Run.GPS Community Server - nahe Kalkstein (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Kalkstein (Austria)

Beschreibung:

Distanz

Distanz:

8.92 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:45	2.76	21:45	1638	1733	112	0	137
1.00	1.00	21:52	2.74	21:52	0	0	130	104	144
2.00	1.00	43:10	1.39	43:10	0	244	129	91	145
3.00	1.00	48:48	1.23	48:48	0	301	122	86	141
4.00	1.00	38:32	0.61	38:32	131	174	102	73	141
5.00	1.00	13:25	4.47	13:25	0	0	116	93	131
6.00	1.00	14:05	4.26	14:05	282	0	114	92	136
7.00	1.00	48:01	1.25	48:01	0	0	86	70	127
8.00	0.92	12:01	4.59	13:04	0	0	93	85	116

Zeit

Datum/Zeit:

22.02.2016 08:39:00 UTC+01:00

Dauer:

0.05:21:41

Aktive Zeit:

0.01:21:48

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.44	2.87	20:54	1638	1799	116	0	138
0.00:30:00	30:00	1.21	2.42	24:47	0	201	132	104	144
0.01:00:00	30:00	0.39	0.78	16:40	0	0	125	91	145
0.01:30:00	30:00	0.61	1.22	49:08	0	0	120	86	138
0.02:00:00	30:00	0.64	1.29	46:36	0	0	123	91	140
0.02:30:00	30:00	0.28	0.55	48:59	0	0	114	90	141
0.03:00:00	30:00	0.02	0.05	20:40	0	0	84	73	103
0.03:30:00	30:00	0.87	1.74	34:34	0	0	104	80	131
0.04:00:00	30:00	1.72	3.44	17:26	500	0	110	74	136
0.04:30:00	30:00	0.00	0.00	47:00	0	0	76	70	87
0.05:00:00	21:41	1.74	4.81	12:28	239	2	96	82	116

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.66 km/h

Durchschnittsgeschw. aktiv:

6.54 km/h

Max. Geschwindigkeit:

23.95 km/h

Durchschnittstempo gesamt:

36:04 /km

Durchschnittstempo aktiv:

09:10 /km

Max. Tempo:

02:30 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Kalkstein Jöchl 27.02.2016	2.45	24:31
23.02.2013	2.34	25:38
15.03.2014	2.24	26:44
25.02.2013	2.10	28:38
Dieses Training	1.66	36:04

Kalorien und Herzfrequenz

Kalorien:

3369 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

172 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

115.0 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

147 bpm

Herzeffizienz:

0.24 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	12%
Aufwärmen 90 - 99 bpm	14%
Fettverbrennung 100 - 119 bpm	25%
Aerob 120 - 139 bpm	45%
Anaerob 140 - 159 bpm	4%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:55:55	4.56	1.56	38:28	969	12	125	70	147
2	0.02:25:46	4.36	1.79	33:31	689	987	98	68	138

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:01	0.00:00:20	0.13	1658	0
2	02:31	0.00:00:48	0.13	1646	0
3	00:04	0.00:03:20	0.16	1646	0
4	00:01	0.00:04:08	0.19	1647	0
5	00:26	0.00:04:17	0.19	1648	0
6	00:03	0.00:04:44	0.21	1650	0
7	00:00	0.00:05:28	0.24	1656	0
8	00:03	0.00:05:32	0.25	1657	0
9	00:01	0.00:05:38	0.26	1657	0
10	01:02	0.00:06:27	0.30	1662	0
11	00:23	0.00:07:46	0.32	1666	0
12	00:23	0.00:10:51	0.48	1684	0
13	00:29	0.00:12:31	0.57	1691	0
14	00:34	0.00:14:11	0.64	1698	0
15	00:33	0.00:16:42	0.77	1705	0
16	00:00	0.00:18:28	0.85	1715	0
17	00:26	0.00:18:30	0.85	1715	0
18	00:03	0.00:18:58	0.87	1717	0
19	00:01	0.00:20:29	0.95	1725	0
20	00:22	0.00:20:32	0.96	1726	0
21	00:17	0.00:21:01	0.97	1729	0
22	00:01	0.00:21:20	0.99	1730	0
23	00:01	0.00:22:59	1.08	1745	0
24	01:01	0.00:23:01	1.08	1745	0
25	00:00	0.00:24:54	1.14	1756	0
26	00:10	0.00:24:56	1.15	1756	0
27	00:04	0.00:27:06	1.27	1772	0
28	00:00	0.00:27:14	1.27	1774	0
29	00:02	0.00:28:27	1.34	1782	0
30	00:08	0.00:28:33	1.34	1783	0
31	00:01	0.00:29:54	1.41	1795	0
32	00:05	0.00:30:01	1.41	1797	0
33	00:00	0.00:30:55	1.46	1804	0
34	00:00	0.00:32:10	1.52	1816	0
35	00:00	0.00:32:36	1.54	1819	0
36	00:04	0.00:33:35	1.59	1825	0
37	00:03	0.00:33:41	1.60	1825	0
38	00:21	0.00:33:46	1.60	1826	0
39	00:33	0.00:34:08	1.61	1828	0
40	00:49	0.00:34:42	1.62	1830	0
41	00:04	0.00:35:33	1.65	1834	0
42	00:03	0.00:35:57	1.66	1837	0
43	00:05	0.00:36:04	1.67	1838	0
44	00:06	0.00:36:11	1.67	1838	0
45	00:09	0.00:36:57	1.71	1843	0
46	00:02	0.00:37:09	1.71	1845	0
47	00:03	0.00:37:15	1.72	1846	0
48	00:05	0.00:38:45	1.80	1858	0
49	00:46	0.00:38:58	1.81	1859	0
50	00:11	0.00:39:58	1.83	1864	0
51	00:01	0.00:40:12	1.84	1866	0
52	00:06	0.00:40:16	1.84	1867	0
53	00:40	0.00:41:34	1.90	1881	0
54	00:00	0.00:42:26	1.93	1886	0
55	00:02	0.00:43:12	1.98	1893	0
56	00:00	0.00:43:18	1.98	1894	0
57	01:10	0.00:45:07	2.07	1910	0
58	00:02	0.00:47:37	2.20	1917	0
59	00:36	0.00:48:35	2.25	1921	0
60	00:06	0.00:49:30	2.28	1925	0
61	00:04	0.00:49:38	2.28	1926	0
62	00:05	0.00:49:45	2.29	1926	0
63	02:29	0.00:51:14	2.37	1943	0
64	00:01	0.00:54:41	2.45	1953	0
65	01:00	0.00:55:08	2.47	1957	0
66	00:22	0.00:56:21	2.50	1963	0
67	00:09	0.00:56:49	2.52	1969	0
68	00:08	0.00:57:06	2.53	1972	0
69	00:24	0.00:57:51	2.57	1980	0
70	03:51	0.00:58:58	2.62	1992	0
71	00:01	0.01:03:09	2.70	2015	0
72	11:29	0.01:03:14	2.70	2016	0
73	00:02	0.01:15:06	2.79	2057	0
74	03:34	0.01:15:12	2.80	2058	0
75	00:12	0.01:18:51	2.86	2080	0
76	01:44	0.01:19:24	2.87	2089	0
77	00:00	0.01:21:10	2.89	2098	0
78	00:11	0.01:21:23	2.90	2100	0
79	00:03	0.01:21:36	2.90	2101	0
80	01:13	0.01:21:44	2.91	2102	0
81	00:04	0.01:23:07	2.93	2118	0
82	00:00	0.01:23:14	2.94	2120	0
83	03:23	0.01:23:20	2.94	2121	0
84	14:48	0.01:27:04	3.01	2143	0
85	00:41	0.01:42:18	3.14	2190	0
86	00:01	0.01:43:02	3.17	2196	0
87	00:16	0.01:43:05	3.17	2197	0
88	00:02	0.01:44:03	3.21	2208	0
89	00:07	0.01:44:09	3.22	2208	0
90	00:02	0.01:44:24	3.22	2212	0
91	00:00	0.01:44:41	3.24	2215	0
92	00:01	0.01:44:45	3.24	2215	0
93	00:02	0.01:45:02	3.25	2218	0
94	00:50	0.01:45:06	3.26	2219	0
95	00:01	0.01:46:38	3.31	2232	0
96	00:04	0.01:46:42	3.31	2233	0
97	00:10	0.01:46:50	3.31	2234	0
98	00:15	0.01:47:15	3.33	2240	0
99	01:12	0.01:47:35	3.34	2243	0
100	00:01	0.01:48:48	3.37	2249	0
101	00:00	0.01:48:51	3.37	2249	0
102	00:04	0.01:48:54	3.38	2250	0
103	02:59	0.01:49:04	3.38	2252	0
104	00:05	0.01:52:07	3.44	2274	0
105	00:01	0.01:52:13	3.45	2275	0
106	00:07	0.01:52:18	3.45	2276	0
107	00:36	0.01:52:27	3.45	2279	0
108	00:03	0.01:53:05	3.48	2284	0
109	01:42	0.01:53:37	3.50	2289	0
110	00:01	0.01:55:23	3.55	2306	0
111	00:06	0.01:55:28	3.55	2308	0
112	00:06	0.01:55:37	3.55	2309	0
113	00:21	0.01:55:46	3.56	2310	0
114	00:05	0.01:56:08	3.57	2314	0
115	01:07	0.01:56:17	3.58	2316	0
116	00:04	0.01:57:29	3.60	2322	0
117	00:08	0.01:57:40	3.60	2322	0
118	00:10	0.01:58:00	3.62	2325	0
119	01:16	0.01:58:23	3.63	2328	0
120	01:03	0.01:59:42	3.65	2335	0
121	00:07	0.02:01:10	3.68	2339	0
122	03:57	0.02:01:24	3.69	2344	0
123	00:48	0.02:05:40	3.77	2369	0
124	00:13	0.02:06:29	3.79	2373	0
125	03:07	0.02:06:59	3.80	2379	0
126	00:02	0.02:10:14	3.86	2395	0
127	00:02	0.02:10:18	3.86	2397	0
128	00:02	0.02:10:27	3.87	2398	0
129	00:04	0.02:10:31	3.87	2398	0
130	01:19	0.02:10:42	3.87	2402	0
131	00:00	0.02:12:11	3.91	2412	0
132	00:00	0.02:12:16	3.92	2412	0
133	00:01	0.02:12:19	3.92	2412	0
134	00:02	0.02:12:24	3.92	2412	0
135	00:03	0.02:12:29	3.93	2412	0
136	00:09	0.02:12:34	3.93	2412	0
137	00:59	0.02:12:47	3.94	2413	0
138	01:33	0.02:13:52	3.97	2429	0
139	00:24	0.02:15:26	4.01	2443	0
140	00:07	0.02:15:51	4.02	2445	0
141	00:06	0.02:16:00	4.03	2446	0
142	06:08	0.02:16:07	4.03	2446	0
143	00:02	0.02:22:17	4.05	2450	0
144	00:00	0.02:22:29	4.06	2450	0
145	00:00	0.02:22:45	4.07	2452	0
146	00:03	0.02:22:48	4.07	2456	0
147	00:04	0.02:22:55	4.08	2456	0
148	03:11	0.02:23:05	4.08	2458	0
149	00:02	0.02:26:52	4.20	2483	0
150	00:02	0.02:27:00	4.20	2484	0
151	01:06	0.02:27:10	4.21	2486	0
152	00:00	0.02:28:22	4.23	2494	0
153	00:04	0.02:28:27	4.24	2495	0
154	00:33	0.02:28:32	4.24	2495	0
155	00:11	0.02:29:06	4.26	2500	0
156	00:03	0.02:29:22	4.27	2503	0
157	00:01	0.02:29:31	4.28	2506	0
158	00:04	0.02:29:40	4.28	2508	0
159	04:36	0.02:29:53	4.28	2511	0
160	01:05	0.02:35:02	4.36	2541	0
161	12:48	0.02:36:09	4.39	2540	0
162	00:12	0.02:49:00	4.51	2590	0
163	40:45	0.02:49:17	4.52	2592	0
164	15:28	0.03:30:11	4.59	2614	0
165	02:00	0.03:46:14	4.65	2604	0
166	00:00	0.03:49:01	4.72	2593	0
167	00:01	0.03:49:07	4.74	2592	0
168	00:34	0.03:49:39	4.75	2576	0
169	00:01	0.03:51:28	4.86	2540	0
170	00:30	0.03:51:35	4.86	2539	0
171	00:22	0.03:52:37	4.90	2522	0
172	00:17	0.03:53:39	4.95	2501	0
173	00:01	0.03:53:58	4.98	2491	0
174	02:40	0.03:54:45	5.05	2475	0
175	00:32	0.03:59:06	5.30	2401	0
176	01:32	0.04:00:41	5.46	2365	0
177	00:36	0.04:02:58	5.61	2329	0
178	00:43	0.04:04:16	5.71	2285	0
179	00:41	0.04:06:05	5.90	2229	0
180	00:36	0.04:07:51	6.01	2196	0
181	00:27	0.04:09:02	6.06	2183	0
182	00:15	0.04:09:32	6.08	2177	0
183	00:00	0.04:10:31	6.13	2177	0
184	00:20	0.04:11:12	6.18	2160	0
185	00:06	0.04:12:14	6.25	2133	0
186	02:07	0.04:12:23	6.26	2127	0
187	00:00	0.04:15:06	6.32	2084	0
188	00:03	0.04:15:09	6.32	2084	0
189	00:13	0.04:15:14	6.32	2083	0
190	00:19	0.04:16:03	6.34	2064	0
191	00:10	0.04:17:09	6.38	2054	0
192	00:51	0.04:18:11	6.47	2017	0
193	00:02	0.04:20:12	6.72	1960	0
194	00:13	0.04:21:01	6.84	1939	0
195	00:42	0.04:22:42	7.10	1894	0
196	05:04	0.04:24:05	7.16	1885	0
197	33:39	0.04:29:39	7.18	1881	0
198	01:48	0.05:04:28	7.38	1854	0
199	00:01	0.05:07:16	7.58	1819	0
200	00:06	0.05:09:10	7.83	1774	0
201	00:01	0.05:10:22	8.06	1747	0
202	00:01	0.05:12:14	8.40	1705	0
203	01:00	0.05:12:20	8.41	1703	0
204	00:16	0.05:14:06	8.48	1701	0
205	02:21	0.05:16:37	8.89	1657	0
206	02:22	0.05:19:19	8.92	1644	0
∑	57:35