Run.GPS Community Server - MTB 1 nahe Karthaus (Germany)

Überblick

Titel:

MTB 1

Sportler:

rawi

Sportart:

Mountainbiken

Ort:

Karthaus (Germany)

Beschreibung:

Distanz

Distanz:

33.31 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:16	9.59	06:15	107	43	0	0	0
5.00	5.00	36:36	8.20	07:19	72	190	0	0	0
10.00	5.00	36:30	8.22	07:18	165	152	0	0	0
15.00	5.00	48:31	6.18	09:42	249	158	0	0	0
20.00	5.00	11:36	2.28	26:19	379	377	0	0	0
25.00	5.00	16:46	17.89	03:21	69	70	0	0	0
30.00	3.31	13:54	14.28	04:12	31	89	0	0	0

Zeit

Datum/Zeit:

24.05.2008 13:51:00

Dauer:

0.05:15:12

Aktive Zeit:

0.03:16:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.68	9.35	06:25	99	43	0	0	0
0.00:30:00	30:00	4.14	8.29	07:14	56	161	0	0	0
0.01:00:00	30:00	4.72	9.44	06:21	105	148	0	0	0
0.01:30:00	30:00	3.84	7.68	07:49	239	143	0	0	0
0.02:00:00	30:00	1.84	3.68	16:18	116	68	0	0	0
0.02:30:00	30:00	3.05	6.10	09:50	199	218	0	0	0
0.03:00:00	30:00	0.68	1.36	44:00	0	0	0	0	0
0.03:30:00	30:00	1.30	2.59	23:09	64	128	0	0	0
0.04:00:00	30:00	0.07	0.13	36:34	0	0	0	0	0
0.04:30:00	30:00	5.26	10.52	05:42	95	68	0	0	0
0.05:00:00	15:12	3.74	14.74	04:04	49	113	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.34 km/h

Durchschnittsgeschw. aktiv:

10.17 km/h

Max. Geschwindigkeit:

49.48 km/h

Durchschnittstempo gesamt:

09:28 /km

Durchschnittstempo aktiv:

05:54 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.05.2008	11.96	05:01
Pielenhofen 30.08.2008	9.62	06:14
Rbg - Pielenhofen 3 21.09.2008	8.26	07:16
afl 02.06.2009	6.80	08:49
Dieses Training	6.34	09:28

Kalorien und Herzfrequenz

Kalorien:

2480 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:49	0.00:07:21	0.67	364	0
2	00:12	0.00:09:20	0.75	368	0
3	00:40	0.00:09:41	0.75	368	0
4	01:04	0.00:11:29	0.90	367	0
5	00:27	0.00:15:59	1.60	370	0
6	00:56	0.00:17:11	1.63	364	0
7	02:51	0.00:18:37	1.65	363	0
8	00:45	0.00:38:42	7.00	348	0
9	00:05	0.00:39:54	7.04	354	0
10	00:59	0.00:41:25	7.11	376	0
11	00:07	0.00:42:50	7.14	370	0
12	00:15	0.00:43:12	7.14	386	0
13	00:09	0.00:43:40	7.14	390	0
14	00:24	0.00:51:18	8.19	419	0
15	00:26	0.00:55:10	8.63	405	0
16	00:05	0.00:55:50	8.65	434	0
17	00:10	0.00:56:06	8.65	441	0
18	00:14	0.00:56:35	8.68	422	0
19	00:10	0.00:57:13	8.70	399	0
20	00:49	0.00:58:05	8.73	427	0
21	00:05	0.00:59:16	8.78	423	0
22	00:09	0.01:00:27	8.83	440	0
23	00:18	0.01:08:15	10.04	448	0
24	00:10	0.01:09:32	10.13	466	0
25	00:20	0.01:10:44	10.22	470	0
26	01:38	0.01:11:23	10.25	482	0
27	00:08	0.01:26:50	13.08	480	0
28	00:05	0.01:31:49	13.74	475	0
29	00:28	0.01:33:24	13.87	485	0
30	00:12	0.01:34:15	13.92	454	0
31	00:05	0.01:36:07	14.14	535	0
32	00:05	0.01:36:28	14.18	503	0
33	00:44	0.01:36:48	14.18	448	0
34	00:23	0.01:37:46	14.23	486	0
35	00:05	0.01:38:38	14.30	498	0
36	00:08	0.01:39:04	14.37	487	0
37	00:10	0.01:39:24	14.37	486	0
38	00:14	0.01:40:55	14.55	505	0
39	00:41	0.01:41:23	14.57	518	0
40	00:05	0.01:42:36	14.65	512	0
41	00:29	0.01:49:57	16.90	410	0
42	00:44	0.01:51:31	17.06	402	0
43	00:20	0.01:53:17	17.18	394	0
44	03:20	0.01:54:40	17.34	385	0
45	01:06	0.01:58:34	17.36	380	0
46	01:06	0.02:00:06	17.38	394	0
47	00:06	0.02:01:26	17.38	379	0
48	00:08	0.02:01:44	17.40	378	0
49	01:24	0.02:02:03	17.42	370	0
50	00:07	0.02:03:41	17.42	362	0
51	01:03	0.02:04:23	17.45	365	0
52	02:03	0.02:06:13	17.50	354	0
53	02:59	0.02:08:39	17.51	345	0
54	04:14	0.02:11:53	17.51	350	0
55	00:23	0.02:16:23	17.51	355	0
56	01:19	0.02:16:58	17.51	348	0
57	01:00	0.02:18:31	17.55	380	0
58	00:30	0.02:20:10	17.61	391	0
59	00:44	0.02:21:48	17.66	371	0
60	00:54	0.02:24:08	17.81	393	0
61	04:21	0.02:33:25	20.07	351	0
62	00:20	0.02:44:42	22.14	361	0
63	00:09	0.02:45:16	22.14	346	0
64	00:50	0.02:45:39	22.14	351	0
65	00:16	0.02:46:41	22.14	413	0
66	00:47	0.02:47:11	22.14	410	0
67	00:27	0.02:48:25	22.14	344	0
68	00:06	0.02:49:02	22.14	354	0
69	00:12	0.02:49:20	22.14	365	0
70	00:14	0.02:50:36	22.16	349	0
71	01:14	0.02:51:44	22.19	323	0
72	00:21	0.02:53:11	22.21	356	0
73	01:00	0.02:54:12	22.22	410	0
74	00:17	0.02:55:47	22.24	362	0
75	00:12	0.02:56:33	22.24	382	0
76	01:25	0.02:57:09	22.24	384	0
77	00:13	0.02:58:52	22.26	370	0
78	00:34	0.02:59:25	22.27	364	0
79	00:17	0.03:00:14	22.27	400	0
80	01:07	0.03:00:56	22.29	384	0
81	00:27	0.03:02:17	22.29	409	0
82	00:53	0.03:03:16	22.30	350	0
83	01:00	0.03:04:23	22.30	329	0
84	00:09	0.03:05:41	22.30	332	0
85	00:26	0.03:06:11	22.30	306	0
86	00:17	0.03:07:24	22.38	346	0
87	00:57	0.03:07:47	22.40	346	0
88	00:08	0.03:09:07	22.42	337	0
89	01:04	0.03:10:01	22.42	288	0
90	00:22	0.03:11:15	22.42	338	0
91	00:17	0.03:12:45	22.42	328	0
92	00:12	0.03:14:39	22.47	311	0
93	01:21	0.03:15:53	22.49	323	0
94	00:16	0.03:17:57	22.51	323	0
95	00:06	0.03:18:32	22.54	294	0
96	00:09	0.03:19:10	22.56	316	0
97	00:21	0.03:21:29	22.72	318	0
98	00:47	0.03:22:05	22.75	326	0
99	00:43	0.03:23:20	22.77	359	0
100	00:12	0.03:24:19	22.79	312	0
101	00:06	0.03:25:47	22.85	325	0
102	01:04	0.03:26:29	22.86	330	0
103	00:06	0.03:28:42	22.88	337	0
104	00:15	0.03:29:22	22.92	333	0
105	00:23	0.03:30:23	22.95	326	0
106	00:52	0.03:31:25	22.99	336	0
107	01:57	0.03:34:28	23.08	376	0
108	00:12	0.03:37:08	23.26	341	0
109	00:16	0.03:40:01	23.43	340	0
110	00:32	0.03:41:52	23.62	349	0
111	00:33	0.03:47:46	23.84	347	0
112	00:20	0.03:48:52	23.84	353	0
113	00:29	0.03:49:58	23.94	367	0
114	00:15	0.03:50:42	23.94	366	0
115	00:56	0.03:52:02	24.02	366	0
116	00:06	0.03:53:24	24.02	347	0
117	00:18	0.03:55:21	24.13	314	0
118	00:12	0.03:56:21	24.16	330	0
119	01:07	0.03:56:58	24.20	362	0
120	01:35	0.03:58:27	24.22	392	0
121	01:50	0.04:00:16	24.25	379	0
122	00:41	0.04:02:20	24.25	384	0
123	00:41	0.04:03:36	24.27	386	0
124	01:09	0.04:04:38	24.28	413	0
125	00:07	0.04:47:05	25.95	357	0
126	00:12	0.04:54:37	28.14	344	0
127	00:24	0.04:58:50	29.33	348	0
128	00:48	0.05:07:21	31.64	397	0
129	00:25	0.05:12:31	32.65	429	0
∑	25:09