Run.GPS Community Server - Kalkstein Jöchl nahe San Martino in Casies Vallalta (Italy)

Überblick

Titel:

Kalkstein Jöchl

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

San Martino in Casies Vallalta (Italy)

Beschreibung:

Distanz

Distanz:

8.53 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:56	3.35	17:56	5	131	124	107	136
1.00	1.00	21:34	2.78	21:34	0	156	130	112	143
2.00	1.00	34:07	1.76	34:07	0	0	130	105	145
3.00	1.00	39:11	1.53	39:11	0	225	124	93	141
4.00	1.00	03:28	0.95	03:28	181	45	96	74	142
5.00	1.00	15:47	3.80	15:47	262	0	106	85	124
6.00	1.00	07:07	8.43	07:07	0	0	106	94	118
7.00	1.00	06:11	9.70	06:11	157	0	105	87	115
8.00	0.53	03:52	8.27	07:15	0	0	101	96	106

Zeit

Datum/Zeit:

27.02.2016 10:41:00 UTC+01:00

Dauer:

0.03:29:15

Aktive Zeit:

0.01:26:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.15	3.45	17:24	5	152	124	107	136
0.00:20:00	20:00	0.86	2.57	23:18	0	0	131	112	143
0.00:40:00	20:00	0.69	2.08	28:51	0	0	130	105	141
0.01:00:00	20:00	0.46	1.39	43:02	0	0	129	112	145
0.01:20:00	20:00	0.34	1.02	59:06	0	0	119	93	139
0.01:40:00	20:00	0.67	2.01	29:54	0	0	128	93	142
0.02:00:00	20:00	0.01	0.02	05:28	0	0	90	78	103
0.02:20:00	20:00	0.01	0.04	47:56	0	0	86	74	105
0.02:40:00	20:00	0.94	2.83	21:11	0	0	101	80	115
0.03:00:00	20:00	2.16	6.47	09:16	421	0	107	85	124
0.03:20:00	09:15	1.24	8.02	07:29	188	0	103	87	112

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.45 km/h

Durchschnittsgeschw. aktiv:

5.92 km/h

Max. Geschwindigkeit:

25.11 km/h

Durchschnittstempo gesamt:

24:31 /km

Durchschnittstempo aktiv:

10:08 /km

Max. Tempo:

02:23 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.01.2012	4.69	12:48
Dieses Training	2.45	24:31
23.02.2013	2.34	25:38
06.02.2016	2.27	26:29
15.03.2014	2.24	26:44
22.02.2016	1.66	36:04

Kalorien und Herzfrequenz

Kalorien:

2291 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

118.1 bpm

Min. Herzfrequenz:

69 bpm

Max. Herzfrequenz:

146 bpm

Herzeffizienz:

0.35 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	6%
Aufwärmen 90 - 99 bpm	11%
Fettverbrennung 100 - 119 bpm	28%
Aerob 120 - 139 bpm	51%
Anaerob 140 - 159 bpm	4%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:01	0.00:01:07	0.06	1536	0
2	00:06	0.00:03:04	0.17	1551	0
3	00:03	0.00:03:16	0.18	1553	0
4	00:01	0.00:03:32	0.18	1554	0
5	00:00	0.00:08:33	0.50	1591	0
6	00:02	0.00:12:07	0.71	1619	0
7	00:36	0.00:15:30	0.89	1643	0
8	00:28	0.00:17:32	0.98	1658	0
9	00:00	0.00:22:07	1.25	1692	0
10	00:02	0.00:22:19	1.26	1694	0
11	00:01	0.00:28:05	1.58	1745	0
12	00:04	0.00:28:15	1.59	1748	0
13	01:30	0.00:28:41	1.60	1754	0
14	00:01	0.00:30:16	1.63	1757	0
15	00:00	0.00:30:23	1.63	1756	0
16	00:24	0.00:30:35	1.64	1753	0
17	00:17	0.00:31:36	1.67	1752	0
18	01:26	0.00:32:19	1.70	1757	0
19	00:01	0.00:34:01	1.74	1773	0
20	00:42	0.00:34:37	1.78	1778	0
21	00:09	0.00:36:22	1.85	1789	0
22	00:02	0.00:36:50	1.86	1791	0
23	00:04	0.00:37:13	1.88	1796	0
24	00:05	0.00:37:27	1.89	1800	0
25	00:25	0.00:38:36	1.96	1808	0
26	00:02	0.00:39:04	1.98	1811	0
27	00:01	0.00:39:08	1.98	1812	0
28	00:09	0.00:39:10	1.98	1813	0
29	00:55	0.00:39:45	2.01	1818	0
30	00:37	0.00:40:53	2.04	1822	0
31	00:43	0.00:42:04	2.07	1829	0
32	03:11	0.00:43:35	2.14	1846	0
33	00:05	0.00:46:59	2.19	1862	0
34	00:01	0.00:47:10	2.20	1862	0
35	00:58	0.00:47:13	2.20	1862	0
36	00:06	0.00:49:11	2.27	1883	0
37	00:56	0.00:49:19	2.29	1884	0
38	00:26	0.00:51:03	2.34	1897	0
39	00:00	0.00:51:56	2.38	1909	0
40	00:33	0.00:52:21	2.39	1919	0
41	00:16	0.00:53:30	2.43	1925	0
42	00:14	0.00:53:58	2.45	1929	0
43	00:15	0.00:54:23	2.47	1934	0
44	00:14	0.00:54:52	2.48	1935	0
45	00:04	0.00:55:12	2.50	1936	0
46	00:21	0.00:55:48	2.52	1941	0
47	00:11	0.00:56:10	2.53	1945	0
48	00:37	0.00:57:23	2.59	1962	0
49	00:18	0.00:58:23	2.63	1969	0
50	00:08	0.00:58:46	2.65	1971	0
51	00:19	0.00:59:30	2.68	1981	0
52	00:26	0.01:00:02	2.70	1987	0
53	00:09	0.01:00:31	2.72	1990	0
54	00:17	0.01:00:55	2.73	1993	0
55	00:12	0.01:01:15	2.74	1995	0
56	00:01	0.01:01:31	2.75	1999	0
57	02:14	0.01:01:48	2.76	2002	0
58	00:30	0.01:04:23	2.80	2026	0
59	00:05	0.01:04:59	2.83	2033	0
60	00:01	0.01:05:10	2.83	2035	0
61	00:04	0.01:05:13	2.83	2035	0
62	01:48	0.01:05:26	2.84	2037	0
63	00:58	0.01:07:17	2.87	2039	0
64	00:06	0.01:08:26	2.89	2049	0
65	01:06	0.01:08:52	2.91	2053	0
66	03:27	0.01:09:59	2.93	2061	0
67	01:27	0.01:13:34	3.00	2084	0
68	00:04	0.01:15:05	3.03	2093	0
69	01:24	0.01:15:24	3.05	2093	0
70	00:46	0.01:17:39	3.10	2106	0
71	01:02	0.01:18:59	3.14	2116	0
72	00:21	0.01:20:09	3.17	2121	0
73	08:34	0.01:20:36	3.18	2123	0
74	00:13	0.01:29:16	3.30	2157	0
75	00:01	0.01:29:32	3.31	2159	0
76	00:06	0.01:29:39	3.31	2159	0
77	00:08	0.01:30:40	3.36	2172	0
78	00:33	0.01:30:49	3.36	2174	0
79	00:55	0.01:31:32	3.39	2180	0
80	00:01	0.01:32:42	3.41	2184	0
81	00:05	0.01:32:51	3.42	2184	0
82	00:03	0.01:33:03	3.43	2186	0
83	00:20	0.01:33:31	3.45	2191	0
84	00:06	0.01:33:53	3.46	2195	0
85	00:08	0.01:34:02	3.47	2196	0
86	00:03	0.01:34:19	3.48	2198	0
87	05:32	0.01:34:31	3.48	2200	0
88	00:00	0.01:40:05	3.50	2209	0
89	01:25	0.01:40:22	3.51	2212	0
90	00:00	0.01:42:26	3.55	2218	0
91	00:01	0.01:42:28	3.56	2218	0
92	00:13	0.01:42:30	3.56	2218	0
93	00:05	0.01:43:27	3.60	2224	0
94	00:00	0.01:43:33	3.60	2225	0
95	00:00	0.01:43:36	3.61	2226	0
96	00:00	0.01:43:38	3.61	2226	0
97	00:01	0.01:43:40	3.61	2226	0
98	00:05	0.01:43:41	3.61	2226	0
99	00:01	0.01:43:55	3.62	2229	0
100	00:03	0.01:44:08	3.63	2229	0
101	00:05	0.01:44:19	3.63	2230	0
102	00:03	0.01:44:32	3.64	2232	0
103	00:03	0.01:44:40	3.65	2233	0
104	00:00	0.01:44:46	3.65	2233	0
105	00:01	0.01:45:47	3.69	2247	0
106	00:00	0.01:46:00	3.71	2250	0
107	00:04	0.01:46:25	3.73	2252	0
108	00:06	0.01:47:12	3.76	2258	0
109	00:01	0.01:47:22	3.77	2260	0
110	00:00	0.01:47:37	3.78	2264	0
111	00:03	0.01:48:06	3.80	2268	0
112	00:03	0.01:49:04	3.85	2278	0
113	00:05	0.01:49:15	3.86	2280	0
114	00:01	0.01:50:52	3.94	2288	0
115	00:14	0.01:50:57	3.94	2290	0
116	00:00	0.01:51:15	3.95	2294	0
117	00:05	0.01:51:19	3.96	2295	0
118	00:30	0.01:51:35	3.97	2299	0
119	00:19	0.01:52:06	3.99	2304	0
120	00:21	0.01:52:29	4.00	2306	0
121	00:17	0.01:53:01	4.01	2314	0
122	00:13	0.01:53:23	4.02	2317	0
123	00:36	0.01:53:52	4.04	2324	0
124	00:00	0.01:54:48	4.07	2330	0
125	00:02	0.01:54:57	4.07	2330	0
126	00:04	0.01:55:03	4.08	2332	0
127	00:00	0.01:55:13	4.09	2334	0
128	00:00	0.01:55:15	4.09	2335	0
129	00:00	0.01:55:42	4.11	2341	0
130	00:00	0.01:55:57	4.12	2344	0
131	00:04	0.01:56:05	4.13	2347	0
132	00:07	0.01:56:13	4.13	2349	0
133	48:52	0.01:56:28	4.14	2352	0
134	01:11	0.02:46:10	4.30	2333	0
135	00:47	0.02:48:28	4.48	2284	0
136	00:09	0.02:50:04	4.57	2270	0
137	00:56	0.02:51:23	4.72	2238	0
138	00:39	0.02:53:13	4.86	2210	0
139	00:01	0.02:54:27	4.91	2206	0
140	00:19	0.02:54:30	4.91	2207	0
141	00:09	0.02:55:03	4.93	2208	0
142	00:17	0.02:56:00	5.00	2184	0
143	00:20	0.02:56:54	5.05	2167	0
144	00:00	0.02:57:15	5.07	2163	0
145	00:24	0.02:57:57	5.11	2154	0
146	01:40	0.02:58:51	5.12	2147	0
147	00:15	0.03:01:12	5.18	2120	0
148	00:05	0.03:02:40	5.28	2100	0
149	00:18	0.03:03:41	5.38	2072	0
150	00:34	0.03:04:37	5.42	2056	0
151	00:02	0.03:05:12	5.44	2051	0
152	00:00	0.03:05:16	5.44	2051	0
153	00:31	0.03:05:54	5.46	2041	0
154	00:07	0.03:07:15	5.58	2015	0
155	00:01	0.03:07:25	5.60	2008	0
156	00:03	0.03:08:13	5.69	1985	0
157	00:10	0.03:09:26	5.84	1953	0
158	01:26	0.03:10:29	5.95	1930	0
159	00:36	0.03:13:54	6.26	1855	0
160	00:41	0.03:15:29	6.35	1829	0
161	00:37	0.03:18:01	6.79	1759	0
162	01:47	0.03:21:14	7.46	1667	0
163	01:21	0.03:27:54	8.53	1531	0
∑	01:05