running "Karbener Stadtlauf Halbmarathon" near Karben (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Karbener Stadtlauf Halbmarathon
Athlete: carpe_diem
Sport:running
Location: Karben (Germany)
Description:Zielzeit: 100min; brooks ghost
Sehr schwül bei ca. 22°C
HxM-Gurt z.Zt. defekt. Daten von Polar RS-100:
Start: 9:00
Dauer: 1:39:55
HF.avg = 156
HF.max = 170
1843kcal 20 Fett

Distance
Distance: 13.06 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 13:03 5.71 10:30 60 70 0 0 0
1.24 1.24 09:08 8.16 07:21 53 44 0 0 0
2.49 1.24 09:27 7.89 07:36 44 48 0 0 0
3.73 1.24 09:34 7.79 07:42 36 24 0 0 0
4.97 1.24 09:38 7.74 07:45 31 48 0 0 0
6.21 1.24 09:46 7.63 07:52 79 69 0 0 0
7.46 1.24 09:31 7.84 07:39 28 61 0 0 0
8.70 1.24 10:02 7.43 08:04 52 62 0 0 0
9.94 1.24 09:36 7.77 07:43 95 37 0 0 0
11.18 1.24 09:47 7.62 07:52 55 65 0 0 0
12.43 0.63 05:29 6.88 08:43 0 0 0 0 0

Time
Date/Time:Aug 14, 2011 8:55:00 AM
Duration:0.01:45:05
Active Time:0.01:40:50
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.85 5.10 11:45 59 46 0 0 0
0.00:10:00 10:00 1.34 8.05 07:27 50 54 0 0 0
0.00:20:00 10:00 1.32 7.94 07:34 24 58 0 0 0
0.00:30:00 10:00 1.30 7.81 07:41 40 22 0 0 0
0.00:40:00 10:00 1.30 7.82 07:41 50 38 0 0 0
0.00:50:00 10:00 1.27 7.62 07:52 63 67 0 0 0
0.01:00:00 10:00 1.29 7.76 07:44 25 57 0 0 0
0.01:10:00 10:00 1.25 7.50 08:00 47 66 0 0 0
0.01:20:00 10:00 1.29 7.76 07:44 102 44 0 0 0
0.01:30:00 10:00 1.27 7.64 07:51 60 63 0 0 0
0.01:40:00 05:05 0.56 6.56 09:09 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.45 mph
Active Average Speed: 7.77 mph
Maximum speed: 9.95 mph
Total Average Pace: 08:03 /mi
Active Average Pace: 07:43 /mi
Maximum pace: 06:02 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Intervalle 3min 80%, 1.5min70% Apr 15, 2013 9.44 06:22
HM Griesheimer Straßenlauf Apr 15, 2012 7.93 07:34
Quellenhalbmarathon Sep 15, 2013 7.84 07:39
Quellen-Halbmarathon Sep 9, 2012 7.78 07:43
Lufthansa-Halbmarathon Mar 13, 2011 7.57 07:56
This training 7.45 08:03
4. Quellenhalbmarathon Bad Vilbel Sep 11, 2011 7.45 08:03
20km mit 4:45-4:55min/km Mar 22, 2016 7.33 08:11

Calories and Heart Rate
Calories:1973 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal)
ActivePoints:97 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:08:24 0.62 4.44 13:30 0 0 0 0 0
2 0.00:04:39 0.62 8.05 07:27 68 59 0 0 0
3 0.00:04:32 0.62 8.20 07:19 82 22 0 0 0
4 0.00:04:38 0.62 8.05 07:27 68 55 0 0 0
5 0.00:04:39 0.62 8.02 07:29 72 78 0 0 0
6 0.00:04:45 0.63 7.98 07:31 75 98 0 0 0
7 0.00:04:53 0.62 7.62 07:52 49 118 0 0 0
8 0.00:04:45 0.62 7.88 07:37 72 108 0 0 0
9 0.00:04:50 0.62 7.72 07:46 88 114 0 0 0
10 0.00:04:52 0.62 7.66 07:50 111 108 0 0 0
11 0.00:04:53 0.62 7.63 07:52 154 104 0 0 0
12 0.00:04:54 0.62 7.62 07:53 104 150 0 0 0
13 0.00:04:42 0.62 7.93 07:34 127 104 0 0 0
14 0.00:04:51 0.62 7.72 07:46 154 118 0 0 0
15 0.00:04:51 0.62 7.68 07:49 147 154 0 0 0
16 0.00:05:04 0.62 7.37 08:09 193 134 0 0 0
17 0.00:04:56 0.62 7.57 07:55 229 190 0 0 0
18 0.00:04:45 0.62 7.85 07:39 239 157 0 0 0
19 0.00:04:54 0.62 7.59 07:54 265 131 0 0 0
20 0.00:04:50 0.62 7.74 07:45 282 187 0 0 0
21 0.00:05:17 0.59 6.66 09:00 324 223 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:36 0.00:00:22 0.00 392 0
2 01:42 0.00:01:09 0.02 390 0
3 01:25 0.00:03:03 0.03 389 0
03:43

Altitude
Min Altitude:371 ft
Max Altitude:448 ft
Ascent (GPS):616 ft
Descent (GPS):578 ft
Ascent (Topo):341 ft
Descent (Topo):311 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MOBILEXP (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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