Jogging "Maasrunners, duurloopje heuvelachtig " nahe Gronsveld (Netherlands)
© OpenStreetMap Contributors
© OpenCycleMap Contributors
Placemarks: Maps Icons Collection
 Überblick |
| Titel: | Maasrunners, duurloopje heuvelachtig |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.93 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
22:29 |
2.67 |
22:29 |
3 |
7 |
0 |
0 |
0 |
| 1.00 |
1.00 |
05:50 |
10.29 |
05:50 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
08:52 |
6.77 |
08:52 |
19 |
53 |
0 |
0 |
0 |
| 3.00 |
1.00 |
07:18 |
8.22 |
07:18 |
5 |
28 |
0 |
0 |
0 |
| 4.00 |
1.00 |
05:53 |
10.20 |
05:53 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
05:44 |
10.47 |
05:44 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
05:38 |
10.65 |
05:38 |
0 |
0 |
0 |
0 |
0 |
| 7.00 |
1.00 |
07:10 |
8.37 |
07:10 |
24 |
17 |
0 |
0 |
0 |
| 8.00 |
1.00 |
07:53 |
7.61 |
07:53 |
0 |
0 |
0 |
0 |
0 |
| 9.00 |
1.00 |
07:02 |
8.53 |
07:02 |
0 |
0 |
0 |
0 |
0 |
| 10.00 |
1.00 |
05:46 |
10.40 |
05:46 |
43 |
3 |
0 |
0 |
0 |
| 11.00 |
0.93 |
04:50 |
11.55 |
05:12 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 01.06.2015 18:56:00 |
| Dauer: | 0.01:34:25 |
| Aktive Zeit: | 0.01:18:29 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.34 |
2.06 |
29:07 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.55 |
3.30 |
18:10 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.37 |
8.20 |
07:19 |
10 |
13 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.09 |
6.54 |
09:11 |
13 |
50 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.61 |
9.65 |
06:13 |
0 |
22 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.76 |
10.57 |
05:41 |
12 |
8 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.53 |
9.21 |
06:31 |
42 |
17 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.29 |
7.77 |
07:43 |
37 |
27 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.57 |
9.40 |
06:23 |
43 |
23 |
0 |
0 |
0 |
| 0.01:30:00 |
04:25 |
0.81 |
11.07 |
05:25 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.58 km/h
|
| Durchschnittsgeschw. aktiv: |
9.12 km/h
|
| Max. Geschwindigkeit: |
13.96 km/h
|
| Durchschnittstempo gesamt: |
07:55 /km
|
| Durchschnittstempo aktiv: |
06:35 /km
|
| Max. Tempo: |
04:18 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
12 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
25/03/2007 Oupeye, Région wallonne, Belgium 25.03.2007 |
11.86 |
05:04 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
06/09/2007 Eijsden, LI, The Netherlands 06.09.2007 |
10.94 |
05:29 |
|
Rondje bemelen 04.03.2014 |
10.85 |
05:32 |
|
03/05/2007 Eijsden, LI, The Netherlands 03.05.2007 |
10.83 |
05:32 |
|
03/08/2007 Gronsveld, Limburg, The Netherlands 03.08.2007 |
10.74 |
05:35 |
|
Dieses Training |
7.58 |
07:55 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1215 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)
|
| ActivePoints : | 57 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
07:38 |
0.00:00:21 |
0.00 |
66 |
0 |
| 2 |
06:24 |
0.00:14:12 |
0.88 |
71 |
0 |
| 3 |
01:01 |
0.00:20:54 |
0.91 |
71 |
0 |
| 4 |
00:10 |
0.00:33:27 |
2.64 |
106 |
0 |
| 5 |
00:12 |
0.00:37:48 |
3.06 |
95 |
0 |
| ∑ |
15:25 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 60 m
|
| Max. Höhe: | 141 m
|
| Aufstieg (GPS): | 193 m
|
| Abstieg (GPS): | 193 m
|
| Aufstieg (Topo): | 183 m
|
| Abstieg (Topo): | 183 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:07:39
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
Aktionen
In Download-Cart
