Jogging "Maasrunners, pittige heuveltraining" nahe Mariadorp (Netherlands)
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 Überblick |
| Titel: | Maasrunners, pittige heuveltraining |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Mariadorp (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.64 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
07:52 |
7.63 |
07:52 |
1 |
8 |
0 |
0 |
0 |
| 1.00 |
1.00 |
05:37 |
10.68 |
05:37 |
5 |
13 |
0 |
0 |
0 |
| 2.00 |
1.00 |
12:41 |
4.73 |
12:41 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
13:17 |
4.52 |
13:17 |
3 |
37 |
0 |
0 |
0 |
| 4.00 |
1.00 |
07:36 |
7.89 |
07:36 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
11:47 |
5.09 |
11:47 |
37 |
20 |
0 |
0 |
0 |
| 6.00 |
1.00 |
08:47 |
6.83 |
08:47 |
0 |
0 |
0 |
0 |
0 |
| 7.00 |
1.00 |
05:27 |
11.01 |
05:27 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
05:27 |
11.01 |
05:27 |
1 |
12 |
0 |
0 |
0 |
| 9.00 |
1.00 |
06:39 |
9.02 |
06:39 |
9 |
6 |
0 |
0 |
0 |
| 10.00 |
1.00 |
05:14 |
11.46 |
05:14 |
0 |
0 |
0 |
0 |
0 |
| 11.00 |
0.64 |
03:31 |
10.89 |
05:31 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 20.08.2015 18:58:00 |
| Dauer: | 0.01:33:55 |
| Aktive Zeit: | 0.01:15:53 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.40 |
8.42 |
07:08 |
3 |
9 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.84 |
5.01 |
11:58 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.89 |
5.33 |
11:15 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.02 |
6.11 |
09:49 |
6 |
27 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.35 |
8.08 |
07:26 |
55 |
42 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
0.65 |
3.89 |
15:25 |
0 |
0 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.30 |
7.78 |
07:43 |
59 |
24 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.88 |
11.25 |
05:20 |
8 |
17 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.65 |
9.90 |
06:04 |
12 |
5 |
0 |
0 |
0 |
| 0.01:30:00 |
03:55 |
0.68 |
10.38 |
05:47 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.44 km/h
|
| Durchschnittsgeschw. aktiv: |
9.20 km/h
|
| Max. Geschwindigkeit: |
18.78 km/h
|
| Durchschnittstempo gesamt: |
08:04 /km
|
| Durchschnittstempo aktiv: |
06:31 /km
|
| Max. Tempo: |
03:12 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
12 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
25/03/2007 Oupeye, Région wallonne, Belgium 25.03.2007 |
11.86 |
05:04 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
Rondje bemelen 04.03.2014 |
10.85 |
05:32 |
|
03/05/2007 Eijsden, LI, The Netherlands 03.05.2007 |
10.83 |
05:32 |
|
03/08/2007 Gronsveld, Limburg, The Netherlands 03.08.2007 |
10.74 |
05:35 |
|
Dieses Training |
7.44 |
08:04 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1178 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)
|
| ActivePoints : | 55 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
01:10 |
0.00:00:24 |
0.00 |
62 |
0 |
| 2 |
06:30 |
0.00:14:51 |
2.22 |
75 |
0 |
| 3 |
00:44 |
0.00:26:21 |
3.02 |
79 |
0 |
| 4 |
00:06 |
0.00:27:52 |
3.06 |
84 |
0 |
| 5 |
01:19 |
0.00:28:16 |
3.07 |
85 |
0 |
| 6 |
00:18 |
0.00:30:33 |
3.15 |
94 |
0 |
| 7 |
01:25 |
0.00:31:28 |
3.19 |
90 |
0 |
| 8 |
00:51 |
0.00:38:18 |
3.97 |
117 |
0 |
| 9 |
01:15 |
0.00:45:14 |
4.89 |
108 |
0 |
| 10 |
00:28 |
0.00:50:46 |
5.55 |
90 |
0 |
| 11 |
00:56 |
0.00:51:34 |
5.57 |
88 |
0 |
| 12 |
01:31 |
0.00:54:49 |
5.71 |
107 |
0 |
| 13 |
00:09 |
0.00:59:26 |
6.06 |
91 |
0 |
| 14 |
00:07 |
0.01:03:21 |
6.45 |
120 |
0 |
| 15 |
00:22 |
0.01:21:49 |
9.50 |
76 |
0 |
| ∑ |
17:11 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 57 m
|
| Max. Höhe: | 125 m
|
| Aufstieg (GPS): | 161 m
|
| Abstieg (GPS): | 161 m
|
| Aufstieg (Topo): | 173 m
|
| Abstieg (Topo): | 173 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:08:44
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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