Run.GPS Community Server - Nachmittagslauf nahe Wilstorf (Germany)

Überblick

Titel:

Nachmittagslauf

Sportler:

tomylee

Sportart:

Jogging

Ort:

Wilstorf (Germany)

Beschreibung:

Distanz

Distanz:

29.79 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:30	9.84	06:06	18	16	134	100	157
5.00	5.00	32:34	9.21	06:31	15	18	133	114	145
10.00	5.00	31:28	9.53	06:18	30	31	145	110	163
15.00	5.00	32:09	9.33	06:26	23	19	149	113	162
20.00	5.00	33:54	8.85	06:47	18	27	153	104	165
25.00	4.79	31:52	9.01	06:39	21	27	156	118	172

Zeit

Datum/Zeit:

03.02.2016 17:46:00

Dauer:

0.03:12:27

Aktive Zeit:

0.01:46:48

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.29	9.86	06:05	10	11	131	100	147
0.00:20:00	20:00	3.24	9.72	06:10	12	12	139	125	157
0.00:40:00	20:00	3.00	9.01	06:39	14	13	131	114	144
0.01:00:00	20:00	3.08	9.23	06:30	17	12	148	129	163
0.01:20:00	20:00	2.99	8.98	06:41	17	25	136	110	157
0.01:40:00	20:00	3.48	10.43	05:45	15	14	152	133	162
0.02:00:00	20:00	3.05	9.14	06:34	10	15	152	104	164
0.02:20:00	20:00	2.83	8.50	07:04	9	12	153	114	165
0.02:40:00	20:00	2.98	8.93	06:43	14	19	158	135	172
0.03:00:00	12:27	1.85	8.93	06:43	9	8	153	118	165

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.29 km/h

Durchschnittsgeschw. aktiv:

16.73 km/h

Max. Geschwindigkeit:

50.93 km/h

Durchschnittstempo gesamt:

06:28 /km

Durchschnittstempo aktiv:

03:35 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Jogging 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mittagslauf 08.03.2015	9.95	06:02
Dieses Training	9.29	06:28
Nachmittagslauf 24.10.2015	8.87	06:46
Morgenlauf 28.02.2016	8.11	07:24
Nachmittagslauf 29.10.2015	7.94	07:33
Nachmittagslauf 15.03.2014	6.77	08:52
Morgenlauf 08.02.2014	4.82	12:27

Kalorien und Herzfrequenz

Kalorien:

2707 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

143 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

146.1 bpm

Min. Herzfrequenz:

100 bpm

Max. Herzfrequenz:

172 bpm

Herzeffizienz:

1.06 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:02:09	0.27	4	0
2	01:03	0.00:02:52	0.39	7	0
3	00:21	0.00:04:43	0.58	6	0
4	00:21	0.00:05:56	0.82	5	0
5	00:21	0.00:06:34	0.96	5	0
6	00:21	0.00:07:12	1.07	4	0
7	00:19	0.00:07:52	1.19	2	0
8	00:21	0.00:08:29	1.31	4	0
9	00:19	0.00:09:13	1.41	4	0
10	00:20	0.00:09:51	1.49	4	0
11	00:20	0.00:10:29	1.62	3	0
12	00:21	0.00:11:08	1.73	1	0
13	00:09	0.00:11:48	1.85	3	0
14	00:10	0.00:12:30	1.96	2	0
15	00:30	0.00:14:00	2.27	2	0
16	00:12	0.00:14:58	2.39	0	0
17	00:22	0.00:15:29	2.51	0	0
18	00:22	0.00:16:49	2.74	5	0
19	00:10	0.00:17:32	2.85	5	0
20	00:22	0.00:18:01	2.94	5	0
21	00:20	0.00:19:22	3.17	5	0
22	00:25	0.00:20:01	3.29	5	0
23	00:10	0.00:20:49	3.40	1	0
24	00:07	0.00:21:18	3.48	1	0
25	00:20	0.00:21:56	3.60	1	0
26	00:21	0.00:22:37	3.72	0	0
27	00:10	0.00:23:15	3.82	1	0
28	00:22	0.00:23:50	3.93	1	0
29	00:19	0.00:24:30	4.06	1	0
30	00:19	0.00:25:07	4.17	2	0
31	00:21	0.00:25:44	4.27	2	0
32	00:12	0.00:26:25	4.37	1	0
33	00:11	0.00:26:56	4.44	2	0
34	00:21	0.00:27:35	4.52	2	0
35	00:11	0.00:28:28	4.64	0	0
36	00:19	0.00:28:58	4.75	0	0
37	00:21	0.00:29:36	4.87	2	0
38	00:15	0.00:30:30	4.95	2	0
39	00:10	0.00:31:02	5.01	2	0
40	00:21	0.00:31:32	5.08	2	0
41	00:22	0.00:32:11	5.19	1	0
42	00:40	0.00:33:13	5.40	1	0
43	00:40	0.00:34:25	5.61	2	0
44	00:21	0.00:35:25	5.71	4	0
45	00:23	0.00:36:06	5.83	5	0
46	00:23	0.00:36:48	5.93	3	0
47	00:10	0.00:37:33	6.02	4	0
48	00:20	0.00:38:02	6.10	4	0
49	00:21	0.00:38:40	6.21	2	0
50	00:23	0.00:39:19	6.31	1	0
51	00:09	0.00:40:01	6.43	4	0
52	00:10	0.00:40:38	6.54	3	0
53	00:13	0.00:41:31	6.65	3	0
54	00:16	0.00:42:07	6.72	3	0
55	00:20	0.00:42:31	6.80	3	0
56	00:18	0.00:43:10	6.89	0	0
57	00:21	0.00:44:30	7.14	0	0
58	00:13	0.00:45:16	7.26	1	0
59	00:20	0.00:45:50	7.35	1	0
60	00:23	0.00:46:28	7.46	1	0
61	00:12	0.00:47:12	7.56	0	0
62	00:23	0.00:47:44	7.68	0	0
63	00:12	0.00:48:28	7.79	0	0
64	00:13	0.00:48:59	7.88	2	0
65	00:29	0.00:49:31	7.98	2	0
66	00:21	0.00:50:19	8.07	4	0
67	00:20	0.00:50:58	8.18	1	0
68	00:28	0.00:51:35	8.30	0	0
69	00:26	0.00:52:51	8.48	2	0
70	00:19	0.00:53:34	8.54	1	0
71	00:17	0.00:54:12	8.66	2	0
72	00:29	0.00:54:46	8.77	-1	0
73	00:17	0.00:55:32	8.89	2	0
74	01:02	0.00:57:57	9.22	6	0
75	00:08	0.00:59:33	9.40	2	0
76	00:09	0.00:59:50	9.41	1	0
77	00:08	0.01:00:32	9.53	5	0
78	00:27	0.01:01:09	9.65	5	0
79	00:20	0.01:01:54	9.77	6	0
80	00:18	0.01:02:36	9.88	5	0
81	00:39	0.01:03:35	10.05	5	0
82	00:23	0.01:04:34	10.15	4	0
83	00:43	0.01:05:59	10.33	3	0
84	00:38	0.01:07:27	10.54	2	0
85	00:20	0.01:08:59	10.74	3	0
86	00:20	0.01:09:36	10.84	0	0
87	00:37	0.01:11:10	11.17	1	0
88	00:19	0.01:12:04	11.29	0	0
89	00:23	0.01:12:42	11.38	1	0
90	00:20	0.01:13:22	11.46	1	0
91	00:22	0.01:13:58	11.59	-2	0
92	00:19	0.01:14:38	11.70	-2	0
93	00:10	0.01:15:39	11.90	1	0
94	00:18	0.01:16:11	11.98	1	0
95	00:23	0.01:17:03	12.09	2	0
96	00:22	0.01:17:44	12.19	0	0
97	00:09	0.01:18:25	12.29	5	0
98	00:10	0.01:19:31	12.50	-1	0
99	00:21	0.01:20:09	12.61	-1	0
100	00:36	0.01:20:48	12.72	-1	0
101	00:23	0.01:22:11	12.87	2	0
102	00:17	0.01:23:19	13.03	1	0
103	00:19	0.01:23:54	13.13	1	0
104	00:09	0.01:25:10	13.34	1	0
105	00:22	0.01:27:47	13.92	5	0
106	00:20	0.01:28:27	14.00	9	0
107	00:35	0.01:29:27	14.20	14	0
108	00:19	0.01:30:59	14.37	19	0
109	00:18	0.01:31:38	14.48	17	0
110	00:23	0.01:32:24	14.61	18	0
111	00:11	0.01:33:49	14.83	11	0
112	00:21	0.01:34:20	14.91	11	0
113	01:15	0.01:36:08	15.06	5	0
114	00:31	0.01:38:04	15.26	6	0
115	00:21	0.01:38:55	15.38	7	0
116	00:19	0.01:39:35	15.49	5	0
117	00:14	0.01:40:13	15.60	7	0
118	00:18	0.01:40:51	15.72	6	0
119	00:21	0.01:41:37	15.83	6	0
120	00:21	0.01:42:16	15.94	5	0
121	00:21	0.01:42:55	16.06	4	0
122	00:20	0.01:44:09	16.28	3	0
123	00:20	0.01:44:47	16.40	4	0
124	00:26	0.01:45:24	16.50	4	0
125	00:20	0.01:46:07	16.62	4	0
126	00:22	0.01:46:44	16.74	5	0
127	00:21	0.01:48:40	17.10	0	0
128	00:19	0.01:49:19	17.20	2	0
129	00:18	0.01:49:56	17.32	2	0
130	00:09	0.01:50:48	17.53	3	0
131	00:18	0.01:51:15	17.56	3	0
132	00:37	0.01:52:11	17.78	6	0
133	00:21	0.01:53:07	17.90	7	0
134	00:20	0.01:53:46	18.01	8	0
135	00:21	0.01:54:25	18.11	8	0
136	00:20	0.01:55:42	18.34	5	0
137	00:20	0.01:56:19	18.41	5	0
138	00:21	0.01:56:57	18.52	1	0
139	00:19	0.01:58:19	18.74	2	0
140	00:21	0.01:58:56	18.85	2	0
141	00:21	0.01:59:35	18.97	3	0
142	00:21	0.02:00:14	19.08	5	0
143	00:20	0.02:00:54	19.16	5	0
144	00:34	0.02:01:31	19.28	6	0
145	00:15	0.02:02:25	19.38	6	0
146	00:19	0.02:03:31	19.48	8	0
147	00:20	0.02:04:08	19.55	9	0
148	00:21	0.02:04:45	19.66	9	0
149	00:11	0.02:05:24	19.76	4	0
150	00:19	0.02:05:54	19.88	4	0
151	00:21	0.02:06:32	19.99	2	0
152	00:21	0.02:07:49	20.21	3	0
153	00:09	0.02:08:47	20.43	8	0
154	00:18	0.02:09:05	20.44	8	0
155	00:09	0.02:09:41	20.55	5	0
156	00:19	0.02:10:26	20.67	5	0
157	00:21	0.02:11:04	20.78	6	0
158	00:25	0.02:11:38	20.90	6	0
159	00:22	0.02:12:21	21.02	5	0
160	00:27	0.02:13:39	21.26	7	0
161	00:20	0.02:14:25	21.38	5	0
162	00:11	0.02:15:03	21.48	4	0
163	00:22	0.02:15:33	21.59	4	0
164	00:28	0.02:16:23	21.70	8	0
165	00:09	0.02:17:02	21.82	8	0
166	00:59	0.02:18:44	22.06	9	0
167	00:36	0.02:20:39	22.13	10	0
168	00:22	0.02:21:33	22.20	14	0
169	00:21	0.02:22:12	22.29	17	0
170	01:06	0.02:22:53	22.40	12	0
171	00:20	0.02:24:17	22.48	14	0
172	01:09	0.02:24:54	22.55	15	0
173	00:23	0.02:27:04	22.91	17	0
174	00:19	0.02:27:47	23.02	19	0
175	00:20	0.02:28:24	23.12	21	0
176	00:18	0.02:29:02	23.21	21	0
177	00:20	0.02:29:47	23.33	19	0
178	00:32	0.02:30:25	23.44	20	0
179	00:22	0.02:31:15	23.55	19	0
180	00:09	0.02:32:00	23.71	21	0
181	00:21	0.02:32:31	23.78	21	0
182	00:52	0.02:33:30	23.98	16	0
183	00:12	0.02:34:40	24.09	15	0
184	02:29	0.02:35:12	24.21	15	0
185	00:51	0.02:37:50	24.59	15	0
186	00:21	0.02:38:59	24.73	16	0
187	00:20	0.02:39:42	24.85	14	0
188	00:33	0.02:40:22	24.96	14	0
189	00:20	0.02:41:13	25.05	12	0
190	00:14	0.02:41:52	25.08	10	0
191	00:22	0.02:42:25	25.21	10	0
192	00:22	0.02:43:05	25.32	9	0
193	00:24	0.02:43:46	25.45	9	0
194	00:11	0.02:44:31	25.54	7	0
195	00:22	0.02:45:02	25.64	7	0
196	00:23	0.02:45:44	25.74	7	0
197	00:22	0.02:46:27	25.85	8	0
198	00:19	0.02:47:07	25.97	9	0
199	00:24	0.02:47:49	26.08	8	0
200	00:21	0.02:48:30	26.19	11	0
201	00:20	0.02:49:08	26.30	11	0
202	01:03	0.02:49:47	26.45	8	0
203	00:20	0.02:51:09	26.52	7	0
204	00:17	0.02:51:46	26.60	7	0
205	00:24	0.02:52:22	26.73	9	0
206	00:22	0.02:53:04	26.83	10	0
207	00:21	0.02:53:45	26.95	11	0
208	00:18	0.02:54:24	27.05	12	0
209	00:18	0.02:55:22	27.17	15	0
210	00:15	0.02:55:47	27.23	15	0
211	00:21	0.02:56:21	27.29	15	0
212	00:21	0.02:57:02	27.40	16	0
213	00:20	0.02:57:41	27.51	18	0
214	00:09	0.02:58:19	27.62	19	0
215	00:10	0.02:59:07	27.73	22	0
216	00:18	0.02:59:43	27.84	22	0
217	00:21	0.03:00:20	27.93	19	0
218	00:25	0.03:00:58	28.05	19	0
219	00:18	0.03:01:42	28.17	17	0
220	00:18	0.03:02:19	28.28	13	0
221	00:22	0.03:02:57	28.38	11	0
222	00:23	0.03:03:37	28.50	12	0
223	00:16	0.03:04:34	28.57	16	0
224	00:17	0.03:05:11	28.66	16	0
225	00:14	0.03:05:45	28.73	16	0
226	00:29	0.03:06:17	28.78	16	0
227	00:20	0.03:07:04	28.87	16	0
228	00:21	0.03:08:19	29.11	16	0
229	00:54	0.03:08:59	29.18	16	0
230	00:34	0.03:10:11	29.36	19	0
231	00:11	0.03:11:04	29.47	18	0
232	00:21	0.03:11:34	29.55	18	0
233	00:10	0.03:12:17	29.71	18	0
∑	26:25