running "4. Quellenhalbmarathon Bad Vilbel" near Bad Vilbel (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:4. Quellenhalbmarathon Bad Vilbel
Athlete: carpe_diem
Sport:running
Location: Bad Vilbel (Germany)
Description:schwül ca 25°C, mizuno wave precision
Additional Information:http://www.netzwerk-koerper.de

Distance
Distance: 13.32 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:52 6.28 09:33 547 360 0 0 0
1.24 1.24 07:23 10.10 05:56 213 251 0 0 0
2.49 1.24 09:04 8.22 07:18 272 229 0 0 0
3.73 1.24 09:11 8.12 07:23 69 68 0 0 0
4.97 1.24 09:27 7.89 07:36 98 142 0 0 0
6.21 1.24 10:03 7.42 08:05 159 95 0 0 0
7.46 1.24 09:36 7.77 07:43 50 54 0 0 0
8.70 1.24 09:29 7.86 07:38 69 69 0 0 0
9.94 1.24 10:42 6.97 08:37 764 777 0 0 0
11.18 1.24 10:22 7.19 08:21 160 173 0 0 0
12.43 0.89 10:04 5.32 11:17 52 51 0 0 0

Time
Date/Time:Sep 11, 2011 10:24:00 AM
Duration:0.01:47:17
Active Time:0.01:38:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.09 6.52 09:12 547 222 0 0 0
0.00:10:00 10:00 1.54 9.22 06:31 224 336 0 0 0
0.00:20:00 10:00 1.34 8.06 07:27 221 232 0 0 0
0.00:30:00 10:00 1.36 8.15 07:22 77 59 0 0 0
0.00:40:00 10:00 1.28 7.69 07:48 87 162 0 0 0
0.00:50:00 10:00 1.26 7.55 07:57 150 109 0 0 0
0.01:00:00 10:00 1.29 7.72 07:46 56 54 0 0 0
0.01:10:00 10:00 1.27 7.60 07:54 88 90 0 0 0
0.01:20:00 10:00 1.15 6.89 08:42 843 830 0 0 0
0.01:30:00 10:00 1.24 7.42 08:05 74 70 0 0 0
0.01:40:00 07:17 0.52 4.28 14:02 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.45 mph
Active Average Speed: 8.12 mph
Maximum speed: 20.74 mph
Total Average Pace: 08:03 /mi
Active Average Pace: 07:23 /mi
Maximum pace: 02:54 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Intervalle 3min 80%, 1.5min70% Apr 15, 2013 9.44 06:22
HM Griesheimer Straßenlauf Apr 15, 2012 7.93 07:34
Quellenhalbmarathon Sep 15, 2013 7.84 07:39
Quellen-Halbmarathon Sep 9, 2012 7.78 07:43
Lufthansa-Halbmarathon Mar 13, 2011 7.57 07:56
Karbener Stadtlauf Halbmarathon Aug 14, 2011 7.45 08:03
This training 7.45 08:03
20km mit 4:45-4:55min/km Mar 22, 2016 7.33 08:11

Calories and Heart Rate
Calories:2126 kcal
Food equivalent:

4 Hamburgers (517 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:107 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:07:29 0.62 5.00 12:01 0 0 0 0 0
2 0.00:04:22 0.79 10.79 05:34 308 547 0 0 0
3 0.00:03:46 0.62 9.88 06:04 259 662 0 0 0
4 0.00:04:48 0.63 7.87 07:38 101 800 0 0 0
5 0.00:04:36 0.62 8.09 07:25 150 643 0 0 0
6 0.00:04:37 0.63 8.18 07:20 282 839 0 0 0
7 0.00:04:37 0.62 8.08 07:26 118 843 0 0 0
8 0.00:04:35 0.63 8.21 07:19 164 705 0 0 0
9 0.00:04:56 0.63 7.61 07:53 173 725 0 0 0
10 0.00:04:34 0.62 8.19 07:20 288 715 0 0 0
11 0.00:05:10 0.62 7.21 08:19 308 754 0 0 0
12 0.00:04:58 0.62 7.52 07:58 242 816 0 0 0
13 0.00:04:49 0.62 7.74 07:45 229 830 0 0 0
14 0.00:04:49 0.63 7.78 07:43 246 790 0 0 0
15 0.00:04:42 0.62 7.95 07:33 285 784 0 0 0
16 0.00:05:01 0.62 7.46 08:03 272 879 0 0 0
17 0.00:05:35 0.63 6.74 08:54 1007 1338 0 0 0
18 0.00:05:19 0.62 7.00 08:34 337 1545 0 0 0
19 0.00:05:01 0.62 7.43 08:04 347 859 0 0 0
20 0.00:04:58 0.62 7.51 07:59 377 856 0 0 0
21 0.00:05:10 0.62 7.21 08:19 364 876 0 0 0
22 0.00:03:16 0.04 0.83 12:04 364 793 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:29 0.00:01:34 0.34 591 0
2 00:38 0.00:13:23 1.58 453 0
3 02:20 0.01:44:57 13.32 413 0
07:27

Altitude
Min Altitude:254 ft
Max Altitude:1130 ft
Ascent (GPS):2140 ft
Descent (GPS):2332 ft
Ascent (Topo):321 ft
Descent (Topo):337 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MOBILEXP (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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