running "Quellenhalbmarathon" near Bad Vilbel (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Quellenhalbmarathon
Athlete: carpe_diem
Sport:running
Location: Bad Vilbel (Germany)
Description:78.3kg, 18.3°C, asics hyper33, HFavg153, max166, 1646kcal25%

Distance
Distance: 12.94 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:46 6.93 08:40 30 28 0 0 0
1.24 1.24 09:12 8.10 07:24 22 45 0 0 0
2.49 1.24 09:10 8.13 07:23 16 25 0 0 0
3.73 1.24 09:13 8.09 07:25 53 19 0 0 0
4.97 1.24 09:15 8.06 07:27 34 60 0 0 0
6.21 1.24 09:31 7.84 07:39 50 64 0 0 0
7.46 1.24 09:23 7.95 07:33 26 29 0 0 0
8.70 1.24 09:19 8.00 07:30 53 12 0 0 0
9.94 1.24 09:13 8.09 07:25 34 41 0 0 0
11.18 1.24 09:25 7.92 07:35 59 78 0 0 0
12.43 0.51 04:28 6.88 08:43 0 0 0 0 0

Time
Date/Time:Sep 15, 2013 10:28:00 AM
Duration:0.01:38:59
Active Time:0.01:36:39
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.17 7.02 08:33 32 16 0 0 0
0.00:10:00 10:00 1.34 8.04 07:28 23 63 0 0 0
0.00:20:00 10:00 1.36 8.14 07:22 16 35 0 0 0
0.00:30:00 10:00 1.35 8.07 07:26 53 25 0 0 0
0.00:40:00 10:00 1.32 7.94 07:33 63 65 0 0 0
0.00:50:00 10:00 1.31 7.88 07:37 33 55 0 0 0
0.01:00:00 10:00 1.36 8.13 07:23 52 25 0 0 0
0.01:10:00 10:00 1.32 7.90 07:36 37 19 0 0 0
0.01:20:00 10:00 1.31 7.88 07:37 30 103 0 0 0
0.01:30:00 08:59 1.11 7.38 08:08 165 82 0 0 0

Speed and Pace
Total Average Speed: 7.84 mph
Active Average Speed: 8.03 mph
Maximum speed: 9.91 mph
Total Average Pace: 07:39 /mi
Active Average Pace: 07:28 /mi
Maximum pace: 06:03 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Intervalle 3min 80%, 1.5min70% Apr 15, 2013 9.44 06:22
HM Griesheimer Straßenlauf Apr 15, 2012 7.93 07:34
This training 7.84 07:39
Quellen-Halbmarathon Sep 9, 2012 7.78 07:43
Lufthansa-Halbmarathon Mar 13, 2011 7.57 07:56
Karbener Stadtlauf Halbmarathon Aug 14, 2011 7.45 08:03
4. Quellenhalbmarathon Bad Vilbel Sep 11, 2011 7.45 08:03
20km mit 4:45-4:55min/km Mar 22, 2016 7.33 08:11

Calories and Heart Rate
Calories:1848 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:97 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:11 0.62 6.05 09:55 0 0 0 0 0
2 0.00:04:31 0.62 8.25 07:16 26 29 0 0 0
3 0.00:04:38 0.62 8.03 07:28 98 32 0 0 0
4 0.00:04:36 0.62 8.12 07:23 49 49 0 0 0
5 0.00:04:32 0.62 8.22 07:18 65 36 0 0 0
6 0.00:04:40 0.62 8.00 07:30 55 49 0 0 0
7 0.00:04:30 0.62 8.28 07:15 65 62 0 0 0
8 0.00:04:41 0.62 7.98 07:31 52 85 0 0 0
9 0.00:04:36 0.62 8.10 07:24 72 75 0 0 0
10 0.00:04:45 0.62 7.85 07:39 88 85 0 0 0
11 0.00:04:45 0.62 7.84 07:39 88 137 0 0 0
12 0.00:04:42 0.62 7.93 07:34 111 98 0 0 0
13 0.00:04:36 0.62 8.13 07:23 118 98 0 0 0
14 0.00:04:47 0.62 7.80 07:42 111 104 0 0 0
15 0.00:04:31 0.62 8.25 07:17 114 108 0 0 0
16 0.00:04:47 0.62 7.79 07:42 124 98 0 0 0
17 0.00:04:38 0.62 8.04 07:28 134 95 0 0 0
18 0.00:04:36 0.62 8.12 07:24 154 108 0 0 0
19 0.00:04:49 0.62 7.73 07:46 196 121 0 0 0
20 0.00:04:38 0.62 8.06 07:27 134 177 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:57 0.00:00:20 0.00 370 0
01:57

Altitude
Min Altitude:348 ft
Max Altitude:447 ft
Ascent (GPS):449 ft
Descent (GPS):467 ft
Ascent (Topo):321 ft
Descent (Topo):324 ft

Further Information
Route: HalbmarathonNetzwerkKörper on GPSies.com
Training data plausible? yes
Device: MOBILEXP (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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