Run.GPS Community Server - La Gomera day 3 - Cloud forest nahe Los Aceviños (Spain)

Überblick

Titel:

La Gomera day 3 - Cloud forest

Sportler:

tony_stokes

Sportart:

Wandern

Ort:

Los Aceviños (Spain)

Beschreibung:

Distanz

Distanz:

13.96 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:29	3.81	15:44	71	163	0	0	0
2.00	2.00	49:32	2.42	24:46	236	7	0	0	0
4.00	2.00	44:35	2.69	22:18	252	12	0	0	0
6.00	2.00	36:51	3.26	18:26	334	299	0	0	0
8.00	2.00	52:29	2.29	26:15	203	0	0	0	0
10.00	2.00	57:31	2.09	28:45	228	34	0	0	0
12.00	1.96	41:51	2.81	21:20	223	0	0	0	0

Zeit

Datum/Zeit:

19.03.2019 09:44:00 UTC+00:00

Dauer:

0.05:14:20

Aktive Zeit:

0.03:01:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.92	3.85	15:36	61	163	0	0	0
0.00:30:00	30:00	1.45	2.91	20:37	171	0	0	0	0
0.01:00:00	30:00	0.99	1.99	30:13	0	0	0	0	0
0.01:30:00	30:00	1.31	2.62	22:52	157	7	0	0	0
0.02:00:00	30:00	1.93	3.85	15:34	350	287	0	0	0
0.02:30:00	30:00	1.59	3.17	18:54	98	3	0	0	0
0.03:00:00	30:00	0.72	1.45	41:28	0	0	0	0	0
0.03:30:00	30:00	0.66	1.31	45:44	0	0	0	0	0
0.04:00:00	30:00	1.31	2.62	22:53	49	30	0	0	0
0.04:30:00	30:00	1.35	2.69	22:17	136	9	0	0	0
0.05:00:00	14:20	0.73	3.05	19:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.66 km/h

Durchschnittsgeschw. aktiv:

4.62 km/h

Max. Geschwindigkeit:

14.81 km/h

Durchschnittstempo gesamt:

22:31 /km

Durchschnittstempo aktiv:

13:00 /km

Max. Tempo:

04:03 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Walk along canal to Gloucester 02.12.2018	5.39	11:08
A ramble along the canal 09.02.2019	4.89	12:16
Walk Dartmouth to Blackpool Sands and back 20.05.2019	4.75	12:38
Walk Stroudwater canal 08.11.2015	4.67	12:52
Severn Way Epney to Elmore 08.03.2018	4.60	13:02
Walk Frampton - Arlingham - Saul 15.09.2018	4.53	13:15
Walk Leighterton - Monarchs Way - Westonbirt 14.12.2018	4.47	13:25
Daffodil Way 22.03.2015	4.45	13:29
Dieses Training	2.66	22:31

Kalorien und Herzfrequenz

Kalorien:

865 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

171.9

Min. Trittfrequenz:

Max. Trittfrequenz:

321

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:57	0.04	1371	0
2	02:55	0.00:19:49	1.33	1518	0
3	03:52	0.00:40:51	2.65	1396	0
4	00:22	0.00:45:28	2.71	1398	0
5	00:17	0.00:46:09	2.74	1398	0
6	00:05	0.00:48:00	2.83	1386	0
7	00:52	0.00:48:08	2.83	1385	0
8	01:26	0.00:52:09	3.00	1363	0
9	00:05	0.00:57:22	3.25	1331	0
10	00:40	0.00:58:44	3.31	1319	0
11	00:08	0.01:00:17	3.37	1309	0
12	00:45	0.01:00:28	3.38	1307	0
13	00:16	0.01:01:22	3.41	1297	0
14	08:04	0.01:01:43	3.42	1295	0
15	00:40	0.01:10:21	3.54	1267	0
16	00:20	0.01:13:21	3.68	1247	0
17	01:18	0.01:14:37	3.73	1238	0
18	00:07	0.01:16:30	3.78	1237	0
19	00:07	0.01:16:51	3.79	1238	0
20	00:46	0.01:17:00	3.80	1238	0
21	00:05	0.01:17:53	3.83	1235	0
22	00:05	0.01:18:22	3.85	1233	0
23	00:12	0.01:18:29	3.86	1233	0
24	02:58	0.01:25:03	4.26	1216	0
25	00:55	0.01:29:04	4.33	1194	0
26	00:57	0.01:34:00	4.56	1159	0
27	00:35	0.01:39:54	4.84	1114	0
28	00:22	0.01:41:11	4.89	1107	0
29	00:14	0.01:41:41	4.91	1098	0
30	04:39	0.01:42:01	4.92	1095	0
31	00:08	0.01:47:32	5.03	1092	0
32	00:05	0.01:49:56	5.18	1072	0
33	00:36	0.01:50:19	5.19	1076	0
34	00:34	0.01:54:25	5.44	1054	0
35	01:18	0.01:56:09	5.50	1046	0
36	00:27	0.02:01:43	5.78	1032	0
37	00:23	0.02:03:15	5.85	1014	0
38	00:08	0.02:07:08	6.09	997	0
39	00:46	0.02:07:20	6.09	997	0
40	00:34	0.02:08:46	6.14	996	0
41	00:07	0.02:14:12	6.49	977	0
42	02:27	0.02:16:06	6.57	968	0
43	00:05	0.02:20:25	6.73	1004	0
44	01:56	0.02:20:47	6.76	994	0
45	00:17	0.02:24:08	7.14	1007	0
46	00:18	0.02:24:43	7.21	992	0
47	00:17	0.02:25:54	7.32	992	0
48	00:17	0.02:26:44	7.35	988	0
49	01:08	0.02:27:12	7.38	982	0
50	00:18	0.02:31:08	7.65	974	0
51	00:26	0.02:32:17	7.70	970	0
52	00:19	0.02:32:50	7.71	969	0
53	00:07	0.02:33:14	7.74	970	0
54	00:20	0.02:33:25	7.74	972	0
55	00:11	0.02:33:48	7.75	976	0
56	00:37	0.02:34:16	7.76	976	0
57	00:07	0.02:35:10	7.78	967	0
58	04:15	0.02:35:22	7.78	965	0
59	00:34	0.02:49:48	8.49	927	0
60	00:12	0.02:55:12	8.81	912	0
61	00:55	0.03:01:13	9.24	891	0
62	07:59	0.03:06:59	9.54	877	0
63	06:33	0.03:41:08	9.62	867	0
64	00:06	0.03:47:49	9.71	847	0
65	04:48	0.03:49:26	9.79	848	0
66	04:32	0.03:54:23	9.90	821	0
67	02:16	0.03:59:14	9.97	783	0
68	02:39	0.04:01:31	10.02	756	0
69	00:22	0.04:04:42	10.10	739	0
70	06:14	0.04:05:23	10.11	738	0
71	01:09	0.04:11:42	10.22	667	0
72	01:34	0.04:12:57	10.26	657	0
73	03:40	0.04:14:41	10.31	644	0
74	01:11	0.04:18:48	10.39	630	0
75	11:49	0.04:21:28	10.50	608	0
76	01:32	0.04:34:48	10.70	595	0
77	03:24	0.04:36:55	10.74	575	0
78	01:21	0.04:41:34	10.87	604	0
79	00:56	0.04:56:34	11.89	572	0
80	01:44	0.05:02:47	12.32	549	0
81	00:28	0.05:07:59	12.56	530	0
82	00:42	0.05:12:33	12.83	549	0
83	00:15	0.05:14:13	12.88	535	0
84	00:28	0.05:15:34	12.94	522	0
85	00:05	0.05:16:09	12.96	516	0
86	00:12	0.05:16:55	12.99	507	0
87	00:14	0.05:17:18	13.00	504	0
88	00:13	0.05:19:43	13.12	486	0
89	00:31	0.05:20:35	13.15	476	0
90	00:56	0.05:21:47	13.19	463	0
91	04:05	0.05:22:47	13.23	452	0
92	00:07	0.05:27:01	13.25	449	0
93	00:26	0.05:31:01	13.48	417	0
94	01:58	0.05:34:29	13.65	382	0
∑	08:59