Jogging "Maasrunners, oefenen trainers examen Jef" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, oefenen trainers examen Jef |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
8.29 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
13:55 |
4.31 |
13:55 |
0 |
57 |
0 |
0 |
0 |
| 1.00 |
1.00 |
12:39 |
4.74 |
12:39 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
11:16 |
5.33 |
11:16 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
16:59 |
3.53 |
16:59 |
7 |
10 |
0 |
0 |
0 |
| 4.00 |
1.00 |
11:01 |
5.45 |
11:01 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
11:39 |
5.15 |
11:39 |
5 |
13 |
0 |
0 |
0 |
| 6.00 |
1.00 |
08:03 |
7.45 |
08:03 |
42 |
0 |
0 |
0 |
0 |
| 7.00 |
1.00 |
06:52 |
8.74 |
06:52 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
0.29 |
01:59 |
8.70 |
06:54 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 13.04.2015 19:56:00 |
| Dauer: | 0.01:34:23 |
| Aktive Zeit: | 0.01:06:10 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.51 |
3.07 |
19:31 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.88 |
5.26 |
11:25 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.97 |
5.84 |
10:17 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
0.72 |
4.31 |
13:55 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
0.68 |
4.10 |
14:38 |
0 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
0.67 |
4.01 |
14:57 |
0 |
0 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
0.89 |
5.34 |
11:14 |
0 |
0 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.02 |
6.14 |
09:47 |
9 |
5 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.22 |
7.29 |
08:14 |
55 |
4 |
0 |
0 |
0 |
| 0.01:30:00 |
04:23 |
0.73 |
9.96 |
06:01 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
5.27 km/h
|
| Durchschnittsgeschw. aktiv: |
7.52 km/h
|
| Max. Geschwindigkeit: |
14.58 km/h
|
| Durchschnittstempo gesamt: |
11:23 /km
|
| Durchschnittstempo aktiv: |
07:59 /km
|
| Max. Tempo: |
04:07 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
8 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
Langzaam opbouwen 03.11.2016 |
10.22 |
05:52 |
|
24.09.2020 |
10.20 |
05:53 |
|
21/11/2012 Maastricht, LI, The Netherlands 21.11.2012 |
9.91 |
06:03 |
|
Namiddagloop 06.11.2016 |
9.89 |
06:04 |
|
11/11/2008 Eijsden, LI, The Netherlands 11.11.2008 |
9.73 |
06:10 |
|
19/03/2013 Maastricht, LI, The Netherlands 19.03.2013 |
9.70 |
06:11 |
|
18/10/2007 Eijsden, Limburg, Netherlands 18.10.2007 |
9.60 |
06:15 |
|
19/01/2014 Bassenge, Walloon Region, Belgium 19.01.2014 |
9.53 |
06:18 |
|
Dieses Training |
5.27 |
11:23 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 836 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)
|
| ActivePoints : | 39 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
05:21 |
0.00:00:22 |
0.00 |
66 |
0 |
| 2 |
00:52 |
0.00:05:56 |
0.02 |
66 |
0 |
| 3 |
00:54 |
0.00:15:36 |
1.20 |
126 |
0 |
| 4 |
01:45 |
0.00:17:21 |
1.27 |
123 |
0 |
| 5 |
01:14 |
0.00:22:35 |
1.63 |
123 |
0 |
| 6 |
01:45 |
0.00:29:47 |
2.36 |
123 |
0 |
| 7 |
01:01 |
0.00:34:45 |
2.73 |
123 |
0 |
| 8 |
02:04 |
0.00:38:31 |
3.07 |
123 |
0 |
| 9 |
04:07 |
0.00:43:03 |
3.42 |
123 |
0 |
| 10 |
01:48 |
0.00:49:57 |
3.76 |
123 |
0 |
| 11 |
01:04 |
0.00:53:39 |
4.00 |
119 |
0 |
| 12 |
00:11 |
0.00:55:47 |
4.12 |
122 |
0 |
| 13 |
00:24 |
0.00:56:59 |
4.23 |
122 |
0 |
| 14 |
01:02 |
0.00:58:23 |
4.33 |
122 |
0 |
| 15 |
00:12 |
0.01:00:24 |
4.43 |
122 |
0 |
| 16 |
00:53 |
0.01:02:18 |
4.60 |
126 |
0 |
| 17 |
01:19 |
0.01:05:58 |
5.02 |
118 |
0 |
| 18 |
00:16 |
0.01:09:30 |
5.28 |
126 |
0 |
| 19 |
00:19 |
0.01:12:38 |
5.67 |
129 |
0 |
| 20 |
00:06 |
0.01:14:34 |
5.80 |
128 |
0 |
| 21 |
00:14 |
0.01:15:39 |
5.86 |
128 |
0 |
| 22 |
00:12 |
0.01:29:11 |
7.44 |
77 |
0 |
| 23 |
00:07 |
0.01:34:16 |
8.29 |
66 |
0 |
| ∑ |
27:10 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 61 m
|
| Max. Höhe: | 132 m
|
| Aufstieg (GPS): | 105 m
|
| Abstieg (GPS): | 105 m
|
| Aufstieg (Topo): | 123 m
|
| Abstieg (Topo): | 123 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:06:39
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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