Run.GPS Community Server - nahe Schärfen (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Schärfen (Germany)

Beschreibung:

Distanz

Distanz:

7.91 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:01	2.22	27:01	0	231	117	55	136
1.00	1.00	24:12	2.48	24:12	0	0	132	113	149
2.00	1.00	24:52	2.41	24:52	0	180	133	115	143
3.00	1.00	21:24	0.74	21:24	25	262	107	73	147
4.00	1.00	22:35	2.66	22:35	0	0	117	93	144
5.00	1.00	10:40	5.63	10:40	156	0	110	101	121
6.00	1.00	09:01	6.65	09:01	243	0	116	98	138
7.00	0.91	09:36	5.68	10:34	0	0	108	98	123

Zeit

Datum/Zeit:

06.02.2016 08:30:00 UTC+01:00

Dauer:

0.03:29:24

Aktive Zeit:

0.01:18:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.92	2.76	21:47	0	0	118	55	136
0.00:20:00	20:00	0.48	1.44	41:39	0	0	130	98	149
0.00:40:00	20:00	1.03	3.10	19:22	0	126	128	113	143
0.01:00:00	20:00	0.67	2.02	29:43	0	0	134	115	143
0.01:20:00	20:00	0.49	1.47	40:44	0	0	126	81	145
0.01:40:00	20:00	0.30	0.91	05:46	0	0	121	80	147
0.02:00:00	20:00	0.00	0.00	00:00	0	0	80	73	91
0.02:20:00	20:00	0.16	0.47	08:44	0	0	95	78	127
0.02:40:00	20:00	0.95	2.84	21:08	0	0	117	93	144
0.03:00:00	20:00	2.12	6.35	09:27	417	0	113	98	138
0.03:20:00	09:24	0.79	5.05	11:52	0	0	108	98	123

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.27 km/h

Durchschnittsgeschw. aktiv:

6.02 km/h

Max. Geschwindigkeit:

38.85 km/h

Durchschnittstempo gesamt:

26:29 /km

Durchschnittstempo aktiv:

09:58 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.01.2012	4.69	12:48
29.04.2017	3.15	19:02
Kalkstein Jöchl 27.02.2016	2.45	24:31
23.02.2013	2.34	25:38
Dieses Training	2.27	26:29

Kalorien und Herzfrequenz

Kalorien:

2385 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

121.1 bpm

Min. Herzfrequenz:

55 bpm

Max. Herzfrequenz:

150 bpm

Herzeffizienz:

0.31 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	8%
Aufwärmen 90 - 99 bpm	5%
Fettverbrennung 100 - 119 bpm	29%
Aerob 120 - 139 bpm	40%
Anaerob 140 - 159 bpm	18%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:04	0.00:02:05	0.13	779	0
2	00:05	0.00:02:14	0.13	780	0
3	00:06	0.00:08:05	0.45	831	0
4	00:09	0.00:08:14	0.45	832	0
5	00:07	0.00:08:27	0.46	835	0
6	00:08	0.00:09:09	0.49	843	0
7	00:01	0.00:09:25	0.51	846	0
8	00:02	0.00:09:33	0.51	847	0
9	00:00	0.00:10:03	0.53	854	0
10	00:06	0.00:10:23	0.55	859	0
11	00:02	0.00:10:39	0.56	863	0
12	00:03	0.00:10:43	0.56	865	0
13	00:05	0.00:10:49	0.57	867	0
14	00:12	0.00:11:01	0.57	870	0
15	00:11	0.00:11:16	0.58	876	0
16	00:00	0.00:11:30	0.59	879	0
17	00:10	0.00:11:35	0.59	880	0
18	00:00	0.00:11:48	0.60	883	0
19	00:06	0.00:12:05	0.62	885	0
20	00:14	0.00:12:22	0.62	886	0
21	00:07	0.00:12:38	0.63	888	0
22	00:00	0.00:13:14	0.66	891	0
23	00:03	0.00:13:36	0.67	895	0
24	00:04	0.00:13:55	0.68	899	0
25	00:13	0.00:14:00	0.69	900	0
26	00:01	0.00:14:15	0.70	902	0
27	00:02	0.00:14:19	0.70	903	0
28	00:03	0.00:14:35	0.71	905	0
29	00:01	0.00:14:48	0.72	908	0
30	00:42	0.00:14:51	0.72	909	0
31	00:03	0.00:15:35	0.75	918	0
32	00:03	0.00:16:13	0.77	927	0
33	00:28	0.00:16:21	0.78	927	0
34	00:41	0.00:16:51	0.80	935	0
35	00:38	0.00:18:07	0.85	956	0
36	00:01	0.00:19:14	0.89	968	0
37	00:00	0.00:19:20	0.89	968	0
38	00:00	0.00:19:23	0.89	969	0
39	00:33	0.00:19:31	0.90	970	0
40	00:04	0.00:20:09	0.92	981	0
41	00:04	0.00:20:23	0.93	985	0
42	00:15	0.00:20:33	0.93	985	0
43	00:01	0.00:20:50	0.94	986	0
44	04:19	0.00:20:54	0.95	986	0
45	00:00	0.00:25:20	0.97	986	0
46	00:00	0.00:25:27	0.98	987	0
47	01:15	0.00:25:36	0.98	987	0
48	00:02	0.00:26:57	1.01	991	0
49	00:02	0.00:27:05	1.01	992	0
50	00:00	0.00:27:26	1.02	996	0
51	00:04	0.00:27:34	1.03	996	0
52	00:02	0.00:27:42	1.04	997	0
53	00:09	0.00:27:45	1.04	998	0
54	00:34	0.00:28:03	1.05	1002	0
55	00:05	0.00:28:39	1.07	1013	0
56	00:21	0.00:28:47	1.07	1016	0
57	00:05	0.00:29:12	1.09	1027	0
58	00:07	0.00:29:19	1.09	1030	0
59	00:10	0.00:29:32	1.10	1032	0
60	01:10	0.00:29:44	1.10	1039	0
61	00:02	0.00:31:01	1.14	1060	0
62	00:49	0.00:31:04	1.14	1060	0
63	00:48	0.00:32:09	1.17	1071	0
64	00:09	0.00:33:02	1.20	1074	0
65	02:06	0.00:33:14	1.21	1076	0
66	00:07	0.00:35:24	1.27	1096	0
67	00:08	0.00:35:51	1.28	1101	0
68	00:07	0.00:36:01	1.29	1103	0
69	00:02	0.00:36:18	1.30	1107	0
70	02:09	0.00:36:44	1.32	1112	0
71	00:37	0.00:39:19	1.38	1143	0
72	00:07	0.00:40:02	1.40	1156	0
73	00:01	0.00:40:14	1.41	1155	0
74	00:34	0.00:40:41	1.42	1156	0
75	00:01	0.00:41:36	1.45	1165	0
76	00:23	0.00:41:48	1.46	1164	0
77	00:13	0.00:42:15	1.47	1162	0
78	00:01	0.00:42:45	1.49	1162	0
79	00:26	0.00:43:49	1.58	1172	0
80	00:22	0.00:44:56	1.63	1179	0
81	00:02	0.00:45:21	1.65	1183	0
82	00:01	0.00:46:41	1.73	1189	0
83	00:02	0.00:47:59	1.80	1197	0
84	00:00	0.00:48:50	1.85	1199	0
85	00:03	0.00:49:26	1.88	1199	0
86	00:10	0.00:49:34	1.89	1198	0
87	00:08	0.00:52:49	2.08	1225	0
88	00:01	0.00:54:14	2.14	1229	0
89	00:00	0.00:55:45	2.22	1251	0
90	00:00	0.00:55:54	2.23	1252	0
91	00:15	0.00:56:03	2.23	1252	0
92	00:58	0.00:57:52	2.34	1258	0
93	00:00	0.00:59:25	2.38	1268	0
94	00:00	0.00:59:28	2.39	1268	0
95	00:03	0.01:00:26	2.44	1285	0
96	00:34	0.01:00:51	2.45	1290	0
97	00:05	0.01:02:15	2.52	1300	0
98	00:00	0.01:02:46	2.54	1298	0
99	00:00	0.01:02:59	2.56	1296	0
100	00:00	0.01:03:05	2.56	1296	0
101	00:04	0.01:04:11	2.61	1302	0
102	00:16	0.01:04:16	2.61	1303	0
103	01:25	0.01:04:34	2.62	1307	0
104	00:05	0.01:06:28	2.68	1323	0
105	00:29	0.01:06:34	2.68	1325	0
106	00:02	0.01:07:08	2.71	1328	0
107	00:11	0.01:07:53	2.74	1332	0
108	00:00	0.01:09:18	2.80	1343	0
109	00:00	0.01:09:20	2.80	1343	0
110	00:02	0.01:09:28	2.81	1343	0
111	00:43	0.01:09:33	2.81	1344	0
112	00:01	0.01:10:58	2.87	1355	0
113	00:01	0.01:11:02	2.87	1355	0
114	00:01	0.01:11:05	2.87	1356	0
115	00:11	0.01:11:16	2.88	1359	0
116	00:00	0.01:11:34	2.89	1362	0
117	00:02	0.01:11:38	2.89	1362	0
118	00:43	0.01:11:57	2.90	1365	0
119	02:27	0.01:13:15	2.95	1376	0
120	02:03	0.01:16:17	3.01	1394	0
121	01:30	0.01:18:26	3.06	1419	0
122	01:18	0.01:20:17	3.10	1430	0
123	00:02	0.01:21:44	3.15	1452	0
124	00:04	0.01:21:49	3.15	1452	0
125	00:19	0.01:22:01	3.16	1453	0
126	01:11	0.01:22:21	3.17	1454	0
127	00:01	0.01:23:34	3.19	1456	0
128	00:02	0.01:23:37	3.20	1456	0
129	00:03	0.01:23:45	3.20	1456	0
130	00:59	0.01:24:01	3.20	1455	0
131	00:09	0.01:25:20	3.25	1471	0
132	03:12	0.01:25:35	3.25	1474	0
133	01:32	0.01:29:20	3.30	1485	0
134	00:00	0.01:31:02	3.33	1487	0
135	02:14	0.01:31:10	3.34	1487	0
136	00:30	0.01:34:00	3.38	1489	0
137	00:14	0.01:35:33	3.45	1499	0
138	00:12	0.01:35:50	3.46	1504	0
139	00:44	0.01:36:16	3.48	1510	0
140	00:03	0.01:37:13	3.51	1522	0
141	01:04	0.01:37:34	3.52	1526	0
142	00:05	0.01:39:15	3.58	1541	0
143	00:16	0.01:39:21	3.58	1541	0
144	00:08	0.01:39:38	3.59	1544	0
145	00:52	0.01:39:47	3.60	1545	0
146	00:16	0.01:40:53	3.63	1551	0
147	00:19	0.01:41:14	3.64	1555	0
148	01:04	0.01:41:39	3.65	1558	0
149	00:08	0.01:42:56	3.68	1564	0
150	00:08	0.01:43:05	3.69	1565	0
151	02:23	0.01:43:19	3.70	1569	0
152	00:40	0.01:46:01	3.77	1600	0
153	02:16	0.01:46:48	3.79	1611	0
154	00:15	0.01:49:06	3.85	1632	0
155	00:00	0.01:49:35	3.86	1638	0
156	00:01	0.01:49:40	3.87	1639	0
157	36:39	0.01:49:43	3.87	1639	0
158	09:09	0.02:26:35	3.93	1653	0
159	01:05	0.02:36:22	3.98	1636	0
160	00:33	0.02:38:03	4.02	1623	0
161	02:37	0.02:39:12	4.05	1601	0
162	00:01	0.02:42:31	4.13	1579	0
163	00:30	0.02:43:12	4.18	1553	0
164	00:03	0.02:43:44	4.20	1542	0
165	02:12	0.02:44:40	4.29	1513	0
166	00:20	0.02:46:53	4.33	1506	0
167	00:00	0.02:47:48	4.36	1503	0
168	00:05	0.02:47:50	4.37	1503	0
169	00:45	0.02:48:34	4.41	1499	0
170	00:54	0.02:49:54	4.44	1489	0
171	01:42	0.02:51:24	4.48	1472	0
172	00:05	0.02:53:40	4.52	1455	0
173	01:17	0.02:54:20	4.56	1437	0
174	00:35	0.02:57:00	4.68	1415	0
175	00:01	0.02:58:23	4.79	1402	0
176	00:16	0.02:58:29	4.80	1402	0
177	00:07	0.03:00:58	5.07	1342	0
178	01:00	0.03:01:22	5.08	1334	0
179	01:21	0.03:03:15	5.16	1323	0
180	00:11	0.03:07:07	5.56	1266	0
181	00:02	0.03:08:16	5.71	1243	0
182	00:06	0.03:08:25	5.72	1240	0
183	00:22	0.03:09:19	5.79	1219	0
184	00:02	0.03:10:15	5.87	1210	0
185	00:01	0.03:10:20	5.89	1210	0
186	00:44	0.03:12:02	6.18	1193	0
187	00:01	0.03:12:51	6.21	1191	0
188	01:30	0.03:14:35	6.48	1148	0
189	00:13	0.03:18:11	6.78	1037	0
190	00:19	0.03:19:29	6.98	973	0
191	00:09	0.03:20:36	7.12	934	0
192	00:22	0.03:21:51	7.33	866	0
193	00:55	0.03:23:34	7.80	793	0
194	00:00	0.03:25:07	7.87	781	0
195	01:09	0.03:25:10	7.87	780	0
196	02:33	0.03:26:50	7.90	774	0
∑	08:53