Jogging "Maasrunners, Heuveltraining. Pittig naar boven en boven 10” doorlopen" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, Heuveltraining. Pittig naar boven en boven 10” doorlopen |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.76 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
12:15 |
4.90 |
12:15 |
0 |
53 |
0 |
0 |
0 |
| 1.00 |
1.00 |
12:09 |
4.94 |
12:09 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
14:59 |
4.00 |
14:59 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
05:51 |
10.26 |
05:51 |
15 |
1 |
0 |
0 |
0 |
| 4.00 |
1.00 |
06:10 |
9.73 |
06:10 |
27 |
34 |
0 |
0 |
0 |
| 5.00 |
1.00 |
06:34 |
9.14 |
06:34 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
05:42 |
10.53 |
05:42 |
0 |
21 |
0 |
0 |
0 |
| 7.00 |
1.00 |
07:35 |
7.91 |
07:35 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
06:54 |
8.70 |
06:54 |
0 |
0 |
0 |
0 |
0 |
| 9.00 |
1.00 |
05:32 |
10.84 |
05:32 |
9 |
3 |
0 |
0 |
0 |
| 10.00 |
1.00 |
04:39 |
12.90 |
04:39 |
0 |
0 |
0 |
0 |
0 |
| 11.00 |
0.76 |
03:41 |
12.40 |
04:50 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 19.10.2015 18:58:00 |
| Dauer: | 0.01:32:01 |
| Aktive Zeit: | 0.01:15:33 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.74 |
4.41 |
13:35 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.94 |
5.63 |
10:39 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.00 |
5.99 |
10:01 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
0.46 |
2.75 |
21:49 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.68 |
10.06 |
05:58 |
42 |
24 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.55 |
9.29 |
06:27 |
35 |
45 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.47 |
8.85 |
06:47 |
10 |
12 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.51 |
9.06 |
06:38 |
8 |
20 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
2.07 |
12.39 |
04:50 |
69 |
2 |
0 |
0 |
0 |
| 0.01:30:00 |
02:01 |
0.36 |
10.57 |
05:41 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.67 km/h
|
| Durchschnittsgeschw. aktiv: |
9.34 km/h
|
| Max. Geschwindigkeit: |
17.19 km/h
|
| Durchschnittstempo gesamt: |
07:49 /km
|
| Durchschnittstempo aktiv: |
06:25 /km
|
| Max. Tempo: |
03:29 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
12 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
25/03/2007 Oupeye, Région wallonne, Belgium 25.03.2007 |
11.86 |
05:04 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
Rondje bemelen 04.03.2014 |
10.85 |
05:32 |
|
03/05/2007 Eijsden, LI, The Netherlands 03.05.2007 |
10.83 |
05:32 |
|
03/08/2007 Gronsveld, Limburg, The Netherlands 03.08.2007 |
10.74 |
05:35 |
|
Rondje Bemelen 01.03.2014 |
10.73 |
05:35 |
|
Dieses Training |
7.67 |
07:49 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1194 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)
|
| ActivePoints : | 56 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
00:39 |
0.00:00:22 |
0.00 |
66 |
0 |
| 2 |
03:28 |
0.00:01:17 |
0.02 |
66 |
0 |
| 3 |
02:45 |
0.00:16:52 |
1.59 |
128 |
0 |
| 4 |
00:12 |
0.00:21:14 |
1.78 |
128 |
0 |
| 5 |
00:23 |
0.00:22:14 |
1.84 |
129 |
0 |
| 6 |
06:16 |
0.00:32:05 |
2.82 |
134 |
0 |
| 7 |
00:28 |
0.00:52:09 |
5.07 |
124 |
0 |
| 8 |
00:59 |
0.01:05:11 |
7.24 |
136 |
0 |
| 9 |
00:46 |
0.01:06:17 |
7.26 |
135 |
0 |
| ∑ |
15:56 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 66 m
|
| Max. Höhe: | 137 m
|
| Aufstieg (GPS): | 177 m
|
| Abstieg (GPS): | 177 m
|
| Aufstieg (Topo): | 196 m
|
| Abstieg (Topo): | 196 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:09:45
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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