Run.GPS Community Server - p1;p3;p5 nahe Wanfried (Germany)

Überblick

Titel:

p1;p3;p5

Sportler:

gps-rolf

Sportart:

Walking

Ort:

Wanfried (Germany)

Beschreibung:

Distanz

Distanz:

16.98 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:08	3.32	18:04	14	110	0	0	0
2.00	2.00	39:13	3.06	19:37	97	7	0	0	0
4.00	2.00	30:31	3.93	15:16	3	73	0	0	0
6.00	2.00	39:32	3.04	19:46	7	134	0	0	0
8.00	2.00	35:52	3.35	17:56	7	89	0	0	0
10.00	2.00	50:33	2.37	25:17	85	31	0	0	0
12.00	2.00	48:14	2.49	24:07	200	9	0	0	0
14.00	2.00	40:45	2.94	20:22	84	4	0	0	0
16.00	0.98	15:44	3.74	16:02	0	0	0	0	0

Zeit

Datum/Zeit:

23.09.2015 10:26:00 UTC+02:00

Dauer:

0.05:36:37

Aktive Zeit:

0.03:18:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.71	3.41	17:35	16	96	0	0	0
0.00:30:00	30:00	1.25	2.50	23:58	25	29	0	0	0
0.01:00:00	30:00	1.84	3.68	16:18	77	25	0	0	0
0.01:30:00	30:00	1.56	3.11	19:17	1	63	0	0	0
0.02:00:00	30:00	1.94	3.88	15:29	16	149	0	0	0
0.02:30:00	30:00	1.66	3.32	18:05	5	69	0	0	0
0.03:00:00	30:00	0.71	1.43	42:00	0	0	0	0	0
0.03:30:00	30:00	1.87	3.74	16:02	144	31	0	0	0
0.04:00:00	30:00	0.86	1.73	34:46	0	0	0	0	0
0.04:30:00	30:00	1.88	3.76	15:57	120	0	0	0	0
0.05:00:00	30:00	1.33	2.66	22:35	16	22	0	0	0
0.05:30:00	06:37	0.37	3.38	17:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.03 km/h

Durchschnittsgeschw. aktiv:

5.13 km/h

Max. Geschwindigkeit:

15.29 km/h

Durchschnittstempo gesamt:

19:49 /km

Durchschnittstempo aktiv:

11:41 /km

Max. Tempo:

03:55 /km

Schnellste vergleichbare Aktivitäten (Walking 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2016	3.40	17:38
Dieses Training	3.03	19:49
P10 und Reichenbach 16.12.2015	2.93	20:27
P16-16.09.2015 16.09.2015	2.46	24:24

Kalorien und Herzfrequenz

Kalorien:

1144 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

68.7

Min. Trittfrequenz:

Max. Trittfrequenz:

217

Durchschnittliche Schrittlänge:

1,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:59	0.00:00:20	0.00	256	0
2	00:39	0.00:14:56	0.86	287	0
3	00:07	0.00:22:07	1.34	323	0
4	00:47	0.00:24:25	1.47	335	0
5	02:15	0.00:25:38	1.50	336	0
6	00:10	0.00:28:09	1.54	336	0
7	00:05	0.00:32:10	1.81	338	0
8	01:12	0.00:33:49	1.90	343	0
9	11:48	0.00:46:56	2.79	335	0
10	00:23	0.01:12:08	3.89	267	0
11	00:06	0.01:12:46	3.92	267	0
12	01:00	0.01:13:27	3.94	266	0
13	00:35	0.01:14:43	3.98	265	0
14	01:52	0.01:16:34	4.04	264	0
15	02:09	0.01:18:57	4.10	264	0
16	00:38	0.01:24:28	4.39	270	0
17	01:22	0.01:31:13	4.88	291	0
18	00:13	0.01:34:53	5.17	298	0
19	00:17	0.01:36:08	5.28	297	0
20	00:18	0.01:39:51	5.58	306	0
21	01:02	0.01:43:35	5.87	316	0
22	03:45	0.01:45:51	6.01	332	0
23	02:05	0.01:50:12	6.10	330	0
24	03:02	0.01:52:19	6.14	338	0
25	01:06	0.01:55:47	6.29	342	0
26	00:50	0.01:56:55	6.31	340	0
27	03:41	0.01:57:55	6.34	339	0
28	02:49	0.02:01:53	6.41	345	0
29	00:50	0.02:06:42	6.72	373	0
30	00:34	0.02:08:08	6.83	383	0
31	00:41	0.02:11:07	7.06	399	0
32	00:51	0.02:12:16	7.16	402	0
33	00:21	0.02:13:30	7.27	411	0
34	00:34	0.02:13:52	7.30	410	0
35	01:54	0.02:14:40	7.35	410	0
36	00:19	0.02:17:12	7.41	422	0
37	00:22	0.02:17:58	7.47	418	0
38	00:28	0.02:27:46	8.18	479	0
39	00:08	0.02:28:18	8.20	482	0
40	00:19	0.02:29:05	8.23	482	0
41	00:12	0.02:30:24	8.30	478	0
42	00:58	0.02:30:44	8.31	477	0
43	00:14	0.02:34:18	8.53	475	0
44	00:26	0.02:52:03	9.83	530	0
45	07:46	0.02:53:03	9.86	530	0
46	00:17	0.03:01:17	10.00	541	0
47	00:14	0.03:01:37	10.01	538	0
48	00:30	0.03:02:16	10.03	530	0
49	02:14	0.03:03:19	10.07	541	0
50	00:58	0.03:05:39	10.14	527	0
51	01:14	0.03:07:09	10.22	519	0
52	00:59	0.03:08:25	10.26	518	0
53	02:46	0.03:09:49	10.30	519	0
54	06:54	0.03:12:46	10.36	522	0
55	09:00	0.03:20:06	10.48	517	0
56	00:09	0.03:29:09	10.63	534	0
57	01:05	0.03:29:27	10.65	534	0
58	01:34	0.03:30:58	10.78	512	0
59	01:03	0.03:32:51	10.83	524	0
60	00:06	0.03:43:14	11.59	526	0
61	00:10	0.03:44:03	11.62	522	0
62	00:41	0.03:47:00	11.79	505	0
63	00:08	0.03:47:55	11.81	506	0
64	00:40	0.03:52:13	12.01	487	0
65	01:32	0.04:02:29	12.66	401	0
66	01:08	0.04:06:20	12.85	389	0
67	10:46	0.04:08:34	12.93	374	0
68	02:48	0.04:19:43	13.02	371	0
69	02:13	0.04:28:10	13.38	347	0
70	00:07	0.04:31:52	13.49	338	0
71	00:10	0.04:34:38	13.66	329	0
72	00:45	0.04:36:19	13.75	320	0
73	00:28	0.04:46:54	14.45	257	0
74	00:17	0.04:51:22	14.73	243	0
75	00:21	0.04:53:45	14.88	231	0
76	00:21	0.04:59:16	15.23	221	0
77	01:48	0.05:00:25	15.28	221	0
78	00:07	0.05:03:04	15.36	224	0
79	00:18	0.05:03:15	15.37	223	0
80	00:57	0.05:03:55	15.39	222	0
81	02:09	0.05:05:15	15.43	217	0
82	00:22	0.05:07:52	15.52	222	0
83	01:50	0.05:08:49	15.55	222	0
84	04:20	0.05:11:49	15.64	224	0
85	00:22	0.05:16:13	15.75	226	0
86	00:34	0.05:18:44	15.87	215	0
87	00:42	0.05:21:13	16.01	218	0
88	01:26	0.05:28:51	16.51	225	0
89	00:50	0.05:30:48	16.67	227	0
90	00:17	0.05:33:03	16.81	242	0
91	00:19	0.05:33:47	16.86	246	0
92	01:03	0.05:35:33	16.98	247	0
∑	14:14