Run.GPS Community Server - Peninsula hike Kaikura nahe Kaikoura (New Zealand)

Überblick

Titel:

Peninsula hike Kaikura

Sportler:

Sinned

Sportart:

Wandern

Ort:

Kaikoura (New Zealand)

Beschreibung:

met Geertje

Distanz

Distanz:

10.59 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:48	2.88	20:48	17	13	0	0	0
1.00	1.00	26:28	2.27	26:28	0	0	0	0	0
2.00	1.00	21:21	2.81	21:21	0	0	0	0	0
3.00	1.00	20:10	2.98	20:10	56	13	0	0	0
4.00	1.00	16:08	3.72	16:08	0	0	0	0	0
5.00	1.00	16:12	3.70	16:12	0	0	0	0	0
6.00	1.00	16:42	3.59	16:42	0	0	0	0	0
7.00	1.00	12:53	4.66	12:53	14	6	0	0	0
8.00	1.00	13:22	4.49	13:22	0	0	0	0	0
9.00	1.00	13:34	4.42	13:34	9	9	0	0	0
10.00	0.59	07:19	4.88	12:18	0	0	0	0	0

Zeit

Datum/Zeit:

14.03.2018 11:13:00

Dauer:

0.03:05:01

Aktive Zeit:

0.02:19:57

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.98	2.94	20:24	0	0	0	0	0
0.00:20:00	20:00	0.72	2.15	27:56	0	0	0	0	0
0.00:40:00	20:00	0.80	2.41	24:53	0	0	0	0	0
0.01:00:00	20:00	1.06	3.19	18:50	76	9	0	0	0
0.01:20:00	20:00	1.19	3.57	16:48	5	14	0	0	0
0.01:40:00	20:00	1.21	3.62	16:36	9	39	0	0	0
0.02:00:00	20:00	1.21	3.64	16:29	47	20	0	0	0
0.02:20:00	20:00	1.53	4.58	13:07	15	12	0	0	0
0.02:40:00	20:00	1.50	4.50	13:20	13	11	0	0	0
0.03:00:00	05:01	0.40	4.76	12:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.44 km/h

Durchschnittsgeschw. aktiv:

4.54 km/h

Max. Geschwindigkeit:

13.55 km/h

Durchschnittstempo gesamt:

17:28 /km

Durchschnittstempo aktiv:

13:13 /km

Max. Tempo:

04:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mirnig 08.07.2022	4.91	12:13
trage-tocht-amerongen 30.05.2020	4.87	12:20
14.06.2016	4.85	12:22
routeyou-schoorlse-duinen 26.07.2020	4.62	13:00
gele route met volle bepakking 14kilo 26.06.2016	4.59	13:04
11km lage-vuursche 21.05.2020	4.52	13:17
gele route kennermerduinen 01.05.2016	4.30	13:57
Gele route kennermerduinen 29.05.2016	4.29	14:00
Dieses Training	3.44	17:28

Kalorien und Herzfrequenz

Kalorien:

715 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

252.0

Min. Trittfrequenz:

Max. Trittfrequenz:

415

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:52	0.04	4	0
2	00:11	0.00:03:47	0.20	-2	0
3	00:34	0.00:04:59	0.26	-3	0
4	00:54	0.00:05:38	0.27	-1	0
5	00:31	0.00:06:34	0.28	-1	0
6	00:09	0.00:07:12	0.29	0	0
7	00:15	0.00:07:31	0.30	4	0
8	00:09	0.00:07:48	0.31	3	0
9	00:10	0.00:08:44	0.36	4	0
10	00:05	0.00:09:12	0.38	3	0
11	00:05	0.00:11:23	0.51	2	0
12	00:11	0.00:12:47	0.61	8	0
13	00:13	0.00:13:34	0.66	6	0
14	00:14	0.00:13:55	0.67	6	0
15	00:06	0.00:14:15	0.67	4	0
16	00:06	0.00:14:22	0.68	3	0
17	00:06	0.00:15:02	0.71	2	0
18	00:09	0.00:15:10	0.71	3	0
19	00:05	0.00:15:41	0.73	5	0
20	00:09	0.00:16:01	0.74	7	0
21	00:07	0.00:16:50	0.78	7	0
22	00:06	0.00:17:07	0.79	4	0
23	00:10	0.00:17:40	0.83	6	0
24	00:08	0.00:20:16	0.99	4	0
25	00:06	0.00:22:17	1.12	3	0
26	00:10	0.00:23:02	1.17	2	0
27	02:20	0.00:23:17	1.17	2	0
28	00:11	0.00:26:11	1.20	4	0
29	02:20	0.00:26:32	1.21	5	0
30	00:08	0.00:29:00	1.22	3	0
31	00:07	0.00:29:41	1.25	3	0
32	00:11	0.00:30:19	1.28	3	0
33	01:29	0.00:30:34	1.28	4	0
34	00:05	0.00:32:14	1.30	5	0
35	00:10	0.00:34:38	1.45	5	0
36	00:20	0.00:35:01	1.47	5	0
37	00:14	0.00:35:55	1.51	6	0
38	00:07	0.00:36:53	1.56	3	0
39	00:13	0.00:37:27	1.59	2	0
40	00:22	0.00:38:51	1.64	3	0
41	00:06	0.00:41:34	1.78	5	0
42	00:09	0.00:41:47	1.78	7	0
43	00:18	0.00:43:46	1.95	14	0
44	01:59	0.00:44:13	1.96	18	0
45	00:20	0.00:46:28	1.98	18	0
46	00:06	0.00:46:51	1.99	14	0
47	01:52	0.00:47:56	2.08	6	0
48	00:05	0.00:50:50	2.13	16	0
49	00:12	0.00:51:43	2.17	23	0
50	00:05	0.00:52:04	2.18	26	0
51	00:06	0.00:52:36	2.21	33	0
52	00:10	0.00:53:06	2.22	35	0
53	00:10	0.00:53:20	2.23	36	0
54	00:09	0.00:53:46	2.24	44	0
55	00:16	0.00:54:02	2.25	46	0
56	00:26	0.00:54:45	2.27	51	0
57	00:16	0.00:55:28	2.28	53	0
58	00:05	0.00:56:49	2.35	57	0
59	00:07	0.00:57:31	2.38	62	0
60	00:35	0.00:58:02	2.40	63	0
61	00:07	0.00:58:38	2.41	59	0
62	00:26	0.01:02:02	2.63	74	0
63	00:18	0.01:02:32	2.64	71	0
64	00:17	0.01:03:10	2.65	71	0
65	00:09	0.01:05:25	2.81	65	0
66	00:06	0.01:06:13	2.86	59	0
67	00:30	0.01:07:29	2.96	56	0
68	00:15	0.01:08:44	3.01	53	0
69	00:26	0.01:12:27	3.21	44	0
70	01:40	0.01:14:25	3.32	47	0
71	00:05	0.01:19:06	3.51	1	0
72	00:20	0.01:19:33	3.54	0	0
73	00:10	0.01:20:11	3.56	-2	0
74	00:07	0.01:23:13	3.77	3	0
75	00:20	0.01:25:10	3.91	3	0
76	00:09	0.01:25:52	3.93	1	0
77	01:35	0.01:26:05	3.94	0	0
78	00:22	0.01:32:45	4.29	6	0
79	00:07	0.01:38:34	4.67	8	0
80	00:19	0.01:38:50	4.68	6	0
81	00:09	0.01:40:38	4.78	11	0
82	01:18	0.01:41:12	4.81	10	0
83	00:21	0.01:44:57	5.00	5	0
84	00:50	0.01:45:28	5.02	7	0
85	00:06	0.01:46:51	5.06	9	0
86	00:16	0.01:48:26	5.16	7	0
87	00:09	0.01:53:46	5.54	7	0
88	00:07	0.01:54:27	5.57	4	0
89	00:08	0.01:59:21	5.91	29	0
90	00:06	0.01:59:46	5.93	29	0
91	00:11	0.02:00:12	5.97	37	0
92	00:05	0.02:00:31	5.97	35	0
93	00:12	0.02:00:44	5.99	35	0
94	00:06	0.02:01:02	6.00	38	0
95	00:08	0.02:01:27	6.02	42	0
96	00:07	0.02:02:06	6.07	31	0
97	00:10	0.02:05:01	6.24	56	0
98	00:18	0.02:06:14	6.33	56	0
99	00:22	0.02:07:22	6.40	55	0
100	00:06	0.02:10:01	6.56	53	0
101	00:07	0.02:11:15	6.64	48	0
102	00:20	0.02:14:26	6.86	37	0
103	00:21	0.02:15:05	6.88	36	0
104	00:13	0.02:15:47	6.91	29	0
105	00:17	0.02:16:06	6.92	27	0
106	00:11	0.02:16:38	6.95	18	0
107	00:28	0.02:17:10	6.98	16	0
108	00:14	0.02:17:52	7.00	12	0
109	00:22	0.02:31:20	8.05	4	0
110	00:11	0.02:36:18	8.41	4	0
111	00:07	0.02:45:38	9.11	5	0
112	00:07	0.02:46:21	9.15	4	0
∑	37:21