Jogging "Maasrunners, vaartspel en opdruk oefeningen. " nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, vaartspel en opdruk oefeningen. |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
8.76 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
15:54 |
3.77 |
15:54 |
3 |
7 |
0 |
0 |
0 |
| 1.00 |
1.00 |
15:30 |
3.87 |
15:30 |
5 |
23 |
0 |
0 |
0 |
| 2.00 |
1.00 |
10:31 |
5.71 |
10:31 |
45 |
36 |
0 |
0 |
0 |
| 3.00 |
1.00 |
09:42 |
6.19 |
09:42 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
08:05 |
7.42 |
08:05 |
13 |
3 |
0 |
0 |
0 |
| 5.00 |
1.00 |
08:58 |
6.69 |
08:58 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:05 |
9.86 |
06:05 |
0 |
0 |
0 |
0 |
0 |
| 7.00 |
1.00 |
07:54 |
7.59 |
07:54 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
0.76 |
05:10 |
8.79 |
06:49 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 21.09.2015 18:55:00 |
| Dauer: | 0.01:27:49 |
| Aktive Zeit: | 0.01:02:52 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.56 |
3.36 |
17:51 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.69 |
4.14 |
14:29 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.59 |
3.53 |
17:01 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
0.96 |
5.74 |
10:27 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
0.99 |
5.91 |
10:09 |
0 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.31 |
7.87 |
07:38 |
22 |
4 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.20 |
7.18 |
08:22 |
11 |
4 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.44 |
8.67 |
06:55 |
1 |
17 |
0 |
0 |
0 |
| 0.01:20:00 |
07:49 |
1.02 |
7.86 |
07:38 |
6 |
2 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
5.98 km/h
|
| Durchschnittsgeschw. aktiv: |
8.36 km/h
|
| Max. Geschwindigkeit: |
19.04 km/h
|
| Durchschnittstempo gesamt: |
10:02 /km
|
| Durchschnittstempo aktiv: |
07:11 /km
|
| Max. Tempo: |
03:09 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
9 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
21/10/2007 Liège, Région wallonne, Belgium 21.10.2007 |
11.08 |
05:25 |
|
26/06/2007 Maastricht, LI, The Netherlands 26.06.2007 |
10.89 |
05:30 |
|
06/06/2008 Huy, Région wallonne, Belgium 06.06.2008 |
10.72 |
05:36 |
|
24.09.2020 |
10.20 |
05:53 |
|
Namiddagloop 06.11.2016 |
9.89 |
06:04 |
|
25/11/2012 Maastricht, LI, The Netherlands 25.11.2012 |
9.73 |
06:10 |
|
11/11/2008 Eijsden, LI, The Netherlands 11.11.2008 |
9.73 |
06:10 |
|
19/03/2013 Maastricht, LI, The Netherlands 19.03.2013 |
9.70 |
06:11 |
|
Dieses Training |
5.98 |
10:02 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 883 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 41 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
06:06 |
0.00:00:23 |
0.00 |
66 |
0 |
| 2 |
00:24 |
0.00:12:33 |
0.88 |
71 |
0 |
| 3 |
00:56 |
0.00:13:31 |
0.92 |
70 |
0 |
| 4 |
00:06 |
0.00:15:01 |
0.95 |
71 |
0 |
| 5 |
00:21 |
0.00:17:36 |
1.11 |
71 |
0 |
| 6 |
00:15 |
0.00:18:49 |
1.18 |
71 |
0 |
| 7 |
04:42 |
0.00:19:57 |
1.25 |
71 |
0 |
| 8 |
01:22 |
0.00:25:00 |
1.29 |
71 |
0 |
| 9 |
00:39 |
0.00:32:03 |
2.05 |
96 |
0 |
| 10 |
00:09 |
0.00:35:54 |
2.37 |
115 |
0 |
| 11 |
00:34 |
0.00:36:44 |
2.42 |
118 |
0 |
| 12 |
01:00 |
0.00:42:43 |
3.10 |
76 |
0 |
| 13 |
01:19 |
0.00:47:07 |
3.57 |
87 |
0 |
| 14 |
00:12 |
0.00:49:25 |
3.70 |
87 |
0 |
| 15 |
01:44 |
0.00:57:10 |
4.85 |
57 |
0 |
| 16 |
03:22 |
0.01:04:15 |
5.79 |
52 |
0 |
| 17 |
00:31 |
0.01:12:43 |
6.76 |
53 |
0 |
| 18 |
00:36 |
0.01:21:47 |
7.95 |
71 |
0 |
| ∑ |
24:18 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 52 m
|
| Max. Höhe: | 126 m
|
| Aufstieg (GPS): | 109 m
|
| Abstieg (GPS): | 110 m
|
| Aufstieg (Topo): | 121 m
|
| Abstieg (Topo): | 121 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:08:44
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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