running "Lufthansa-Halbmarathon" near Niederrad (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Lufthansa-Halbmarathon
Athlete: carpe_diem
Sport:running
Location: Niederrad (Germany)
Description:Start und Ziel vor bzw. in der Commerzbankarena, Frankfurt
Additional Information:http://www.spiridon-frankfurt.de/

Distance
Distance: 13.67 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 15:40 4.76 12:36 235 200 106 73 144
1.24 1.24 08:35 8.69 06:54 456 478 147 141 152
2.49 1.24 08:57 8.33 07:12 80 61 148 146 153
3.73 1.24 08:51 8.43 07:07 106 101 151 149 154
4.97 1.24 09:08 8.16 07:21 85 64 151 147 157
6.21 1.24 08:58 8.32 07:13 118 206 153 149 157
7.46 1.24 09:00 8.28 07:15 204 155 154 151 157
8.70 1.24 09:28 7.88 07:37 146 245 155 152 159
9.94 1.24 09:48 7.61 07:53 69 97 153 148 156
11.18 1.24 09:08 8.16 07:21 116 70 156 154 158
12.43 1.24 09:35 7.76 07:44 141 147 158 154 163
13.67 -0.00 01:08 -0.19 00:00 0 0 152 140 159

Time
Date/Time:Mar 13, 2011 9:52:00 AM
Duration:0.01:48:21
Active Time:0.01:39:56
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.54 3.24 18:30 0 0 80 73 88
0.00:10:00 10:00 1.33 7.98 07:31 152 375 137 76 151
0.00:20:00 10:00 1.41 8.48 07:05 492 307 149 146 152
0.00:30:00 10:00 1.42 8.50 07:03 123 98 150 147 154
0.00:40:00 10:00 1.39 8.32 07:13 72 75 151 147 157
0.00:50:00 10:00 1.35 8.12 07:23 91 179 153 149 157
0.01:00:00 10:00 1.36 8.19 07:20 204 213 154 151 157
0.01:10:00 10:00 1.32 7.89 07:36 162 179 154 148 159
0.01:20:00 10:00 1.29 7.74 07:45 66 98 153 151 156
0.01:30:00 10:00 1.33 8.01 07:30 96 19 156 154 158
0.01:40:00 08:21 1.01 7.26 08:16 133 134 158 140 163

Speed and Pace
Total Average Speed: 7.57 mph
Active Average Speed: 8.20 mph
Maximum speed: 14.09 mph
Total Average Pace: 07:56 /mi
Active Average Pace: 07:19 /mi
Maximum pace: 04:16 /mi
Fastest comparable activities (running 14 mi):

Training Avg Spd mph Avg Pac /mi
Intervalle 3min 80%, 1.5min70% Apr 15, 2013 9.44 06:22
Jul 23, 2010 7.96 07:32
HM Griesheimer Straßenlauf Apr 15, 2012 7.93 07:34
Quellenhalbmarathon Sep 15, 2013 7.84 07:39
Quellen-Halbmarathon Sep 9, 2012 7.78 07:43
This training 7.57 07:56
Karbener Stadtlauf Halbmarathon Aug 14, 2011 7.45 08:03
4. Quellenhalbmarathon Bad Vilbel Sep 11, 2011 7.45 08:03

Calories and Heart Rate
Calories:1642 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:82 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:147.6 bpm
Min Heart Rate:70 bpm
Max Heart Rate:163 bpm
Heart Efficiency:1.38 mpb
Heart rate zones: ---

Cadence
Average Cadence:164.9
Min Cadence:0
Max Cadence:248
Average Stride Length:4,38 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:20 0.00:00:21 0.00 395 0
2 01:16 0.00:02:29 0.07 285 0
3 02:25 0.00:06:29 0.30 335 0
4 00:41 0.00:08:58 0.42 330 0
05:42

Altitude
Min Altitude:278 ft
Max Altitude:820 ft
Ascent (GPS):1830 ft
Descent (GPS):1799 ft
Ascent (Topo):387 ft
Descent (Topo):364 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MOBILEXP (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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