31.03.2010	8.09	07:25
Dieses Training	6.87	08:44
6. Tag Renntraining 2008 Hintertux 24.10.2008	6.04	09:56
Osterurlaub 2009 3.Tag 07.04.2009	5.58	10:45
3. Tag Renntraining 2008 Hintertux 21.10.2008	4.35	13:48

Kalorien und Herzfrequenz

Kalorien:

3193 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:35	0.00:00:41	0.03	2540	0
2	00:14	0.00:03:20	0.07	2622	0
3	00:07	0.00:03:54	0.09	2627	0
4	01:14	0.00:04:21	0.10	2630	0
5	01:03	0.00:06:05	0.12	2617	0
6	03:49	0.00:10:01	0.24	2621	0
7	06:00	0.00:14:30	0.24	2622	0
8	03:29	0.00:21:13	0.40	2602	0
9	02:32	0.00:31:35	2.20	3231	0
10	01:05	0.00:36:47	3.23	3008	0
11	00:12	0.00:39:08	3.70	2973	0
12	00:05	0.00:41:26	5.01	2809	0
13	01:37	0.00:42:47	5.52	2718	0
14	00:33	0.00:50:52	6.57	2983	0
15	01:04	0.00:54:08	7.76	2703	0
16	00:40	0.00:56:02	7.85	2722	0
17	02:31	0.01:02:40	8.80	2991	0
18	00:28	0.01:05:55	9.00	2968	0
19	02:18	0.01:06:56	9.02	2942	0
20	00:45	0.01:10:17	9.39	2869	0
21	00:14	0.01:12:15	9.78	2783	0
22	00:19	0.01:19:28	10.98	3087	0
23	01:19	0.01:21:12	11.43	3101	0
24	08:56	0.01:23:55	12.16	3019	0
25	01:12	0.01:38:55	13.22	3217	0
26	03:38	0.01:41:27	13.61	3142	0
27	01:31	0.01:45:53	13.81	3120	0
28	02:59	0.01:48:22	14.11	3082	0
29	01:55	0.01:51:42	14.15	3062	0
30	04:28	0.01:54:56	14.73	3018	0
31	00:19	0.02:04:10	15.55	3152	0
32	00:51	0.02:05:51	15.78	3214	0
33	02:17	0.02:07:17	15.92	3203	0
34	01:31	0.02:10:17	16.14	3168	0
35	01:51	0.02:13:05	16.38	3118	0
36	02:13	0.02:15:40	16.64	3083	0
37	03:48	0.02:19:09	17.16	3008	0
38	02:34	0.02:28:55	18.19	3215	0
39	02:03	0.02:32:07	18.32	3200	0
40	00:42	0.02:36:15	18.82	3067	0
41	00:28	0.02:38:14	19.26	3008	0
42	01:23	0.02:39:03	19.28	3006	0
43	00:18	0.02:41:41	19.73	2979	0
44	00:25	0.02:43:37	20.64	2838	0
45	01:25	0.02:46:39	21.92	2609	0
46	05:59	0.02:48:21	21.94	2609	0
47	04:18	0.02:58:35	22.08	2617	0
48	01:09	0.03:03:16	22.09	2614	0
49	11:26	0.03:05:15	22.09	2609	0
50	05:34	0.03:18:39	22.19	2612	0
51	00:10	0.03:24:39	22.19	2612	0
52	01:02	0.03:26:13	22.19	2607	0
53	00:18	0.03:28:36	22.23	2636	0
54	02:45	0.03:29:39	22.29	2621	0
55	00:09	0.03:36:24	22.54	2614	0
56	00:43	0.03:37:06	22.54	2620	0
57	00:20	0.03:39:14	22.54	2615	0
58	00:05	0.03:40:58	22.59	2604	0
59	00:19	0.03:41:29	22.59	2603	0
60	01:08	0.03:42:06	22.59	2616	0
61	06:44	0.03:43:41	22.61	2627	0
62	02:47	0.03:50:58	22.67	2604	0
63	01:33	0.03:54:16	22.76	2599	0
64	02:07	0.04:04:28	24.59	3235	0
65	00:06	0.04:08:44	25.59	3024	0
66	00:19	0.04:09:26	25.64	3011	0
67	00:39	0.04:16:18	26.63	3178	0
68	01:05	0.04:17:38	26.70	3173	0
69	00:33	0.04:19:36	26.94	3158	0
70	00:53	0.04:21:03	27.18	3083	0
71	02:49	0.04:24:08	27.65	3012	0
72	00:11	0.04:32:40	28.63	3190	0
73	01:41	0.04:33:34	28.73	3186	0
74	02:15	0.04:36:09	28.95	3159	0
75	01:34	0.04:42:45	31.56	2764	0
76	00:14	0.04:45:48	31.98	2714	0
77	00:35	0.04:49:51	32.58	2867	0
78	01:33	0.04:54:16	33.24	2956	0
79	01:27	0.04:57:33	33.86	2757	0
80	00:07	0.05:00:40	34.33	2711	0
81	01:04	0.05:06:11	35.21	2948	0
82	01:48	0.05:08:27	35.37	2990	0
83	03:06	0.05:11:13	35.67	2939	0
84	00:42	0.05:15:24	36.09	2826	0
85	00:27	0.05:17:10	36.42	2771	0
86	00:17	0.05:24:34	37.65	3169	0
87	00:28	0.05:26:03	38.04	3119	0
88	01:45	0.05:27:26	38.25	3085	0
89	00:36	0.05:31:11	39.06	2993	0
90	00:54	0.05:36:31	39.87	3198	0
91	00:37	0.05:38:19	40.04	3134	0
92	00:16	0.05:40:13	40.65	2994	0
93	00:33	0.05:40:48	40.65	2985	0
94	02:33	0.05:46:59	41.63	3116	0
95	02:11	0.05:50:46	42.25	2984	0
96	01:21	0.05:53:20	42.29	2984	0
97	00:14	0.05:56:35	43.32	2812	0
98	03:19	0.05:58:39	43.98	2614	0
99	00:47	0.06:10:08	44.13	2614	0
100	00:29	0.06:13:49	44.40	2625	0
101	02:51	0.06:14:34	44.42	2618	0
102	01:01	0.06:18:19	44.47	2589	0
103	00:33	0.06:20:01	44.49	2631	0
104	03:28	0.06:22:14	44.52	2616	0
∑	55:57