 Überblick |
| Titel: | Maasrunners, duurloopje in tempo 1, rondje Bruisterbosch |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
12.07 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
24:27 |
4.91 |
12:14 |
0 |
65 |
0 |
0 |
0 |
| 2.00 |
2.00 |
12:42 |
9.45 |
06:21 |
12 |
15 |
0 |
0 |
0 |
| 4.00 |
2.00 |
12:14 |
9.81 |
06:07 |
13 |
29 |
0 |
0 |
0 |
| 6.00 |
2.00 |
11:46 |
10.20 |
05:53 |
31 |
9 |
0 |
0 |
0 |
| 8.00 |
2.00 |
11:42 |
10.26 |
05:51 |
11 |
19 |
0 |
0 |
0 |
| 10.00 |
2.00 |
10:39 |
11.27 |
05:20 |
68 |
0 |
0 |
0 |
0 |
| 12.00 |
0.07 |
00:34 |
7.10 |
08:27 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 28.12.2015 19:01:00 |
| Dauer: | 0.01:24:04 |
| Aktive Zeit: | 0.01:13:43 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.94 |
5.61 |
10:42 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.66 |
3.94 |
15:14 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.31 |
7.86 |
07:38 |
2 |
9 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.60 |
9.58 |
06:16 |
12 |
10 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.65 |
9.88 |
06:04 |
18 |
29 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.72 |
10.29 |
05:50 |
26 |
10 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.71 |
10.25 |
05:51 |
6 |
17 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.79 |
10.75 |
05:35 |
53 |
3 |
0 |
0 |
0 |
| 0.01:20:00 |
04:04 |
0.71 |
10.43 |
05:45 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
8.61 km/h
|
| Durchschnittsgeschw. aktiv: |
9.82 km/h
|
| Max. Geschwindigkeit: |
15.10 km/h
|
| Durchschnittstempo gesamt: |
06:58 /km
|
| Durchschnittstempo aktiv: |
06:07 /km
|
| Max. Tempo: |
03:58 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
12 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
25/03/2007 Oupeye, Région wallonne, Belgium 25.03.2007 |
11.86 |
05:04 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
06/09/2007 Eijsden, LI, The Netherlands 06.09.2007 |
10.94 |
05:29 |
|
Rondje bemelen 04.03.2014 |
10.85 |
05:32 |
|
03/05/2007 Eijsden, LI, The Netherlands 03.05.2007 |
10.83 |
05:32 |
|
03/08/2007 Gronsveld, Limburg, The Netherlands 03.08.2007 |
10.74 |
05:35 |
|
Dieses Training |
8.61 |
06:58 |
|
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