Jogging "Maasrunners, duurloopje heuvelachtig in tempo 1" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, duurloopje heuvelachtig in tempo 1 |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.71 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
15:39 |
3.83 |
15:39 |
1 |
7 |
0 |
0 |
0 |
| 1.00 |
1.00 |
08:48 |
6.82 |
08:48 |
1 |
59 |
0 |
0 |
0 |
| 2.00 |
1.00 |
08:28 |
7.09 |
08:28 |
12 |
5 |
0 |
0 |
0 |
| 3.00 |
1.00 |
08:13 |
7.30 |
08:13 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
07:40 |
7.83 |
07:40 |
17 |
48 |
0 |
0 |
0 |
| 5.00 |
1.00 |
08:11 |
7.33 |
08:11 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:55 |
8.67 |
06:55 |
0 |
0 |
0 |
0 |
0 |
| 7.00 |
1.00 |
06:18 |
9.52 |
06:18 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
06:07 |
9.81 |
06:07 |
0 |
0 |
0 |
0 |
0 |
| 9.00 |
1.00 |
05:34 |
10.78 |
05:34 |
10 |
0 |
0 |
0 |
0 |
| 10.00 |
1.00 |
04:55 |
12.20 |
04:55 |
0 |
0 |
0 |
0 |
0 |
| 11.00 |
0.71 |
03:29 |
12.28 |
04:53 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 11.05.2015 18:59:00 |
| Dauer: | 0.01:30:17 |
| Aktive Zeit: | 0.01:21:07 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.94 |
5.64 |
10:38 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.54 |
3.25 |
18:29 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.21 |
7.29 |
08:14 |
12 |
48 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.20 |
7.20 |
08:20 |
21 |
7 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.20 |
7.18 |
08:22 |
29 |
49 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.39 |
8.32 |
07:13 |
42 |
27 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.50 |
8.97 |
06:41 |
0 |
21 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.71 |
10.27 |
05:50 |
8 |
9 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
2.02 |
12.15 |
04:56 |
67 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.78 km/h
|
| Durchschnittsgeschw. aktiv: |
8.66 km/h
|
| Max. Geschwindigkeit: |
22.03 km/h
|
| Durchschnittstempo gesamt: |
07:42 /km
|
| Durchschnittstempo aktiv: |
06:56 /km
|
| Max. Tempo: |
02:43 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
12 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
25/03/2007 Oupeye, Région wallonne, Belgium 25.03.2007 |
11.86 |
05:04 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
Rondje bemelen 04.03.2014 |
10.85 |
05:32 |
|
03/05/2007 Eijsden, LI, The Netherlands 03.05.2007 |
10.83 |
05:32 |
|
03/08/2007 Gronsveld, Limburg, The Netherlands 03.08.2007 |
10.74 |
05:35 |
|
Dieses Training |
7.78 |
07:42 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1193 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)
|
| ActivePoints : | 56 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
01:48 |
0.00:00:23 |
0.00 |
66 |
0 |
| 2 |
00:39 |
0.00:09:27 |
0.93 |
72 |
0 |
| 3 |
04:50 |
0.00:10:29 |
0.95 |
72 |
0 |
| 4 |
00:48 |
0.00:15:46 |
1.00 |
72 |
0 |
| 5 |
00:30 |
0.00:49:20 |
5.04 |
126 |
0 |
| ∑ |
08:35 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 66 m
|
| Max. Höhe: | 141 m
|
| Aufstieg (GPS): | 189 m
|
| Abstieg (GPS): | 189 m
|
| Aufstieg (Topo): | 170 m
|
| Abstieg (Topo): | 170 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:06:39
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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