Jogging "Maasrunners, 20 minuten DL1 & 15 minuten Tempo Loop & 20 minuten DL1" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, 20 minuten DL1 & 15 minuten Tempo Loop & 20 minuten DL1 |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
12.50 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
21:00 |
5.71 |
10:30 |
18 |
1 |
0 |
0 |
0 |
| 2.00 |
2.00 |
21:36 |
5.56 |
10:48 |
1 |
8 |
0 |
0 |
0 |
| 4.00 |
2.00 |
12:46 |
9.40 |
06:23 |
7 |
6 |
0 |
0 |
0 |
| 6.00 |
2.00 |
18:50 |
6.37 |
09:25 |
7 |
0 |
0 |
0 |
0 |
| 8.00 |
2.00 |
12:14 |
9.81 |
06:07 |
3 |
7 |
0 |
0 |
0 |
| 10.00 |
2.00 |
12:49 |
9.36 |
06:25 |
6 |
16 |
0 |
0 |
0 |
| 12.00 |
0.50 |
03:01 |
10.04 |
05:59 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 12.10.2015 18:58:00 |
| Dauer: | 0.01:42:16 |
| Aktive Zeit: | 0.01:17:41 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.88 |
5.30 |
11:19 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.05 |
6.32 |
09:29 |
3 |
1 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.21 |
1.27 |
47:18 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.46 |
8.73 |
06:52 |
1 |
4 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.31 |
7.87 |
07:37 |
2 |
5 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.85 |
11.12 |
05:24 |
5 |
3 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
0.55 |
3.30 |
18:10 |
0 |
0 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.66 |
9.93 |
06:02 |
7 |
4 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.66 |
9.97 |
06:01 |
5 |
2 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.53 |
9.16 |
06:33 |
4 |
19 |
0 |
0 |
0 |
| 0.01:40:00 |
02:16 |
0.34 |
9.02 |
06:39 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.34 km/h
|
| Durchschnittsgeschw. aktiv: |
9.66 km/h
|
| Max. Geschwindigkeit: |
16.00 km/h
|
| Durchschnittstempo gesamt: |
08:11 /km
|
| Durchschnittstempo aktiv: |
06:13 /km
|
| Max. Tempo: |
03:45 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
13 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
06/10/2013 Gronsveld, LI, The Netherlands 06.10.2013 |
13.53 |
04:26 |
|
25/03/2007 Oupeye, Région wallonne, Belgium 25.03.2007 |
11.86 |
05:04 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
06/09/2007 Eijsden, LI, The Netherlands 06.09.2007 |
10.94 |
05:29 |
|
03/05/2007 Eijsden, LI, The Netherlands 03.05.2007 |
10.83 |
05:32 |
|
03/08/2007 Gronsveld, Limburg, The Netherlands 03.08.2007 |
10.74 |
05:35 |
|
09/10/2008 Eijsden, LI, The Netherlands 09.10.2008 |
10.72 |
05:36 |
|
13/11/2007 Eijsden, LI, The Netherlands 13.11.2007 |
10.69 |
05:37 |
|
Dieses Training |
7.34 |
08:11 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1228 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)
|
| ActivePoints : | 58 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
03:58 |
0.00:00:22 |
0.00 |
66 |
0 |
| 2 |
00:43 |
0.00:16:20 |
1.72 |
49 |
0 |
| 3 |
00:09 |
0.00:18:13 |
1.80 |
49 |
0 |
| 4 |
00:20 |
0.00:20:08 |
1.94 |
49 |
0 |
| 5 |
06:56 |
0.00:21:53 |
2.07 |
48 |
0 |
| 6 |
02:05 |
0.00:29:09 |
2.14 |
49 |
0 |
| 7 |
02:48 |
0.00:44:13 |
4.25 |
53 |
0 |
| 8 |
00:08 |
0.00:59:08 |
6.74 |
53 |
0 |
| 9 |
00:30 |
0.00:59:49 |
6.76 |
53 |
0 |
| 10 |
06:02 |
0.01:00:30 |
6.78 |
53 |
0 |
| 11 |
00:07 |
0.01:06:45 |
6.82 |
53 |
0 |
| 12 |
00:06 |
0.01:38:05 |
11.86 |
60 |
0 |
| ∑ |
23:52 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 47 m
|
| Max. Höhe: | 66 m
|
| Aufstieg (GPS): | 45 m
|
| Abstieg (GPS): | 45 m
|
| Aufstieg (Topo): | 47 m
|
| Abstieg (Topo): | 47 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:09:45
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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