Run.GPS Community Server - Passau - Wien - Tag 4 (Sa) nahe Stift (Austria)

Überblick

Titel:

Passau - Wien - Tag 4 (Sa)

Sportler:

speedym

Sportart:

Radfahren

Ort:

Stift (Austria)

Beschreibung:

Distanz

Distanz:

84.69 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	40:56	14.66	04:06	15	2	108	97	120
10.00	10.00	06:43	8.99	06:40	12	21	110	82	128
20.00	10.00	43:10	13.90	04:19	23	12	114	91	124
30.00	10.00	26:43	4.09	14:40	28	15	108	76	141
40.00	10.00	33:15	18.05	03:20	16	25	123	107	139
50.00	10.00	18:56	7.60	07:54	14	6	114	87	129
60.00	10.00	33:54	17.70	03:23	24	16	121	108	137
70.00	10.00	32:56	18.22	03:18	12	4	119	107	128
80.00	4.69	28:21	9.93	06:03	4	3	114	98	127

Zeit

Datum/Zeit:

18.08.2018 10:10:00 UTC+02:00

Dauer:

0.08:25:00

Aktive Zeit:

0.05:09:49

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.82	14.82	04:03	19	10	110	97	128
0.01:00:00	00:00	8.37	8.37	07:10	19	15	109	82	126
0.02:00:00	00:00	13.14	13.14	04:34	19	17	115	91	127
0.03:00:00	00:00	0.72	0.72	23:13	0	0	102	87	120
0.04:00:00	00:00	3.58	3.58	16:45	14	11	107	76	141
0.05:00:00	00:00	14.26	14.26	04:12	22	22	121	90	139
0.06:00:00	00:00	8.27	8.27	07:15	19	11	114	87	137
0.07:00:00	00:00	17.83	17.83	03:22	25	11	120	107	129
0.08:00:00	25:00	3.71	8.91	06:44	4	3	113	98	121

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.06 km/h

Durchschnittsgeschw. aktiv:

16.40 km/h

Max. Geschwindigkeit:

30.48 km/h

Durchschnittstempo gesamt:

05:58 /km

Durchschnittstempo aktiv:

03:39 /km

Max. Tempo:

01:58 /km

Schnellste vergleichbare Aktivitäten (Radfahren 85 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Passau - Wien - Tag 2 (Do) li 16.08.2018	10.94	05:29
Neusiedler See Runde oben 85km 14.05.2013	10.37	05:47
Dieses Training	10.06	05:58
Passau - Wien - Tag 3 (Fr) lin 17.08.2018	8.68	06:55

Kalorien und Herzfrequenz

Kalorien:

5011 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

275 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

111.9 bpm

Min. Herzfrequenz:

76 bpm

Max. Herzfrequenz:

141 bpm

Herzeffizienz:

1.50 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	6%
Aufwärmen 93 - 110 bpm	32%
Fettverbrennung 111 - 129 bpm	61%
Aerob 130 - 147 bpm	2%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

369.3

Min. Trittfrequenz:

Max. Trittfrequenz:

835

Durchschnittliche Schrittlänge:

0,74 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:35	1.00	10.75	05:35	0	0	106	96	118
2	0.00:03:35	1.01	16.90	03:33	0	0	106	98	115
3	0.00:03:53	1.00	15.39	03:54	0	0	111	101	119
4	0.00:03:29	1.00	17.12	03:30	0	0	111	105	117
5	0.00:06:28	0.99	9.22	06:30	0	0	109	96	119
6	0.00:03:46	1.00	15.92	03:46	0	0	108	98	115
7	0.00:03:17	1.00	18.25	03:17	0	0	107	100	111
8	0.00:03:21	1.01	18.02	03:20	0	0	112	106	120
9	0.00:03:32	0.98	16.72	03:35	0	0	108	100	116
10	0.00:03:54	1.01	15.42	03:53	0	0	110	105	113
11	0.00:03:26	0.99	17.33	03:28	0	0	112	106	118
12	0.00:05:00	1.00	11.96	05:01	0	0	116	104	129
13	0.00:02:55	1.00	20.65	02:54	0	0	111	100	123
14	0.00:04:02	1.00	14.76	04:04	0	0	109	96	120
15	0.00:04:19	1.01	14.09	04:16	0	0	118	109	126
16	0.00:02:48	1.00	21.39	02:48	0	0	115	103	123
17	0.00:33:07	0.99	1.79	33:31	0	0	99	81	117
18	0.00:04:17	1.00	14.04	04:16	0	0	114	105	126
19	0.00:03:07	1.01	19.36	03:06	0	0	112	101	122
20	0.00:03:38	0.99	16.33	03:40	0	0	120	108	126
21	0.00:03:09	1.01	19.16	03:08	0	0	115	102	122
22	0.00:03:40	1.00	16.36	03:40	0	0	114	109	120
23	0.00:03:58	0.99	14.94	04:01	0	0	113	101	122
24	0.00:05:18	1.01	11.48	05:14	0	0	117	105	125
25	0.00:03:17	0.99	18.03	03:20	0	0	117	108	121
26	0.00:03:39	1.01	16.54	03:38	0	0	117	111	123
27	0.00:03:16	1.00	18.31	03:17	0	0	116	110	124
28	0.00:03:36	0.99	16.47	03:39	0	0	116	109	122
29	0.00:09:11	1.00	6.53	09:11	0	0	106	89	125
30	0.00:04:02	1.00	14.93	04:01	0	0	112	104	116
31	0.00:04:24	1.00	13.66	04:24	0	0	113	105	118
32	0.00:04:07	1.00	14.48	04:09	0	0	117	102	126
33	0.00:03:34	0.99	16.72	03:35	0	0	121	114	126
34	0.00:04:04	1.00	14.78	04:04	0	0	119	104	127
35	0.00:03:40	1.00	16.34	03:40	0	0	114	100	124
36	0.00:05:15	1.00	11.38	05:16	0	0	116	107	124
37	0.00:55:30	1.00	1.08	55:33	0	0	105	86	120
38	0.00:56:13	1.00	1.07	56:04	0	0	98	76	126
39	0.00:03:59	1.00	15.12	03:58	0	0	123	109	132
40	0.00:05:58	1.00	9.99	06:00	0	0	124	105	141
41	0.00:03:48	1.01	15.84	03:47	0	0	121	109	128
42	0.00:03:25	1.00	17.61	03:24	0	0	117	106	126
43	0.00:03:22	0.99	17.71	03:23	0	0	121	119	124
44	0.00:03:35	1.01	16.85	03:34	0	0	121	114	128
45	0.00:03:33	1.00	16.76	03:35	0	0	123	110	128
46	0.00:03:30	1.01	17.23	03:29	0	0	120	116	125
47	0.00:03:33	0.99	16.70	03:36	0	0	119	112	123
48	0.00:02:58	0.99	19.97	03:00	0	0	124	115	134
49	0.00:02:30	1.00	24.07	02:30	0	0	135	132	139
50	0.00:02:53	1.00	20.68	02:54	0	0	131	119	139
51	0.00:03:18	1.01	18.36	03:16	0	0	126	121	128
52	0.00:03:22	0.98	17.50	03:26	0	0	124	119	129
53	0.00:03:29	1.01	17.38	03:27	0	0	120	108	123
54	0.00:03:27	0.99	17.17	03:30	0	0	119	116	122
55	0.00:48:06	1.00	1.25	48:00	0	0	102	85	123
56	0.00:03:33	1.01	16.99	03:32	0	0	120	109	124
57	0.00:03:31	1.00	16.99	03:32	0	0	120	117	122
58	0.00:03:28	1.00	17.27	03:28	0	0	121	117	123
59	0.00:03:35	1.00	16.73	03:35	0	0	119	114	122
60	0.00:03:05	1.01	19.54	03:04	0	0	119	114	121
61	0.00:03:27	0.98	17.04	03:31	0	0	127	114	137
62	0.00:03:21	1.00	17.89	03:21	0	0	122	117	125
63	0.00:03:01	1.01	20.04	03:00	0	0	119	111	128
64	0.00:03:45	1.00	16.06	03:44	0	0	122	115	128
65	0.00:03:15	1.00	18.44	03:15	0	0	120	108	125
66	0.00:03:11	0.99	18.59	03:14	0	0	124	117	129
67	0.00:03:28	0.99	17.21	03:29	0	0	119	111	127
68	0.00:04:01	1.01	14.98	04:00	0	0	121	114	128
69	0.00:03:06	1.00	19.27	03:07	0	0	121	118	123
70	0.00:03:11	0.99	18.65	03:13	0	0	120	113	123
71	0.00:03:58	1.00	15.09	03:59	0	0	118	112	122
72	0.00:03:35	1.01	16.87	03:33	0	0	122	116	127
73	0.00:03:22	0.99	17.60	03:25	0	0	119	105	123
74	0.00:03:14	1.00	18.47	03:15	0	0	116	111	120
75	0.00:03:00	1.01	20.12	02:59	0	0	123	114	128
76	0.00:03:00	1.00	19.94	03:01	0	0	122	116	128
77	0.00:03:12	1.00	18.58	03:14	0	0	118	109	125
78	0.00:03:00	1.00	19.81	03:02	0	0	122	117	126
79	0.00:03:19	1.01	18.28	03:17	0	0	118	114	123
80	0.00:03:11	0.99	18.60	03:14	0	0	120	117	123
81	0.00:03:31	1.01	17.18	03:30	0	0	122	116	127
82	0.00:03:11	0.99	18.60	03:14	0	0	119	111	121
83	0.00:03:35	1.01	16.83	03:34	0	0	114	108	120
84	0.00:03:29	0.99	17.03	03:31	0	0	113	109	118
85	0.00:02:26	0.61	14.99	04:00	0	0	111	104	117
86	0.00:12:09	0.08	0.38	37:54	0	0	108	91	122

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:01:14	0.00	0	0
2	01:35	0.00:18:54	4.38	265	0
3	00:30	0.00:46:34	11.34	264	0
4	00:17	0.00:55:54	13.94	264	0
5	00:09	0.00:56:52	14.01	265	0
6	28:44	0.01:05:01	16.34	263	0
7	00:45	0.01:59:58	23.18	260	0
8	03:15	0.02:18:39	28.13	259	0
9	00:21	0.02:52:25	35.32	261	0
10	01:56	0.02:57:05	36.13	259	0
11	01:25	0.03:00:47	36.35	258	0
12	00:23	0.03:02:15	36.39	258	0
13	01:27	0.03:02:40	36.40	257	0
14	02:53	0.03:04:28	36.43	257	0
15	00:09	0.03:07:51	36.49	254	0
16	00:20	0.03:08:12	36.50	253	0
17	38:38	0.03:08:34	36.51	253	0
18	00:11	0.03:47:49	36.69	253	0
19	00:14	0.03:48:02	36.69	253	0
20	00:12	0.03:48:17	36.69	253	0
21	32:32	0.03:52:02	37.02	255	0
22	19:25	0.04:24:38	37.11	254	0
23	01:18	0.04:56:10	39.94	247	0
24	44:15	0.05:48:02	54.86	256	0
25	00:08	0.07:14:22	67.14	237	0
26	00:10	0.07:27:32	71.00	240	0
27	11:23	0.08:13:36	84.65	231	0
∑	12:56