Run.GPS Community Server - Neusiedler See Runde oben 85km nahe Jois (Austria)

Überblick

Titel:

Neusiedler See Runde oben 85km

Sportler:

speedym

Sportart:

Radfahren

Ort:

Jois (Austria)

Beschreibung:

Distanz

Distanz:

84.62 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	42:18	14.18	04:14	77	46	0	0	0
10.00	10.00	40:35	14.78	04:04	35	30	0	0	0
20.00	10.00	37:11	16.14	03:43	66	78	0	0	0
30.00	10.00	55:13	10.87	05:31	74	74	0	0	0
40.00	10.00	29:00	4.03	14:54	92	107	0	0	0
50.00	10.00	35:02	17.13	03:30	106	74	0	0	0
60.00	10.00	36:07	16.61	03:37	80	83	0	0	0
70.00	10.00	15:03	7.99	07:30	64	67	0	0	0
80.00	4.62	19:07	14.49	04:08	36	74	0	0	0

Zeit

Datum/Zeit:

14.05.2013 09:58:00

Dauer:

0.08:09:41

Aktive Zeit:

0.05:06:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.09	14.09	04:15	94	53	0	0	0
0.01:00:00	00:00	15.91	15.91	03:46	86	102	0	0	0
0.02:00:00	00:00	11.25	11.25	05:20	75	86	0	0	0
0.03:00:00	00:00	5.99	5.99	10:01	78	58	0	0	0
0.04:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.05:00:00	00:00	12.98	12.98	04:37	120	111	0	0	0
0.06:00:00	00:00	13.29	13.29	04:31	95	102	0	0	0
0.07:00:00	00:00	9.21	9.21	06:31	73	83	0	0	0
0.08:00:00	09:41	1.90	11.75	05:06	15	44	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.37 km/h

Durchschnittsgeschw. aktiv:

16.56 km/h

Max. Geschwindigkeit:

39.69 km/h

Durchschnittstempo gesamt:

05:47 /km

Durchschnittstempo aktiv:

03:37 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Radfahren 85 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Passau - Wien - Tag 2 (Do) li 16.08.2018	10.94	05:29
Dieses Training	10.37	05:47
Passau - Wien - Tag 4 (Sa) 18.08.2018	10.06	05:58
Passau - Wien - Tag 3 (Fr) lin 17.08.2018	8.68	06:55

Kalorien und Herzfrequenz

Kalorien:

2125 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

115 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.9

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

2,85 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:02	1.00	4.62	12:59	0	0	0	0	0
2	0.00:03:31	1.01	17.08	03:31	2	38	0	0	0
3	0.00:03:27	1.00	17.33	03:28	5	40	0	0	0
4	0.00:03:12	1.01	18.85	03:11	4	42	0	0	0
5	0.00:03:30	1.00	17.07	03:31	4	44	0	0	0
6	0.00:03:28	1.00	17.37	03:27	8	44	0	0	0
7	0.00:03:16	1.00	18.42	03:15	12	53	0	0	0
8	0.00:03:10	1.01	18.98	03:10	12	53	0	0	0
9	0.00:02:47	1.00	21.64	02:46	8	67	0	0	0
10	0.00:02:51	1.00	20.97	02:52	20	71	0	0	0
11	0.00:02:53	1.01	20.81	02:53	6	75	0	0	0
12	0.00:03:12	1.00	18.78	03:12	7	71	0	0	0
13	0.00:03:10	1.00	18.93	03:10	10	71	0	0	0
14	0.00:03:27	1.00	17.44	03:26	11	70	0	0	0
15	0.00:10:19	1.00	5.83	10:17	14	75	0	0	0
16	0.00:03:19	1.00	18.10	03:19	15	75	0	0	0
17	0.00:03:48	1.01	15.93	03:46	21	67	0	0	0
18	0.00:03:52	1.00	15.50	03:52	18	74	0	0	0
19	0.00:03:16	1.00	18.45	03:15	23	76	0	0	0
20	0.00:03:31	1.01	17.28	03:28	23	71	0	0	0
21	0.00:10:31	1.00	5.70	10:32	20	75	0	0	0
22	0.00:03:14	1.00	18.58	03:14	17	75	0	0	0
23	0.00:03:19	1.00	18.11	03:19	24	92	0	0	0
24	0.00:03:04	1.00	19.64	03:03	29	93	0	0	0
25	0.00:02:49	1.00	21.22	02:50	23	100	0	0	0
26	0.00:02:49	1.00	21.40	02:48	28	105	0	0	0
27	0.00:02:41	1.02	22.58	02:39	34	102	0	0	0
28	0.00:02:44	1.00	21.90	02:44	43	112	0	0	0
29	0.00:03:01	1.00	19.83	03:02	55	113	0	0	0
30	0.00:02:55	1.01	20.69	02:54	62	100	0	0	0
31	0.00:02:54	1.00	20.77	02:53	57	113	0	0	0
32	0.00:03:25	1.01	17.65	03:24	72	116	0	0	0
33	0.00:06:18	0.48	4.53	13:15	72	110	0	0	0
34	0.00:02:36	0.54	12.34	04:52	57	93	0	0	0
35	0.00:04:50	1.00	12.45	04:49	62	117	0	0	0
36	0.00:05:01	1.01	12.05	04:59	63	115	0	0	0
37	0.00:08:30	1.00	7.08	08:28	67	121	0	0	0
38	0.00:03:20	1.00	17.93	03:21	73	118	0	0	0
39	0.00:04:00	1.00	14.95	04:01	75	124	0	0	0
40	0.00:03:08	1.00	19.10	03:08	76	118	0	0	0
41	0.00:11:30	1.00	5.23	11:28	81	121	0	0	0
42	0.00:03:43	1.00	16.14	03:43	89	118	0	0	0
43	0.00:04:40	1.00	12.86	04:40	93	130	0	0	0
44	0.00:05:45	1.00	10.47	05:44	111	150	0	0	0
45	0.00:02:53	1.00	20.74	02:54	115	158	0	0	0
46	0.00:03:03	1.01	19.81	03:02	118	138	0	0	0
47	0.00:03:16	1.01	18.39	03:16	120	142	0	0	0
48	0.00:08:52	1.00	6.77	08:52	128	152	0	0	0
49	0.00:36:39	0.03	0.04	00:00	111	142	0	0	0
50	0.01:13:18	0.98	0.80	15:00	149	154	0	0	0
51	0.00:03:15	1.00	18.45	03:15	133	159	0	0	0
52	0.00:03:27	1.00	17.36	03:27	126	167	0	0	0
53	0.00:03:32	1.01	17.08	03:31	126	176	0	0	0
54	0.00:03:30	1.00	17.11	03:30	122	186	0	0	0
55	0.00:05:35	1.01	10.85	05:32	121	197	0	0	0
56	0.00:03:55	1.01	15.41	03:54	131	185	0	0	0
57	0.00:04:06	1.00	14.69	04:05	140	187	0	0	0
58	0.00:03:06	1.00	19.37	03:06	121	198	0	0	0
59	0.00:02:24	1.00	24.85	02:25	130	213	0	0	0
60	0.00:02:38	1.01	22.82	02:38	131	219	0	0	0
61	0.00:03:11	1.00	18.86	03:11	136	208	0	0	0
62	0.00:03:08	1.00	19.19	03:08	122	223	0	0	0
63	0.00:05:35	1.00	10.74	05:35	126	226	0	0	0
64	0.00:03:15	1.01	18.62	03:13	129	216	0	0	0
65	0.00:03:38	1.01	16.61	03:37	140	214	0	0	0
66	0.00:03:12	1.00	18.72	03:12	141	219	0	0	0
67	0.00:03:57	1.00	15.15	03:58	146	220	0	0	0
68	0.00:02:37	1.00	23.01	02:36	159	241	0	0	0
69	0.00:03:34	1.00	16.77	03:35	143	251	0	0	0
70	0.00:04:05	1.00	14.65	04:06	161	226	0	0	0
71	0.00:02:51	1.01	21.04	02:51	164	228	0	0	0
72	0.00:03:19	1.01	18.26	03:17	155	237	0	0	0
73	0.00:03:19	1.00	18.11	03:19	155	244	0	0	0
74	0.00:04:12	1.00	14.30	04:12	151	249	0	0	0
75	0.00:06:29	1.00	9.24	06:30	149	255	0	0	0
76	0.00:19:04	0.18	0.57	45:16	144	244	0	0	0
77	0.00:20:24	0.82	2.42	24:48	161	256	0	0	0
78	0.00:03:28	1.01	17.36	03:27	157	259	0	0	0
79	0.00:03:06	1.00	19.38	03:06	170	248	0	0	0
80	0.00:03:25	1.01	17.58	03:25	171	261	0	0	0
81	0.00:03:23	1.00	17.71	03:23	157	268	0	0	0
82	0.00:05:05	1.02	11.99	05:00	168	270	0	0	0
83	0.00:03:29	1.01	17.30	03:28	182	268	0	0	0
84	0.00:04:01	1.00	14.89	04:02	181	279	0	0	0
85	0.00:03:09	1.02	19.24	03:07	197	275	0	0	0
86	0.00:03:31	1.01	17.32	03:28	190	278	0	0	0
87	0.00:05:39	1.00	10.64	05:38	217	283	0	0	0
88	0.00:00:25	0.07	10.01	06:00	181	268	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:10	0.00:04:27	0.03	184	0
2	06:22	0.00:55:47	14.09	161	0
3	06:56	0.01:23:54	20.12	168	0
4	01:13	0.02:07:39	32.24	182	0
5	01:10	0.02:09:15	32.27	178	0
6	01:20	0.02:28:38	35.58	165	0
7	00:54	0.02:30:29	35.62	164	0
8	06:44	0.02:47:00	39.76	162	0
9	02:06	0.03:06:32	42.45	204	0
10	36:12	0.03:28:46	47.22	170	0
11	01:58	0.06:13:06	47.24	167	0
12	01:18	0.06:37:05	53.16	176	0
13	01:46	0.07:05:05	61.26	160	0
14	01:31	0.07:47:51	72.88	164	0
15	15:11	0.07:52:55	73.50	160	0
16	05:45	0.08:08:13	73.51	164	0
17	12:31	0.08:15:14	73.58	163	0
∑	48:07