Run.GPS Community Server - Mallorca Esporles - Valdemossa nahe Esporles (Spain)

Überblick

Titel:

Mallorca Esporles - Valdemossa

Sportler:

tomylee

Sportart:

Jogging

Ort:

Esporles (Spain)

Beschreibung:

Distanz

Distanz:

46.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	42:20	7.09	08:28	64	318	0	0	0
5.00	5.00	37:33	7.99	07:31	415	122	0	0	0
10.00	5.00	40:49	7.35	08:10	290	155	0	0	0
15.00	5.00	02:24	4.81	12:29	50	385	0	0	0
20.00	5.00	18:11	3.84	15:38	168	95	0	0	0
25.00	5.00	06:01	4.54	13:12	128	334	0	0	0
30.00	5.00	36:43	3.10	19:21	304	260	0	0	0
35.00	5.00	34:24	3.18	18:53	40	516	0	0	0
40.00	5.00	30:00	3.33	18:00	524	57	0	0	0
45.00	1.14	09:42	7.05	08:31	63	2	0	0	0

Zeit

Datum/Zeit:

15.04.2016 08:28:00

Dauer:

0.10:18:07

Aktive Zeit:

0.08:53:17

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.70	7.70	07:47	396	324	0	0	0
0.01:00:00	00:00	7.26	7.26	08:16	370	266	0	0	0
0.02:00:00	00:00	4.55	4.55	13:12	52	378	0	0	0
0.03:00:00	00:00	4.18	4.18	14:20	169	21	0	0	0
0.04:00:00	00:00	4.84	4.84	12:23	6	400	0	0	0
0.05:00:00	00:00	2.93	2.93	20:30	144	226	0	0	0
0.06:00:00	00:00	3.16	3.16	19:01	273	34	0	0	0
0.07:00:00	00:00	3.76	3.76	15:57	20	406	0	0	0
0.08:00:00	00:00	2.74	2.74	21:52	43	143	0	0	0
0.09:00:00	00:00	3.43	3.43	17:30	463	28	0	0	0
0.10:00:00	18:07	1.58	5.24	11:27	106	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.48 km/h

Durchschnittsgeschw. aktiv:

5.19 km/h

Max. Geschwindigkeit:

17.52 km/h

Durchschnittstempo gesamt:

13:24 /km

Durchschnittstempo aktiv:

11:33 /km

Max. Tempo:

03:25 /km

Schnellste vergleichbare Aktivitäten (Jogging 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Hamburg Marathon 04.05.2014	9.07	06:37
Der letzte lange vor dem Biest 02.05.2016	8.23	07:18
Jahresendmarathon 23.12.2014	7.76	07:44
50k Ultra 21.12.2015	7.07	08:29
Rödental - Schalkau 26.03.2016	7.03	08:32
Dieses Training	4.48	13:24

Kalorien und Herzfrequenz

Kalorien:

4600 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal)

ActivePoints :

243 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:14:49	1.85	280	0
2	00:20	0.01:04:14	8.29	47	0
3	00:06	0.01:07:15	8.42	38	0
4	00:13	0.01:40:56	12.98	204	0
5	00:08	0.01:55:42	14.71	9	0
6	00:06	0.01:56:14	14.73	10	0
7	00:07	0.01:56:38	14.74	9	0
8	01:09	0.01:57:05	14.75	8	0
9	00:06	0.02:03:53	15.18	15	0
10	00:40	0.02:07:49	15.41	29	0
11	00:06	0.02:11:38	15.67	43	0
12	00:08	0.02:15:35	16.03	47	0
13	00:07	0.02:24:46	17.01	113	0
14	00:10	0.02:27:47	17.43	97	0
15	00:06	0.02:31:38	17.73	154	0
16	00:07	0.02:44:37	18.61	300	0
17	00:07	0.02:47:11	18.75	307	0
18	00:06	0.02:50:49	18.99	326	0
19	03:47	0.02:53:57	19.21	340	0
20	00:08	0.03:04:09	20.07	346	0
21	02:32	0.03:05:04	20.11	345	0
22	00:15	0.03:08:38	20.21	347	0
23	00:07	0.03:11:10	20.45	350	0
24	00:48	0.03:19:13	21.08	301	0
25	00:19	0.03:24:20	21.61	285	0
26	00:12	0.03:26:58	21.79	270	0
27	00:19	0.03:38:06	23.06	206	0
28	00:21	0.04:26:34	25.82	302	0
29	00:06	0.04:49:57	27.96	506	0
30	00:07	0.04:53:43	28.18	548	0
31	00:17	0.04:58:05	28.35	568	0
32	00:06	0.05:05:27	28.94	606	0
33	00:22	0.05:09:14	29.13	599	0
34	00:08	0.05:10:00	29.15	600	0
35	00:41	0.05:13:48	29.37	579	0
36	00:06	0.05:17:13	29.54	539	0
37	03:15	0.05:23:13	29.93	483	0
38	00:07	0.05:28:14	30.01	478	0
39	00:24	0.05:33:09	30.29	518	0
40	00:09	0.05:34:21	30.33	525	0
41	00:26	0.05:36:10	30.41	536	0
42	00:07	0.05:38:49	30.56	559	0
43	00:09	0.05:39:33	30.59	568	0
44	00:19	0.05:40:21	30.62	571	0
45	00:57	0.05:42:18	30.69	604	0
46	01:18	0.05:44:36	30.75	631	0
47	00:18	0.05:50:12	30.99	658	0
48	00:10	0.05:53:29	31.12	666	0
49	00:06	0.05:53:46	31.13	672	0
50	00:33	0.05:53:57	31.13	673	0
51	00:48	0.05:58:13	31.35	677	0
52	00:11	0.06:00:03	31.45	668	0
53	00:09	0.06:05:57	31.97	618	0
54	00:17	0.06:09:19	32.08	581	0
55	00:29	0.06:28:42	33.94	413	0
56	01:39	0.06:55:47	34.37	408	0
57	00:06	0.06:59:31	34.58	428	0
58	00:08	0.07:00:51	34.62	428	0
59	00:11	0.07:04:45	35.00	434	0
60	03:16	0.07:10:07	35.57	448	0
61	00:06	0.07:15:25	35.68	459	0
62	00:17	0.07:17:34	35.84	481	0
63	04:52	0.07:33:08	37.01	687	0
64	00:07	0.07:40:18	37.13	680	0
65	00:10	0.07:45:22	37.63	736	0
66	00:06	0.07:46:28	37.71	754	0
67	00:14	0.07:47:37	37.80	757	0
68	00:19	0.07:49:06	37.86	757	0
69	01:21	0.07:52:33	38.01	759	0
70	00:26	0.07:54:30	38.07	779	0
71	00:06	0.08:02:44	38.51	848	0
72	00:21	0.08:03:43	38.53	849	0
73	00:12	0.08:05:34	38.62	836	0
74	00:07	0.08:12:43	38.99	874	0
75	00:06	0.08:13:09	39.00	872	0
76	00:33	0.08:15:20	39.10	881	0
77	00:20	0.08:16:14	39.13	875	0
78	00:17	0.08:17:20	39.13	875	0
79	01:03	0.08:34:39	39.82	924	0
80	01:20	0.08:40:31	40.13	907	0
81	00:08	0.08:45:25	40.33	900	0
82	01:08	0.08:48:24	40.64	886	0
83	00:06	0.08:51:07	40.73	882	0
84	00:07	0.08:57:59	41.10	911	0
85	00:19	0.09:00:10	41.13	913	0
86	00:07	0.09:01:19	41.17	922	0
87	00:22	0.09:02:29	41.21	913	0
88	00:08	0.09:04:16	41.28	903	0
89	01:53	0.09:10:59	41.66	882	0
90	00:08	0.09:17:03	41.89	849	0
91	00:08	0.09:17:47	41.92	842	0
92	01:04	0.09:25:22	42.42	801	0
93	00:21	0.09:26:56	42.45	799	0
94	00:49	0.09:29:53	42.63	760	0
95	00:10	0.09:35:51	42.96	702	0
96	00:06	0.09:38:26	43.10	652	0
97	01:09	0.09:41:58	43.34	605	0
98	00:16	0.09:46:29	43.71	547	0
99	00:49	0.09:48:50	43.90	514	0
100	00:19	0.09:50:42	43.95	508	0
101	00:14	0.09:53:13	44.12	494	0
102	00:09	0.09:54:13	44.16	493	0
103	00:08	0.10:03:36	44.74	458	0
104	01:08	0.10:06:59	44.95	445	0
105	00:07	0.10:12:31	45.54	425	0
106	00:26	0.10:15:20	45.76	423	0
∑	54:56