running "20km mit 4:45-4:55min/km" near Hausen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:20km mit 4:45-4:55min/km
Athlete: carpe_diem
Sport:running
Location: Hausen (Germany)
Description:Ziel erreicht! asics ds trainer19, 82.5kg, 8.2°C, Ultragel nach 10km

Distance
Distance: 12.48 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:49 6.89 08:42 89 24 0 0 0
1.24 1.24 09:35 7.78 07:43 57 71 0 0 0
2.49 1.24 09:54 7.53 07:58 61 102 0 0 0
3.73 1.24 09:41 7.70 07:48 91 119 0 0 0
4.97 1.24 09:45 7.65 07:51 70 42 0 0 0
6.21 1.24 12:25 6.01 09:59 74 58 0 0 0
7.46 1.24 09:30 7.85 07:39 52 66 0 0 0
8.70 1.24 09:38 7.74 07:45 36 55 0 0 0
9.94 1.24 09:56 7.51 08:00 63 25 0 0 0
11.18 1.24 10:04 7.41 08:06 82 125 0 0 0
12.43 0.05 00:43 4.10 14:38 0 0 0 0 0

Time
Date/Time:Mar 22, 2016 6:46:00 PM
Duration:0.01:42:05
Active Time:0.01:38:29
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.16 6.97 08:36 89 35 0 0 0
0.00:10:00 10:00 1.29 7.75 07:44 57 56 0 0 0
0.00:20:00 10:00 1.26 7.54 07:58 60 102 0 0 0
0.00:30:00 10:00 1.26 7.56 07:56 91 120 0 0 0
0.00:40:00 10:00 1.26 7.58 07:55 70 53 0 0 0
0.00:50:00 10:00 0.99 5.93 10:07 68 37 0 0 0
0.01:00:00 10:00 1.28 7.70 07:48 51 60 0 0 0
0.01:10:00 10:00 1.26 7.57 07:56 34 56 0 0 0
0.01:20:00 10:00 1.26 7.54 07:58 62 32 0 0 0
0.01:30:00 10:00 1.28 7.67 07:49 60 125 0 0 0
0.01:40:00 02:05 0.17 5.04 11:54 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.33 mph
Active Average Speed: 7.60 mph
Maximum speed: 11.68 mph
Total Average Pace: 08:11 /mi
Active Average Pace: 07:54 /mi
Maximum pace: 05:08 /mi
Fastest comparable activities (running 12 mi):

Training Avg Spd mph Avg Pac /mi
Intervalle 3min 80%, 1.5min70% Apr 15, 2013 9.44 06:22
HM Griesheimer Straßenlauf Apr 15, 2012 7.93 07:34
Quellenhalbmarathon Sep 15, 2013 7.84 07:39
Quellen-Halbmarathon Sep 9, 2012 7.78 07:43
Karbener Stadtlauf Halbmarathon Aug 14, 2011 7.45 08:03
4. Quellenhalbmarathon Bad Vilbel Sep 11, 2011 7.45 08:03
This training 7.33 08:11
3x5km schnell, je 1.5km TP Apr 25, 2012 6.89 08:42

Calories and Heart Rate
Calories:1877 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), 2 Champignons (2 kcal)
ActivePoints:95 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:52 0.62 6.35 09:27 0 0 0 0 0
2 0.00:04:54 0.62 7.61 07:53 19 85 0 0 0
3 0.00:04:48 0.62 7.77 07:43 65 62 0 0 0
4 0.00:04:52 0.63 7.70 07:48 78 65 0 0 0
5 0.00:04:58 0.62 7.52 07:59 104 95 0 0 0
6 0.00:04:52 0.62 7.67 07:50 82 108 0 0 0
7 0.00:04:57 0.62 7.54 07:57 26 157 0 0 0
8 0.00:04:50 0.62 7.74 07:45 134 131 0 0 0
9 0.00:04:55 0.62 7.59 07:54 29 193 0 0 0
10 0.00:04:48 0.62 7.77 07:43 68 88 0 0 0
11 0.00:07:27 0.62 5.01 11:58 55 131 0 0 0
12 0.00:05:03 0.62 7.38 08:08 72 167 0 0 0
13 0.00:04:37 0.62 8.10 07:24 65 196 0 0 0
14 0.00:04:51 0.62 7.68 07:49 49 213 0 0 0
15 0.00:04:51 0.62 7.70 07:48 26 226 0 0 0
16 0.00:04:52 0.62 7.66 07:50 82 213 0 0 0
17 0.00:04:58 0.62 7.54 07:57 55 232 0 0 0
18 0.00:05:02 0.63 7.46 08:02 62 226 0 0 0
19 0.00:04:54 0.62 7.61 07:53 118 282 0 0 0
20 0.00:05:23 0.62 6.93 08:39 82 314 0 0 0
21 0.00:00:12 0.01 2.93 20:27 36 282 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:26 0.00:00:21 0.00 394 0
2 00:21 0.00:04:49 0.48 372 0
3 02:20 0.00:50:25 6.23 404 0
03:07

Altitude
Min Altitude:312 ft
Max Altitude:444 ft
Ascent (GPS):620 ft
Descent (GPS):615 ft
Ascent (Topo):354 ft
Descent (Topo):305 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MOBILEXP (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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