Run.GPS Community Server - 3. Tag Renntraining 2008 Hintertux nahe Hintertux (Austria)

Überblick

Titel:

3. Tag Renntraining 2008 Hintertux

Sportler:

Maniac

Sportart:

Skifahren

Ort:

Hintertux (Austria)

Beschreibung:

Distanz

Distanz:

44.76 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	43:43	6.86	08:45	73	1273	0	0	0
5.00	5.00	42:52	7.00	08:34	637	401	0	0	0
10.00	5.00	42:25	7.07	08:29	461	465	0	0	0
15.00	5.00	38:27	7.80	07:41	430	429	0	0	0
20.00	5.00	27:22	3.43	17:28	572	313	0	0	0
25.00	5.00	41:42	7.19	08:20	425	819	0	0	0
30.00	5.00	12:49	4.12	14:34	514	376	0	0	0
35.00	5.00	25:58	3.49	17:12	1038	44	0	0	0
40.00	4.76	42:15	1.76	34:07	612	4	0	0	0

Zeit

Datum/Zeit:

21.10.2008 08:49:00

Dauer:

0.10:17:38

Aktive Zeit:

0.05:52:17

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.38	7.38	08:08	450	1467	0	0	0
0.01:00:00	00:00	6.31	6.31	09:31	623	564	0	0	0
0.02:00:00	00:00	7.35	7.35	08:10	612	666	0	0	0
0.03:00:00	00:00	2.88	2.88	20:52	429	25	0	0	0
0.04:00:00	00:00	6.65	6.65	09:02	498	1030	0	0	0
0.05:00:00	00:00	3.95	3.95	15:12	435	349	0	0	0
0.06:00:00	00:00	2.74	2.74	21:54	417	28	0	0	0
0.07:00:00	00:00	4.38	4.38	13:43	1143	45	0	0	0
0.08:00:00	00:00	0.03	0.03	03:29	0	0	0	0	0
0.09:00:00	00:00	0.04	0.04	17:10	0	0	0	0	0
0.10:00:00	17:38	3.06	10.41	05:46	121	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.35 km/h

Durchschnittsgeschw. aktiv:

7.62 km/h

Max. Geschwindigkeit:

65.54 km/h

Durchschnittstempo gesamt:

13:48 /km

Durchschnittstempo aktiv:

07:52 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Skifahren 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
5. Skitag Ostern 2010 31.03.2010	8.09	07:25
Renngruppe Hintertux 2008 1.Tag 19.10.2008	6.87	08:44
6. Tag Renntraining 2008 Hintertux 24.10.2008	6.04	09:56
Osterurlaub 2009 3.Tag 07.04.2009	5.58	10:45
Dieses Training	4.35	13:48

Kalorien und Herzfrequenz

Kalorien:

3032 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:24:42	2.49	2624	0
2	00:44	0.00:26:23	2.55	2621	0
3	07:11	0.00:29:21	2.64	2626	0
4	01:40	0.00:37:24	2.77	2610	0
5	00:54	0.00:46:44	4.77	3240	0
6	03:39	0.00:49:52	5.82	3032	0
7	00:40	0.00:53:58	5.87	3016	0
8	00:33	0.01:00:49	6.88	3216	0
9	00:06	0.01:02:05	7.11	3170	0
10	00:17	0.01:03:20	7.35	3089	0
11	00:08	0.01:03:55	7.37	3073	0
12	02:39	0.01:04:13	7.38	3070	0
13	00:05	0.01:07:10	7.42	3054	0
14	02:24	0.01:07:27	7.43	3053	0
15	00:50	0.01:10:41	7.51	3035	0
16	00:38	0.01:11:51	7.54	3032	0
17	00:53	0.01:13:14	7.61	3022	0
18	00:14	0.01:16:03	7.92	3011	0
19	00:05	0.01:19:57	8.52	3116	0
20	00:50	0.01:22:34	8.95	3211	0
21	04:21	0.01:25:20	9.47	3079	0
22	00:38	0.01:31:01	10.03	3013	0
23	00:06	0.01:37:27	10.99	3084	0
24	00:06	0.01:38:25	11.30	3026	0
25	02:32	0.01:39:50	11.55	3015	0
26	00:08	0.01:44:55	12.00	3041	0
27	00:06	0.01:49:17	12.98	3118	0
28	00:05	0.01:49:52	13.05	3086	0
29	00:29	0.01:50:21	13.08	3079	0
30	00:43	0.01:51:45	13.37	3032	0
31	02:44	0.01:53:39	13.61	3014	0
32	09:08	0.01:56:46	13.67	3013	0
33	00:12	0.02:10:49	14.47	3080	0
34	00:05	0.02:11:52	14.77	3033	0
35	01:44	0.02:13:41	15.02	3015	0
36	01:46	0.02:21:46	16.30	3038	0
37	01:31	0.02:25:08	16.57	3014	0
38	02:00	0.02:32:07	17.57	3095	0
39	00:18	0.02:34:52	17.87	3038	0
40	02:12	0.02:36:37	18.09	3019	0
41	00:08	0.02:42:28	18.70	3106	0
42	00:05	0.02:44:23	19.06	3113	0
43	00:28	0.02:44:58	19.13	3077	0
44	00:32	0.02:46:17	19.43	3033	0
45	01:22	0.02:48:33	19.69	3016	0
46	00:09	0.02:53:47	20.23	3085	0
47	00:05	0.02:56:58	20.71	3083	0
48	08:25	0.02:58:14	21.04	3033	0
49	04:40	0.03:08:12	21.26	3017	0
50	08:45	0.03:17:28	23.45	2618	0
51	07:28	0.03:26:34	23.64	2614	0
52	14:42	0.03:35:27	23.67	2599	0
53	06:09	0.03:50:34	23.76	2627	0
54	01:07	0.03:57:08	23.81	2604	0
55	00:18	0.03:58:33	23.83	2612	0
56	02:28	0.03:59:10	23.83	2614	0
57	03:29	0.04:02:00	23.86	2619	0
58	06:10	0.04:06:03	23.97	2619	0
59	00:30	0.04:12:46	24.02	2613	0
60	01:59	0.04:13:53	24.11	2608	0
61	00:33	0.04:24:52	26.15	3211	0
62	00:15	0.04:25:47	26.17	3245	0
63	02:30	0.04:28:35	27.16	3025	0
64	00:20	0.04:31:39	27.23	3015	0
65	02:09	0.04:40:11	28.64	3117	0
66	01:50	0.04:42:50	28.69	3081	0
67	00:19	0.04:45:42	28.80	3055	0
68	00:24	0.04:47:01	28.85	3034	0
69	00:08	0.04:47:48	28.91	3026	0
70	00:09	0.04:48:21	28.93	3025	0
71	00:27	0.04:49:09	28.98	3020	0
72	02:17	0.04:50:00	29.00	3019	0
73	00:47	0.04:54:06	29.25	3017	0
74	00:11	0.04:57:51	29.75	3057	0
75	00:09	0.04:58:51	29.84	3100	0
76	00:28	0.04:59:56	29.93	3138	0
77	03:09	0.05:03:37	30.56	3131	0
78	00:13	0.05:06:57	30.59	3103	0
79	00:08	0.05:07:31	30.63	3124	0
80	00:17	0.05:08:40	31.01	3030	0
81	01:56	0.05:17:04	32.53	3117	0
82	00:34	0.05:20:06	32.97	3022	0
83	00:05	0.05:21:49	33.16	3016	0
84	02:55	0.05:27:16	34.06	3126	0
85	34:28	0.05:31:15	34.47	3026	0
86	06:00	0.06:07:05	34.72	3024	0
87	02:29	0.06:17:32	36.92	2620	0
88	05:11	0.06:20:54	36.96	2622	0
89	43:08	0.06:27:35	37.25	2629	0
90	02:02	0.07:13:10	37.31	2613	0
91	00:51	0.07:27:58	39.66	2026	0
92	00:21	0.07:30:16	39.70	2044	0
93	07:13	0.07:31:09	39.71	2041	0
94	00:42	0.10:10:06	41.79	1528	0
95	00:08	0.10:16:02	44.76	1405	0
96	05:10	0.10:16:45	44.76	1411	0
∑	15:26