Run.GPS Community Server - P10 und Reichenbach nahe Hopfelde (Germany)

Überblick

Titel:

P10 und Reichenbach

Sportler:

gps-rolf

Sportart:

Walking

Ort:

Hopfelde (Germany)

Beschreibung:

Distanz

Distanz:

16.04 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:43	4.18	14:22	31	83	0	0	0
2.00	2.00	04:43	1.85	32:21	90	64	0	0	0
4.00	2.00	28:29	4.21	14:14	56	64	0	0	0
6.00	2.00	38:09	3.15	19:05	46	118	0	0	0
8.00	2.00	36:28	3.29	18:14	68	52	0	0	0
10.00	2.00	43:19	2.77	21:40	71	38	0	0	0
12.00	2.00	44:20	2.71	22:10	87	107	0	0	0
14.00	2.00	43:17	2.77	21:39	111	36	0	0	0
16.00	0.04	00:37	4.24	14:10	0	0	0	0	0

Zeit

Datum/Zeit:

16.12.2015 10:04:00 UTC+01:00

Dauer:

0.05:28:10

Aktive Zeit:

0.02:52:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.13	4.25	14:07	31	95	0	0	0
0.00:30:00	30:00	0.76	1.52	39:22	0	0	0	0	0
0.01:00:00	30:00	0.92	1.83	32:45	0	0	0	0	0
0.01:30:00	30:00	2.06	4.13	14:33	70	49	0	0	0
0.02:00:00	30:00	1.64	3.28	18:16	31	97	0	0	0
0.02:30:00	30:00	1.65	3.30	18:10	32	68	0	0	0
0.03:00:00	30:00	1.22	2.44	24:33	50	11	0	0	0
0.03:30:00	30:00	1.64	3.28	18:17	60	31	0	0	0
0.04:00:00	30:00	1.12	2.24	26:48	68	36	0	0	0
0.04:30:00	30:00	1.39	2.79	21:32	81	70	0	0	0
0.05:00:00	28:10	1.51	3.21	18:40	34	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.93 km/h

Durchschnittsgeschw. aktiv:

5.57 km/h

Max. Geschwindigkeit:

7.09 km/h

Durchschnittstempo gesamt:

20:27 /km

Durchschnittstempo aktiv:

10:47 /km

Max. Tempo:

08:28 /km

Schnellste vergleichbare Aktivitäten (Walking 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2016	3.40	17:38
P16 21.10.2015	3.10	19:23
p1;p3;p5 23.09.2015	3.03	19:49
Dieses Training	2.93	20:27
P16-16.09.2015 16.09.2015	2.46	24:24

Kalorien und Herzfrequenz

Kalorien:

1100 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

72.6

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

1,28 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:28:06	16.04	2.93	20:29	568	568	0	0	0
2	0.00:00:04	0.00	0.05	00:00	533	544	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:20	0.00	426	0
2	00:18	0.00:01:00	0.03	427	0
3	00:06	0.00:20:56	1.53	459	0
4	00:50	0.00:23:31	1.67	467	0
5	00:16	0.00:25:03	1.75	467	0
6	00:34	0.00:25:33	1.78	468	0
7	01:34	0.00:26:44	1.87	477	0
8	00:18	0.00:28:43	2.02	478	0
9	00:58	0.00:31:23	2.19	502	0
10	00:16	0.00:32:51	2.23	507	0
11	02:30	0.00:33:34	2.26	512	0
12	00:12	0.00:36:26	2.29	486	0
13	02:09	0.00:36:45	2.30	488	0
14	04:22	0.00:39:09	2.35	497	0
15	03:54	0.00:44:11	2.59	535	0
16	01:34	0.00:48:23	2.65	521	0
17	19:55	0.00:51:17	2.80	502	0
18	08:25	0.01:11:30	2.96	496	0
19	00:31	0.01:20:01	3.17	495	0
20	00:16	0.01:21:10	3.20	502	0
21	00:16	0.01:22:17	3.29	493	0
22	00:34	0.01:23:22	3.40	494	0
23	00:40	0.01:26:53	3.65	481	0
24	00:22	0.01:28:30	3.70	474	0
25	00:05	0.01:29:30	3.75	468	0
26	00:05	0.01:31:48	3.92	456	0
27	00:28	0.01:32:54	3.98	453	0
28	00:52	0.01:44:47	4.91	399	0
29	00:18	0.01:47:28	5.07	397	0
30	00:06	0.01:50:16	5.27	402	0
31	00:09	0.01:50:31	5.28	404	0
32	00:18	0.01:51:36	5.33	414	0
33	00:27	0.01:52:54	5.38	418	0
34	00:28	0.01:53:37	5.43	418	0
35	00:18	0.01:54:41	5.51	420	0
36	00:15	0.01:55:47	5.57	427	0
37	00:18	0.01:59:48	5.85	444	0
38	00:17	0.02:00:31	5.91	450	0
39	00:15	0.02:04:08	6.17	458	0
40	01:03	0.02:04:39	6.19	451	0
41	00:49	0.02:05:54	6.23	441	0
42	00:20	0.02:07:00	6.31	458	0
43	01:13	0.02:07:37	6.35	469	0
44	00:14	0.02:09:16	6.43	502	0
45	02:32	0.02:10:39	6.51	506	0
46	00:16	0.02:13:20	6.62	507	0
47	01:20	0.02:14:15	6.66	515	0
48	03:11	0.02:16:06	6.80	517	0
49	00:30	0.02:19:34	6.99	526	0
50	00:32	0.02:21:19	7.08	519	0
51	01:34	0.02:21:54	7.09	517	0
52	00:17	0.02:27:49	7.38	500	0
53	00:34	0.02:28:47	7.42	502	0
54	01:55	0.02:30:38	7.52	513	0
55	00:05	0.02:32:36	7.54	513	0
56	01:03	0.02:38:12	7.93	529	0
57	01:21	0.02:40:40	8.05	534	0
58	01:37	0.02:42:36	8.18	536	0
59	05:06	0.02:44:41	8.28	528	0
60	00:16	0.02:50:03	8.58	562	0
61	00:19	0.02:50:26	8.61	565	0
62	00:45	0.02:51:44	8.68	574	0
63	01:29	0.02:52:38	8.71	577	0
64	00:16	0.02:55:36	8.85	569	0
65	00:15	0.02:57:06	8.94	563	0
66	03:32	0.03:01:47	9.22	539	0
67	08:44	0.03:08:01	9.47	545	0
68	03:08	0.03:16:52	10.01	515	0
69	07:48	0.03:20:17	10.13	513	0
70	00:38	0.03:28:28	10.24	519	0
71	00:18	0.03:29:40	10.33	512	0
72	00:48	0.03:30:39	10.39	506	0
73	00:40	0.03:31:45	10.46	503	0
74	00:26	0.03:37:28	10.84	480	0
75	02:55	0.03:39:27	10.94	470	0
76	00:47	0.03:45:01	11.15	473	0
77	00:20	0.03:46:12	11.18	476	0
78	00:45	0.03:48:05	11.29	479	0
79	00:33	0.03:51:08	11.51	479	0
80	01:09	0.03:51:58	11.55	484	0
81	00:16	0.03:53:24	11.61	486	0
82	01:36	0.03:54:10	11.65	492	0
83	02:23	0.04:03:42	12.20	475	0
84	10:30	0.04:15:02	12.81	418	0
85	00:27	0.04:30:57	13.20	446	0
86	00:15	0.04:32:48	13.29	461	0
87	00:18	0.04:43:17	13.95	503	0
88	02:50	0.04:46:40	14.14	499	0
89	01:13	0.04:51:02	14.24	492	0
90	01:06	0.04:54:00	14.35	467	0
91	01:02	0.04:57:14	14.49	443	0
92	01:34	0.04:58:49	14.53	438	0
93	10:10	0.05:01:13	14.60	434	0
94	00:19	0.05:11:25	14.80	415	0
95	00:08	0.05:12:30	14.85	416	0
∑	31:29